Anxiety And Exercise (Guest Post)

By Abdul Amin
When I first realized that I was suffering from anxiety, I was going crazy stress  mentally. I couldn’t believe that I’ll be dealing with anxiety. I did what many people immediately did seek treatment. It was good talking to my doctor and offering medication for solution. I was also in search for therapist.

I wasn’t feeling all that went ahead with medication it didn’t work. I tried therapy it was boring. I tried every thing it didn’t work I’m really going crazy blaming my doctor for the failure. But something made me realize about natural cure. I was watching Rocky 4 the training scene which felt so real and natural. It’s all mentally and found a method of managing my anxiety and that is physical activity.

I failed to realize that exercise alone is powerful enough to reduce my anxiety. I started working out daily routine and build a incredible strong relationship with physical activity and anxiety. This move help me scale towards living an anxiety free life.

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This post has been a collaboration. To check out the post I did for his blog click here!

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26 thoughts on “Anxiety And Exercise (Guest Post)

  1. Motion creates emotion. Exercise is one of the first things I do when I’m feeling down. It works every single time and unlike medication, all the side effects are positive. If you’re depressed/anxious and don’t exercise, you can’t say you’ve tried everything. There’s a reason why everybody recommends it for health & feeling good. Plus, our species is not designed to sit down all day without moving. Everything in the universe moves — except humans in the 21st century. Thanks for sharing your testimony!

  2. I have been a 24/7 caregiver to my husband for years, boxing, weight lifting, Muay Thai kickboxing, Zumba, etc have almost eliminated it. That’s why I workout 7 days a week 🥊🥊🏋️‍♀️💪

  3. So useful and timely! I have also been experiencing low energy and anxiety and realise it’s because my usual exercise has gone out the window with all this. Thanks so much for the post!

  4. when you are exercising you release the intensity you are feeling inside. That helps in rewiring our emotions and also, exercising is very therapeutic and empowering for me. Thanks Pooja and Abdul for this post!!

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