The Best Ways To Wind Down After Work The importance of effectively unwinding after a long day at work can't be overemphasised in our increasingly busy world. A properly managed evening can do wonders, not just for your immediate relaxation, but also for your performance on the following day. As you guys know, I have been [...]
I honestly can't believe how fast this year has gone by. I can't believe it's June already. It seems that the older we get the faster time seems to pass. I had a pretty uneventful month of May. Although there were some ups and downs. But I think that is to be expected no matter [...]
She lay on the ground weeping hysterically, covered in blood. Some people just never learn. I had made it clear that not cheating was the one rule I had for this marriage. If only he had taken my words more seriously. Two lives could have been saved. About The One Rule: I'm not going to [...]
If you have been following me for awhile now, this will not come to you as a surprise. Yes, once more I'm sick. I honestly feel like I say that once a month these days lol. But luckily, I'm sick but not super sick. It's a mild cold that I am hoping will go away [...]
RIP Tina Tuner RIP to the queen of rock n' roll. She was not only a brilliant singer but an amazing human being too. And I love this Tina Turner quote and wanted to share it today. I first got introduced to Tina Turner not because of her music but because as a teenager I [...]
Eco Farmhouse: Ostrich House Review Today, I decided to post the last part of my review of Eco Farmhouse: Ostrich House Kenya. As I mentioned in the first one, we were there for two nights and this was our last day/night there since we left a little early the next morning. For the full video [...]
The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression, [...]
I mentioned this on my Monday post but for those of you who haven't read it, recently I have been on a mission to clean out my closet. This may not sound like a huge deal to many but it is to me. I'm a bit of a hoarder and I've had stuff in my [...]
Smashing everything in sight Trying to ease my tormented mind Looking for a fight Of any kind You say you don't know why I'm so angry That you don't understand It's because I want to be free And the sight of you I can't stand About The Poem: To the shock of what I am [...]
George Elliot Quote: What's Up With Me? For once, I may have nothing to say. Life has been going surprisingly okay. The balance between the good and bad is surprisingly 50/50. I'm happy with that. I'll take it. I've been having a pretty productive week. I was cleaning out my closet today and got quite [...]
