Disclaimer: “How To Manage Emotional Ups And Downs” is a guest post that first appeared on Lifesfinewhine. I do not own it and have no written it. Enjoy!
From Give it a Spin
“Knowing how to manage emotional ups and downs is one of the key skills we must work on, regardless of whether we regularly visit the psychologist’s office or not.”
On the other hand, to assume that we can not modulate our emotions is to limit ourselves in an unnecessary way. Especially when these tend to change quickly and we become very sensitive to what happens to us.
In this article we will see a series of tips to know what to do in the face of emotional ups and downs, adopt strategies against instability of this type, and adapt ourselves in the best possible way to the environment and to life in general.
What are the emotional ups and downs?
The existence of emotions makes sense, among other things, because they do not arise through our conscious control. Thanks to them, we do not have to go through a long period of reflection to know how to position ourselves before an idea or event. Simply, we adopt an attitude automatically, and sometimes in a matter of fractions of a second.
However, in some cases the dynamic nature of the emotions can become emotional ups and downs. Which appear when minimal changes make the mood change completely.
This emotional instability cannot only generate discomfort in the person who experiences it first-hand. It can also negatively affect their way of socializing, since it facilitates the appearance of misunderstandings and communication failures. Therefore, it is normal to look for solutions. Either by looking for a psychologist (for cases in which the quality of life is worn out) or by changing certain routines from day to day.
How to manage emotional ups and downs
Below we will see several ideas to apply in case you are not attending psychological treatment, although reading them and trying to follow them by oneself can not replace the work of a mental health professional.
1. Look at what situations feed emotional ups and downs
Does this emotional instability appear in any situation? Or does it remain linked to a specific context or scope? The answer to this question can give you clues about the extent to which ups and downs are facilitated by elements of your environment.
2. Learn about Bipolar Disorder
As with any type of psychological disorder, Bipolar Disorder can only be diagnosed by mental health professionals through personalized evaluations. However, the simple fact of reading about it can help us understand what happens to us. Comparing its symptoms associated with what happens in that case.
Specifically, Bipolar Disorder is characterized by stages of mania, in which the euphoria and extreme optimism and motivation prevail, with another depressive type. These stages are usually long (several days in a row, or weeks). And the symptoms are very extreme and relatively independent of what happens to us.
So, if the emotional ups and downs are not extreme and do not last more than a day, there is no reason to think that this may be the phenomenon that affects us. While in the opposite case it is advisable to attend a psychological evaluation, even if note that it does not have to be Bipolar Disorder. Also, keep in mind that there is a tendency to identify with the symptoms of mental disorders. Even though this relationship really does not exist or is exaggerated.
3. Sleep well and eat properly
In many cases, emotional instability is due to frustration fueled by poor physical condition. People who can not afford the energy cost their daily life demands tend to have higher levels of anxiety. Which causes them to react in a more extreme way to negative stimuli.
For that reason, to sleep the necessary thing and to take care of the feeding will favor that it does not happen that deficit of energy. Which is reflected in the emotional state.
4. Learn to surround yourself with the right people
There are times when emotional ups and downs arise from flawed relational dynamics, perhaps because of conflicts with another person, memories associated with someone and that we would prefer to forget or simply because the predominant attitudes in a group do us no good.
That is why it is important to be clear that if a relationship does not make us feel good, it is totally legitimate to cut it off, even temporarily until we recover.
5. Do not force the appearance of other emotions
If you try to “force yourself” to feel differently, that will only cause you frustration, since it will not work. Instead, it is much more useful to indirectly influence how you feel by exposing yourself to environments that convey the way you want to feel.
Anyway, in the case of emotional highs and lows this can not be the definitive solution either. Since it can only be effective when the sudden change has already appeared that you want to avoid that is repeated constantly.
6. Take some time to disconnect
Entering a phase in which the ideas that obsess us and the environments that bombard us with reasons to worry are no longer important. It is very positive, since it allows us to recover our strength and take up those daily challenges with renewed energy.
In order to be, change places, so that your physical environment does not remind you of what makes you experience stress.
7. Go to the psychologist
If you can not adequately manage emotional instability, do not blame yourself; The field of emotions works through processes that do not depend on our voluntary control, and we can only influence it indirectly, modifying our way of relating to the context. In the latter, psychological therapy works very well.
So, it is important to look for a psychologist or team of psychologists and let yourself be advised and helped. Working from the consultation sessions and through the routines indicated by the professional we will be doing what is necessary to improve significantly in a matter of weeks.
How do you manage emotional ups and downs? Did this post help you better understand how to manage emotional ups and downs? Let me know in the comments below!
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15 thoughts on “How To Manage Emotional Ups And Downs”
From my experience, it is most important to surround yourself with the right people, sleep well, eat well, exercise and take time to disconnect.
I have had times in my life when everything seemed headed over the cliff. No prospects of any change for the better. When the future seems bleak, I turn to the past. Specifically, my time as a hitch hiker.
I travelled up the east coast of Australia, lo those many moons ago (1981 to be precise). And the lesson I learnt has served me again and again: be patient, and have faith. Stick the thumb out! You never know which car is going to stop.
I’m currently job hunting, and if you’ve ever done it, you know that getting a job is actually harder than keeping a job! There are days when I feel the world has forgotten me. Despair creeps in like the stink of the neighbour’s garbage. But I remind myself that all it needs is a phone call or an email – and in fact, I got a phone call about a job while I was typing this.
Sooner or later the tide always turns. Night yields to day. You just have to hang on.
What a great form of words that have really reminded me to get out there. I just want to be healthier in mindset and I find that doing physically helps so much.
Peace be with you! It is such a pleasure to read these posts.
Erin xo | http://kittyjadeblog.com
Thank you so much and I’m glad the post connected with you. I totally agree and I think your physical and mental health are connected to being healthy all around is very important.
It it entirely my pleasure! I love to get active outside whereas for some people it’s a struggle. Mental health especially is one of my priorities 🙂 but it’s not necessarily my mental health, but the others around me.
Perfectly explained. I m agreed
Thanks glad you enjoyed it!
This is awesome post. Well penned… Liked it… 🙂
Thank you 🙂
Reblogged this on By the Mighty Mumford and commented:
Appreciate the reblog!!