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Norman Cousins Quote

Norman Cousins Quote: What’s Up With Pooj? This isn’t a particularly uplifting quote and maybe that’s why it resonated with me so strongly. I love the person I’m becoming, I’m more aware, have proper boundaries and am much more confident. However, I had to go through some of the worst pain and experiences to get
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New Month, Same Old Crap

It’s February already, even though it feels like we ushered in January. Weird how fast the time flies by when we get older. When we’re young we can’t wait for the month to end. I’m trying to remain optimistic but the last few days of this month haven’t been the best. It just makes me
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Here’s Why Anxiety Always Finds You At Night
Here’s Why Anxiety Always Finds You At Night Pexels Image: CC0 License If you’re like the majority of us, then you probably dream about getting back into bed from the moment you wake up. But when the time finally comes, do you tend to toss, turn? And then feel the inevitable dread of nighttime anxiety
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What I Eat In A Day On A Regular Day
I’m back with another “What I Eat In A Day” post because some of you enjoyed my last one and honestly I just love making them. I hope you enjoy it. I’ve also shared a video version of this post on my YouTube. I would love it if you took a minute to check it
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Taking Out The Trash

Today I wanted to talk about something that used to cause a lot of anxiety for me but now I think of it as taking out the trash.
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Fyodor Dostoevsky Quote

Fyodor Dostoevsky Quote: What’s Up With Pooj? It’s been a particularly stressful time this week but I’ve realised that I sort of like stress? Like not actual stress but I’m just the kind of person that works well when things are crazy. I know, not the most healthiest way to live life. And something I’m







