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The Life & Ramblings Of A Zillennial

Quotes Of Encouragement

Quotes Of Encouragement

Quotes Of Encouragement A. A. Milne quote

Quotes Of Encouragement Marjorie Pay Hinckley Quote

Quotes Of Encouragement

What’s Up With Me?

I wanted to share these quotes of encouragement because I also needed them myself. Today, I had my first in-person therapy session in a long time. For the last few years I’ve been doing them online. But recently I felt as though having in-person sessions would be more beneficial. And I was right. I went to a new therapist as my last one only offers online sessions.

The good news is that this new therapist is amazing. She’s probably the best therapist I have spoken to both here in Kenya and in Canada. And she’s very affordable and located close by. She charges the equivalent of $22 (3000ksh). The bad news is, she gave me homework lol. Just kidding, I don’t mind. She told me to journal daily which I’m going to start doing today.

I think the best part of todays session was that I finally feel like I’m not crazy for feeling the way I do. Her validating my feelings and experiences really helped. Sometime you don’t need someone to solve your problems, you just need them to listen. I don’t know how to explain it but I somehow feel lighter already. I even got inspired to work on my book after the session even though I’ve been having writers block lately. Hopefully, I can put some money aside and have another session soon.

What I’m listening to at the moment:

What did you think of this weeks quotes of encouragement? Which was your favourite quote? How has you week been going? Let me know in the comments below or simply stop by and say hi!

For more inspirational quotes click here.

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Posted by:

P. J. Gudka

113 responses to “Quotes Of Encouragement”

  1. Daily Interesting Blogs Avatar
    Daily Interesting Blogs

    Excellent Quotes, Pooja👌👌

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you so much 😊

      Reply
  2. Sadje Avatar
    Sadje

    Great quote selection Pooja. I’m glad you clicked with your therapist. That’s a very important first step. All the best my friend

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you so much, I’m really glad you enjoyed them. I absolutely agree and I’m glad we clicked too. I think she’s exactly what I was looking for.

      Reply
      1. Sadje Avatar
        Sadje

        You’re most welcome my friend. Yes indeed very fortuitous 🌺

        Reply
  3. donnajburkholder Avatar
    donnajburkholder

    I liked all the quotes! And I’m so happy to hear that you like your new therapist. I think listening deeply is the best attribute of a good therapist. Sounds like you felt heard and validated. Maybe your feelings of lightness have to do with knowing you won’t have to figure it all on your own. Love The Chicks – although that song was new to me. Am going to see them and Ben Harper 8/10 in Hershey, PA!

    Reply
    1. Maryanne Avatar
      Maryanne

      I agree, and cheers from another USA person! (I love Hershey, PA!!)

      Reply
      1. donnajburkholder Avatar
        donnajburkholder

        Oh wow, cool. Hersheypark? Or just Hershey in general? I love it too. We live nearby. You?

        Reply
        1. Maryanne Avatar
          Maryanne

          I’m about an hour from Hersey, in New Jersey.
          I meant Hersey in general. The town is so cute and I absolutely love the hotel, the grounds are beautiful. This was several years ago, it may have changed.
          Are you in PA or NJ?

          Reply
          1. donnajburkholder Avatar
            donnajburkholder

            PA. 15 minutes from Hershey. Yes, I agree.😊

            Reply
    2. Pooja G Avatar
      Pooja G

      Glad you enjoyed the quotes, thanks! Yeah, she definitely heard me out and was very non-judgemental which really helped.
      Omg so cool, I love The Chicks and would love to see them live some day. This is one of their newer songs but it’s one of my favourites.

      Reply
  4. John Avatar
    John

    I like the quotes, Pooja and be well my friend! ❤️😊

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much and be well too! ❤️

      Reply
      1. John Avatar
        John

        ☺️

        Reply
  5. SiriusSea Avatar
    SiriusSea

    Loved all around and needed the quotes! Thank you, Pooja!

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much, so glad you enjoyed them!

      Reply
  6. ianscyberspace Avatar
    ianscyberspace

    Loved the quotes and yes we do need to have someone to use as a sounding board as we face our problems in life and we all have them. A friend is always preferable to listen.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much and I absolutely agree.

      Reply
  7. MsSummers2U Avatar
    MsSummers2U

    Thanks for sharing. My fav is the one from Nina Simone I definitely resonate with it.

    Reply
    1. Pooja G Avatar
      Pooja G

      My pleasure, that one was my favourite quote too.

      Reply
  8. Barney Rubble Avatar
    Barney Rubble

    Good on you. I am entering a new chapter in life and with all that stuff. Seen enough good and not as good to know the value, and also what to adopt and practice in my everyday. Am a big believer that discipline is all about being internalised so we do it for ourself and are happy to be responsible for ourselves

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. I agree when we want to change it’s something we need to do for ourselves.

      Reply
  9. Avatar
    Anonymous

    I loved the Nina Simone quote. I needed these quotes too. Thank you!

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much, glad you enjoyed them!

      Reply
  10. CurvyElvie Avatar
    CurvyElvie

    I loved all the quotes!

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks, glad to hear that!

      Reply
  11. Alex Diaz-Granados Avatar
    Alex Diaz-Granados

    Lovely selection of quotes, Pooja. Wishing you all the best from Florida.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much, really appreciate that.

      Reply
  12. Milena Alien Avatar
    Milena Alien

    I like the quote by nina simone, leaving the table is a great metaphor. I am happy to hear you’ve found a new therapist, you left the table to find a better gig, good for you Pooj! I just came back from the woods camping in Washington which was delightful.

    Reply
    1. Pooja G Avatar
      Pooja G

      That was my favourite quote this week. I think it just made so much sense for me.
      Thanks so much! That sounds so wonderful. Camping is so fun.

      Reply
      1. Milena Alien Avatar
        Milena Alien

        It definitely is.

        Reply
  13. Steve Avatar
    Steve

    Hi! I really liked the quote about not wishing your life away. Kind of like staying in the present moment. Glad to read that your session went well and that you are feeling inspiration from it. Take good care.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. Yeah, that quote is really great and definitely makes sense. Living in the present is so vital and wasting your life obsessed with the future helps no one.

      Reply
  14. Destiny Avatar
    Destiny

    Lovely and encouraging quotes, Pooja.
    I especially like this one….it has that touch of reality.
    “Sometime you don’t need someone to solve your problems, you just need them to listen” 😉

    great share🤍

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. Haha yes, once in a blue moon I say something wise 😅

      Reply
      1. Destiny Avatar
        Destiny

        … and with this unpredictable weather patterns, these blue moons are appearing more often than seldom 😉

        most welcome, Pooja 🤍

        Reply
        1. Pooja G Avatar
          Pooja G

          You’re too kind 😊

          Reply
  15. Cindy Georgakas Avatar
    Cindy Georgakas

    Love your quotes Pooja and yay for a new in person therapist that’s awesome and didn’t break the bank. Love you are journaling and moving forward on your book. 👏👏👏👏💗

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much! Yeah, it was definitely a wonderful day 😅

      Reply
      1. Cindy Georgakas Avatar
        Cindy Georgakas

        You’re so welcome.. So glad to hear. 💗

        Reply
  16. JR Avatar
    JR

    That’s great ! Love the quotes, I’m ready to just enjoy my time as much as possible and stop wishing for “better” times.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much! I’m working on doing the same so I can enjoy the present.

      Reply
  17. Ranjana Avatar
    Ranjana

    I totally agree with you Pooja. Sometimes we only need a person to listen to us carefully instead of giving us a solution. I really liked the second quote coz we often forget to enjoy the life in the busyness of the world. Take care, Pooja. 🌻

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you so much. Yeah, I think even just talking about something helps so much even if it doesn’t resolve the issue.

      Reply
  18. byngnigel Avatar
    byngnigel

    Wonderful that you are seeing a therapist. Invaluable experience. A lot of people are ashamed to do so. Simply sharing has probably given someone the courage to prioritize their mental health.
    I loved all the quotes..but I’m biased to anything Nina Simone. She was a rebel, a little eccentric, but profound.
    Good luck with birthing that book baby. Always here to support in anyway we can. 👏👏

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. I agree, sharing our own mental health journeys helps encourage others and that’s why I try to be as transparent about it as possible.
      I know what you mean, Nina Simone is so cool. I absolutely adore her.

      Reply
  19. DEVANG UPADHYAYA Avatar
    DEVANG UPADHYAYA

    You take care PG
    Good to know that session with new therapist went great
    Best wishes beautiful

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you so much 😊

      Reply
      1. DEVANG UPADHYAYA Avatar
        DEVANG UPADHYAYA

        I also thinking something about

        Psychology

        Not needing one, but becoming one 🙂
        I’m doing a course on it.

        You said thank you for what?
        Calling you beautiful? Which you obviously are

        Or telling you to take care ? 😁

        Some some good food, do what’s best for you and be good
        🤗🤗🤗

        Reply
        1. Pooja G Avatar
          Pooja G

          One of my friends is a psychologist. And I studied it for a few years but ended up majoring in history. It’s a very good line to get into.
          Again, thanks 😊

          Reply
          1. DEVANG UPADHYAYA Avatar
            DEVANG UPADHYAYA

            Wah!!
            I get interested into it because recently I talked and helped few people, just by listening. I felt I should learn more about it .

            Reply
            1. Pooja G Avatar
              Pooja G

              One of my cousins also went back to college to do a course in counselling. I think it’s a good idea if you feel like you can help people.

              Reply
              1. DEVANG UPADHYAYA Avatar
                DEVANG UPADHYAYA

                Yes
                I’ve been listening to a lot of people.
                Especially young girls of 15-20

                So, I thought I should learn it properly.

                Reply
  20. Aditi Verma Avatar
    Aditi Verma

    I have the first one pinned right in front of me on the board! It really helps! Glad it makes you smile too:)

    Reply
    1. Pooja G Avatar
      Pooja G

      Omg, that’s great. It’s a really great quote. Thanks!

      Reply
  21. Bookstooge Avatar
    Bookstooge

    That second quote about enjoying life is such an important one. A lot of 1st world culture (no matter the country) is based on people being discontented and wanting “more”. If we learn to be content with what we have and where we are in life, we really CAN enjoy life. I’ve been re-learning this lesson over the last 2 years and sometimes it can be a daily thing.

    And speaking of daily things. I am wicked glad to hear you are being encouraged to journal every day. It is like taking a multi-vitamin. You don’t necessarily notice when you are taking it, but if you stop, the lack will eventually show up in bad ways. Also, there are some wicked good looking journals out there. Personally, I use the paperblanks lined embellished manuscript line of journals. They are good quality and they LOOK good too 😀 If you do start journaling regularly, you should show us some pix of the journal you use….

    Reply
    1. Pooja G Avatar
      Pooja G

      I couldn’t agree more. In the world we live in, we focus so much on gaining more. More wealth, more material stuff, more everything. But the best way to enjoy life is to be content and grateful for what we do have.

      I’m excited for journaling. For now, I’m using an old notebook but when I buy a cute new one I’ll share pics 😊

      Reply
      1. Bookstooge Avatar
        Bookstooge

        👍

        Reply
  22. Joseph Glidden Avatar
    Joseph Glidden

    Glad to hear you found a new helpful therapist.
    All the quotes resonated with me.
    I liked what you said about needing someone just to listen sometimes.
    I have been working on my ongoing story and feel it has stalled and is floating along like a stinky dead fish this week. 🙃

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. Glad you enjoyed the quotes.
      Oof, sorry about that and hope it gets better.

      Reply
  23. Prahul Avatar
    Prahul

    🙏❤️👍

    Reply
    1. Pooja G Avatar
      Pooja G

      😊❤️

      Reply
  24. Shraddha Govekar Avatar
    Shraddha Govekar

    Excellent quotes specifically second and third one. And I am glad that you are enjoying your new therapy sessions. Take care lovely 💛

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you so much. Glad you enjoyed the quotes 😊

      Reply
      1. Shraddha Govekar Avatar
        Shraddha Govekar

        Absolutely 💯

        Reply
  25. Brian, Snarebox Avatar
    Brian, Snarebox

    I always laugh when I see a currency in which a hamburger costs 10,000. There has to be a way to fix that. I’m
    No economist lol.

    Anyway, I’m glad you got into in person therapy! I’ve been doing it for 6 years and it’s helped so much. Even the therapists I’ve had who kind of sucked made me feel a little better when I got to get things off my chest.

    Reply
    1. Pooja G Avatar
      Pooja G

      Lol, hamburgers here cost 500-1000 😅

      Thanks so much! Yeah, just getting stuff off your chest helps so much. I really enjoyed this session and look forward to my next one.

      Reply
  26. Tamara Kulish from https://tamarakulish.com/ Avatar
    Tamara Kulish from https://tamarakulish.com/

    I think all the quotes together tell a story, and it looks like your choosing your empowerment. Good on you for finding a new therapist and listening to your inner voice that told you it would be a good idea. It’s amazing how the connection with someone who seems to get us really helps. Loving the idea of journaling. Keep going!

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. I’m so glad I ended up finding this therapist because even one session helped so much. I look forward to more sessions with her. We definitely connected well.

      Reply
  27. Mark Edward Jabbour Avatar
    Mark Edward Jabbour

    $22.!! I should move to Kenya. Good for you.

    Reply
    1. Maryanne Avatar
      Maryanne

      Yes, dirt cheap in the USA!!!
      Most therapists here don’t take insurance and cost at least $200 per hour. Thank goodness my husband, family, and friends are all good listeners!
      A way around it though, hire a tarot reader. Whether you believe or not, they are cheaper and for a half hour it’s all about you. I spent $80 on one last week and she was remarkable. I felt like a brand new person after talking to her! 🙂

      Reply
    2. Pooja G Avatar
      Pooja G

      Haha yes, healthcare is more affordable here in comparison but still expensive for most Kenyans due to the minimum wage being so low. Thanks so much.

      Reply
  28. Maryanne Avatar
    Maryanne

    Congratulations on your therapy session and journal!
    Glad you are feeling better, getting the feelings out is so important. (Even feelings of happiness!)

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you so much! I totally agree, getting the feelings out just feels so much better.

      Reply
  29. Barney Rubble Avatar
    Barney Rubble

    Pooja, all your email notifications are coming in now, no worries 👍

    Reply
    1. Pooja G Avatar
      Pooja G

      Oh good, so glad to hear that. I think for the most part the issue is resolved since my numbers are back to normal for email opens/clicks too.

      Reply
      1. Barney Rubble Avatar
        Barney Rubble

        Good to hear. Things are getting back in the right flow again… though early stages again. The process is easy though

        Reply
  30. Eugi Avatar
    Eugi

    I love the quote by A.A. Milne. I am glad your therapist is helpful to you, Pooja, and the price seems rasonable. One of my favorite quotes – “Every storm runs out of rain.” ― Maya Angelou

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you so much. And thanks for sharing that quote. I absolutely love Maya Angelou although that quote is new to me.

      Reply
      1. Eugi Avatar
        Eugi

        You’re most welcome, Pooja!

        Reply
  31. clcouch123 Avatar
    clcouch123

    I’m so glad to hear that your first session with the new therapst was so good. Feeling lighter and more inspired after somehow sounds just right. I’ve been looking for a new counselor since I lost the person who helped me for years. (Cancer.)

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. It was honestly the best possible experience I could have had and I’m so glad I decided to go.
      I’m so sorry to hear that. I hope you find a good one.

      Reply
  32. Shahbaz Ashraf Avatar
    Shahbaz Ashraf

    I find these quotes incredibly encouraging in their own ways. Continuous motivation and encouragement are vital in our lives, thus making these quotes extremely handy.

    It seems like you had a very positive experience with your new therapist! Validation and support can be incredibly empowering, helping us overcome our morbid thoughts. It’s heartening to hear that you feel inspired to work on your book again after the therapy session.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much, glad you enjoyed the quotes. I agree, motivation and encouragement are vital. Especially when we’re feeling down.

      Yes, I did. It was such a great experience. I look forward to my next session.

      Reply
  33. jesusluvsall Avatar
    jesusluvsall

    I am glad you have a therapist my fellow Jedi 🙂
    The quote about leaving the table when love is no longer being served makes me think about being careful of toxic relationships

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. True, I think with toxic relationships we need to know when to leave and let go of them.

      Reply
  34. Parrotblog Avatar
    Parrotblog

    Been having the toughest time of my life so far. Therapy is such a taboo over here. No one seems to agree with me if I tell them about my mental health. Even if they agreed, whom would I trust? I trust no therapist here. I tried few and none of them were for me. They might be good but not for me. All they do is put you on high drugs (I’m talking about psychiatrists) and then you wouldn’t be able to work normally. Sorry for the long rant. But I got my trust broken once again recently so it’s worse now.

    Reply
    1. Pooja G Avatar
      Pooja G

      I’m so sorry to hear that. It’s true that in many places mental health is such a taboo and it’s difficult to find help. I don’t like taking drugs for my mental health either. I tried them and they didn’t work for me at all. Stay strong and keep working on yourself. I really hope things get better for you soon. And if you ever need to talk don’t hesitate to reach out.

      Reply
      1. Parrotblog Avatar
        Parrotblog

        Do remember me in your prayers 💟

        Reply
        1. Pooja G Avatar
          Pooja G

          I will 💖

          Reply
  35. Baydreamer - Lauren Scott Avatar
    Baydreamer – Lauren Scott

    They’re all great quotes, Pooja, but I love the first one the best. And it’s good that you have a new therapist who you really like. I’m sure that makes a big difference. And I’ve been journaling for decades, so enjoy and don’t skip a word. Write it all down. Writing is therapy. Love the song too! 🌻

    Reply
    1. Pooja G Avatar
      Pooja G

      Glad you enjoyed the quotes. Thanks so much! Writing is already helping so much.

      Reply
  36. Shaunelius Sterns Avatar
    Shaunelius Sterns

    That is such a sweet quote! It speaks volumes. Thanks for sharing. Have a great week.

    Reply
    1. Pooja G Avatar
      Pooja G

      So glad you enjoyed the quotes. Thanks so much and have a great week too.

      Reply
      1. Shaunelius Sterns Avatar
        Shaunelius Sterns

        You’re welcome.

        Reply
  37. Opher Avatar
    Opher

    Time to sieze life Pooj!

    Reply
    1. Pooja G Avatar
      Pooja G

      Absolutely!

      Reply
  38. Ludmilla Louissaint Avatar
    Ludmilla Louissaint

    🥇The third one is made of gold.

    Reply
    1. Pooja G Avatar
      Pooja G

      💯

      Reply
  39. Reaseaorg Avatar
    Reaseaorg

    Glad you like your new therapist and makes you feel like you have someone to listen to. Can be so important …

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. I agree, it just helps to have someone listen to you and give you solid advice.

      Reply
  40. dustyreviewer Avatar
    dustyreviewer

    Those are great quotes. The second one resonates most with me. I think it’s easy to fall into a habit of waiting on life, rather than living life.

    Reply
    1. Pooja G Avatar
      Pooja G

      I agree, we have to just live in the moment instead of waiting for things to get better.

      Reply
      1. dustyreviewer Avatar
        dustyreviewer

        I have found that sometimes you end up looking back on the era where you were waiting on life to happen in a certain way, as the good old days, wishing you had lived in those moments a little more fully.

        Reply
        1. Pooja G Avatar
          Pooja G

          Yeah, I think that definitely happens especially as we get older as adults.

          Reply
  41. haoyando Avatar
    haoyando

    Love the last quote, “leave the table when love is no longer served.” I hope everybody learns to do that and don’t linger just because one was trained to love people who don’t love one back. I think many men understand this so much better than women do. Women continue no matter what and give themselves a false merit award for doing this.

    Reply
    1. Pooja G Avatar
      Pooja G

      I absolutely agree with you. I think women tend to stay much longer than men in loveless relationships. But luckily, it seems this is changing now and more women are open to leaving when they no longer feel loved.

      Reply
  42. britcanwrites Avatar
    britcanwrites

    I’m glad you came away from your session feeling lighter. It’s a great feeling. And love the quotes. 👍

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much, it was a great session 🙂

      Reply
  43. Shadia Avatar
    Shadia

    The quotes are beautiful, I liked especially Marjorine’s—it’s not uncommon to postpone living for another day and that’s sad. Thanks for sharing.
    I’m reading this a little later but I hope you’re still in a good mood and enthused to work on your book.

    Reply
    1. Pooja G Avatar
      Pooja G

      Yes, I’m still feeling good. Thank you. And glad you enjoyed the quotes. It’s true that many of us are unable to live in the moment as we postpone things for the future.

      Reply
  44. Pennize Pics Avatar
    Pennize Pics

    Good to hear that your session helped. It is a nice thing when someone reassures you when you are feeling off. I hope that better things start to flow for you Pooj.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. Yeah, it’s a really nice feeling.

      Reply

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