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Art Therapy- The Best Kind Of Therapy?
You may have noticed my absence. If you’ve read a few of my last posts, you know I’m particularly busy at the moment. Although I have been busy, don’t worry it’s not been all work. I’ve been having fun indulging in my hobbies too. Recently, I’ve been doing some art therapy- aka creating some art…
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Brooke Davis Quote

Brooke Davis Quote: What’s Up With Pooj? Just a heads up, some of the services I offer are not currently available right now. As I mentioned, I’m getting quite busy these days with everything to do with my book. I have a lot less time and I’ve decided that for the next three months I…
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Nothing To Write

Nothing to write But still filled with delight A secret to share If any of you care Something special is coming soon It’s sending me over the moon! About “Nothing To Write”: I have been incredibly busy today but in a good way. And I was wondering what I would share on the blog since…
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The One Where I Almost Turned Into Spiderman…
That’s right y’all. Your girl almost turned into Spiderman (Spiderwoman?) the other day. But let me back up and tell you the story from the start. In December, my cousins and I did some exploring in Nairobi and we had some time before going for lunch. So we stopped by a resort/spa just to check…
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Norman Cousins Quote

Norman Cousins Quote: What’s Up With Pooj? This isn’t a particularly uplifting quote and maybe that’s why it resonated with me so strongly. I love the person I’m becoming, I’m more aware, have proper boundaries and am much more confident. However, I had to go through some of the worst pain and experiences to get…
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New Month, Same Old Crap

It’s February already, even though it feels like we ushered in January. Weird how fast the time flies by when we get older. When we’re young we can’t wait for the month to end. I’m trying to remain optimistic but the last few days of this month haven’t been the best. It just makes me…
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Here’s Why Anxiety Always Finds You At Night
Here’s Why Anxiety Always Finds You At Night Pexels Image: CC0 License If you’re like the majority of us, then you probably dream about getting back into bed from the moment you wake up. But when the time finally comes, do you tend to toss, turn? And then feel the inevitable dread of nighttime anxiety…
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What I Eat In A Day On A Regular Day
I’m back with another “What I Eat In A Day” post because some of you enjoyed my last one and honestly I just love making them. I hope you enjoy it. I’ve also shared a video version of this post on my YouTube. I would love it if you took a minute to check it…






