When you’re dealing with depression, anxiety, or you just need a new filter on life, there are many ways to clear your mind and allow you to get a better sense of mental health. In this post, we will look at a few ways you can clear your mind that are unique.
But First
If you are suffering from depression, anxiety, need life advice, or need relationship help, there is no shame in speaking to a counselor or a therapist for help. Online counseling and therapy has made it easier than ever. Sites such as Regain.us help to lead the charge, and you can be a part of the online counseling revolution by trying it out.
Write Your Feelings Down
When you have a stressed mind, why not write everything down? Thanks to phones, you can write down your feelings anywhere. You can be direct, or try to be creative with expressing yourself by putting it in a story or another unique manner. If you can’t sleep, writing everything down is a great way for you to unwind and go back to sleep. Try blogging out as well.
Try a New Look
Sometimes, by changing your look around, you can refresh yourself. A new look can mean a new hairstyle, a new wardrobe, or anything that keeps you looking fresh. While it won’t clear all of your problems, you can treat it like a fresh start.
Try Mindful Behaviors
Mindfulness is something that you should try if you want to clear your mind. Being mindful means that you are aware of the present and the world around you, learning how to discard self-defeating thoughts and feelings. You can achieve mindfulness through methods like body scans, meditative breathing, or take mindfulness courses to make it easier.
White Noise
Listening to a bunch of white noise is a great way to clear your mind. For those who don’t know where to go to look for white noise, YouTube videos that play ocean, rain, or ambient music are a good start. Or you can look to apps that can make noise. White noise is great for focusing and for sleeping if you feel like your mind is too preoccupied.
Go on a Long Run
A run is good for the mind. It helps release feel-good chemicals to keep you happy and helps to relieve pain. In addition, it’s great for focusing. Going on a long, productive run may be the answer you’re looking for. If you’re not physically fit, a nice little walk in nature may be able to suffice.
New Surroundings
Going on a little vacation can help clear your mind. A new surrounding can help keep your mind preoccupied and put your troubles on the back-burner for a little while. Your vacation doesn’t have to be super expensive, either; you can go to a park or another new place you haven’t been to if you want to get the new surroundings experience without paying too much.
Spend Extra Time With Your Kids
If you have children, spend time with them and focus on their well-being. While you should be out for yourself as well, taking some time for your kids is a good move. You can get some new ideas for activities, too, by looking at some websites. For more information on the topic, it might be helpful to review sites like FamilyHype or FamilyEducation.com.
Conclusion
Clearing your mind is a challenge. Life can be a hassle, we know, but by taking some time to defragment, you can handle your problems in a way that is healthy and productive for everyone. Try it out and see what we mean.
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Great post. Thanks for sharing
Glad you enjoyed it!
Awsome post
Thank you!
GOOD TIPS, CHINA
china.alexandria@livingthedream.blog
Thank you!
Reblogged this on LIVING THE DREAM.
Thank you!
Thank you for the advices.
I found your article very clear,simplr and helpful.Thanks😊
Glad to hear that!
Amazing tips , Thank you for sharing them!
Glad you enjoyed the post!
This is such great advice:)
Glad you enjoyed the post!
Mindfulness is definitely a big help.
Agreed!
Writing is definitely number one for me especially since writing comes naturally for me. If something is bothering me I find that writing helps me to clear my mind.
Yeah I find writing helps me a lot too.
Thanks for your advice ❤️👌
Glad you enjoyed the post!
Writing things down is always good!
Agreed!
Good tips Pooja. Running n meditation are my favorites.
I don’t run a lot but meditation has helped me a lot too.
Great tips! I personally love body scans. Also, reading is my therapy. Though excersise makes me feel productive, afterwards, I still have negative thoughts flowing through my brain.
Have a great weekend!
Thank you and reading is honestly so helpful!
My pleasure 🙃
I made a post similar to this on my blog.This post of ways to get your mental health better was great
Glad you enjoyed it!
Good tips
Thanks
Great tips thank you! When anxiety is making my mind race at a 100mph it is invaluable to take some time to clear my mind. Thanks for the reminder.
Thanks and I feel the same way it really does help!
When something was bothering me while studying I wrote it down on a piece of paper and though I knew that I would throw it afterwards, I convinced my mind that I will get back to it. After finishing my study session I did what I most tempted to, I made a ball of that rough paper (paper was not wasted) and threw it in the dustbin. How satisfactory! !
That’s a really great idea I think I’m going to try it out!