How To Prioritize Your Mental Health In University

With fall semester starting soon for a lot and having already started for others I thought I would share this post.

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I asked on one of my posts last week what type of posts you guys wanted to read and quite a few said about mental health and some said about university so I decided to write a kind of two in one post!

University can be stressful and overwhelming for a lot of people and if you have mental health problems it can be that way even more so. Here are some ways to make sure your mental health doesn’t suffer while you’re in university.

  1. Take care of your body- make sure you’re sleeping on time, eating right and getting some exercise. It may seem like time consuming or a waste of time but these are actually really important to your mental health. Not eating well and a lack of sleep and exercise can really mess up your brain chemicals and make your mental health problems worse.
  2. Plan everything out- 

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17 thoughts on “How To Prioritize Your Mental Health In University

  1. So well-timed! I’ll join university soon and these tips are helpful! Thank you!
    Also, whenever you can, can you make a blog about what to expect in university? Like how different is it from school and stuff like that? Would really appreciate it. I’m excited and nervous at the same time. Going far away from home for a long time is NOT going to be easy, for anyone.

    Liked by 1 person

    1. Good luck with university and I’ll definitely keep that in mind and work on a post about the differences in work etc! It’s hard being away from home but it also has it’s perks once you get used to it.

      Liked by 1 person

  2. Taking care of your body and sleeping well is key. I was so happy when I talked to my daughterless night and she looked and sounded so well. Made my heart happy and I knew right away that she was taking care of herself.

    Liked by 1 person

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