With fall semester starting soon for a lot and having already started for others I thought I would share this post.
I asked on one of my posts last week what type of posts you guys wanted to read and quite a few said about mental health and some said about university so I decided to write a kind of two in one post!
University can be stressful and overwhelming for a lot of people and if you have mental health problems it can be that way even more so. Here are some ways to make sure your mental health doesn’t suffer while you’re in university.
- Take care of your body- make sure you’re sleeping on time, eating right and getting some exercise. It may seem like time consuming or a waste of time but these are actually really important to your mental health. Not eating well and a lack of sleep and exercise can really mess up your brain chemicals and make your mental health problems worse.
- Plan everything out-
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