Apps That Are Great For Meditation
Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. Meditation has been a huge help for me and I thought I would share some apps that might be helpful to others. So here are four apps that are great for meditation.
Headspace
This app offers multiple short daily exercises which typically last 10, 15, or twenty minutes. There are some longer and shorter exercises. I’ve used this before and it was really great especially when you don’t have a lot of time and want to do a short meditation.
iPhone– 4.7 Stars
Android- 4.3 Stars
Stop, Breathe & Think
So this is one that I’ve been using for a while now. It’s really great to calm you down or if you have sleep problems. It has multiple meditations depending on your mood and how you’re feeling. They are mostly short but for me I definitely think they do the trick.
iPhone- 4.8 Stars
Android- 4.4 Stars
The Mindfulness App
This app offers guided or silent meditations ranging from 3-30 minutes. It also offers personalized meditation options and reminders throughout the day to remind you to stay mindful.
iPhone- 4.7 Stars
Android- 4.3 Stars
Calm
This app has calming and breathing exercises to help you relax as well as a kids section for children between the ages of three and seventeen. It even offers voice exercises done voiced actors!
iPhone- 4.8 Stars
Android– 4.5 Stars
Do you meditate? Let me know in the comments section below. Or simply stop by and say hi!
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