By Abdul Amin
When I first realized that I was suffering from anxiety, I was going crazy stress mentally. I couldn’t believe that I’ll be dealing with anxiety. I did what many people immediately did seek treatment. It was good talking to my doctor and offering medication for solution. I was also in search for therapist.
I wasn’t feeling all that went ahead with medication it didn’t work. I tried therapy it was boring. I tried every thing it didn’t work I’m really going crazy blaming my doctor for the failure. But something made me realize about natural cure. I was watching Rocky 4 the training scene which felt so real and natural. It’s all mentally and found a method of managing my anxiety and that is physical activity.
I failed to realize that exercise alone is powerful enough to reduce my anxiety. I started working out daily routine and build a incredible strong relationship with physical activity and anxiety. This move help me scale towards living an anxiety free life.
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26 thoughts on “Anxiety And Exercise (Guest Post)”
Oh, my goodness. I was just going to write about my anxiety. Perhaps this was the lesson I needed? In any case, maybe later. Thanks!
You definitely should!
Motion creates emotion. Exercise is one of the first things I do when I’m feeling down. It works every single time and unlike medication, all the side effects are positive. If you’re depressed/anxious and don’t exercise, you can’t say you’ve tried everything. There’s a reason why everybody recommends it for health & feeling good. Plus, our species is not designed to sit down all day without moving. Everything in the universe moves — except humans in the 21st century. Thanks for sharing your testimony!
I definitely agree exercise is a great alternative to medicine! Glad you enjoyed the post!
I have been a 24/7 caregiver to my husband for years, boxing, weight lifting, Muay Thai kickboxing, Zumba, etc have almost eliminated it. That’s why I workout 7 days a week 🥊🥊🏋️♀️💪
Exercise is definitely extremely helpful!
I kill the bag when boxing, and then feel amazing. 🥊🥊
I’ve always wanted to learn to box I think I’ll try it out sometime if anyone has classes in my area!
If not there are some good starting basic boxing videos on YouTube.
Yeah I’ll have to check those out!
I second this!
Glad you agree!
Exercising works to lift my mood. Great post!
Glad you enjoyed it!
Hey I’m using WordPress for few months but idk how to allow guest post r how i should write guest post !! would you help me?
They work just like regular blogs just written by someone else. Hope that helps!
Thank you Pooja, I went through lot hardship but to tell my lil story im with
Glad you shared your story!
So useful and timely! I have also been experiencing low energy and anxiety and realise it’s because my usual exercise has gone out the window with all this. Thanks so much for the post!
Glad the post helped and hope you feel better soon!
Love it! Exercise saved me too x
Exercise is super helpful!
when you are exercising you release the intensity you are feeling inside. That helps in rewiring our emotions and also, exercising is very therapeutic and empowering for me. Thanks Pooja and Abdul for this post!!
I absolutely agree and glad you enjoyed the post.