5 Ways To Prioritize Your Mental Health


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85 thoughts on “5 Ways To Prioritize Your Mental Health

  1. The first thing to do is acknowledge there is a problem that needs attention. Then be attentive to your need. Self care is never selfishness. Those of us born as empaths, need patients and practice but it has to begin to be effective.

    1. Thanks so much, people confuse selfishness with self love. Self love is being mindful of your health, things that actually means the world to you. But selfishness on the other hand is doing anything good for yourself at the detriment of other people

  2. Isn’t it so odd that taking time for yourself and doing what you need to do to feel calm and at peace is considered selfish? I’m working past this mindset. I need to be the best me for myself to be the best me for someone else. My mental health and state are very important to me now after years of neglecting who God created me to be. People get the renewed me now instead of the stressed-out people pleaser. And, we are both so much happier. 🥰

    1. Yup it’s so weird that self-care is often thought of as selfish. It makes people feel guilty for prioritizing their mental health which is ridiculous. Glad to hear you’re happier now!

  3. That’s very true! One thing I have found in the pandemic is I didn’t spend a lot of time alone with my thoughts and Me Time was really scrolling on my phone. I finally broke that a couple days ago. I took care of myself in other ways, but some things I really felt I genuinely couldn’t do. It was too painful

    1. I’m sorry to hear that but at least you’re taking steps in the right direction. It really all starts with taking small steps and working towards bigger things.

          1. Yeah, and you couldn’t get vaccinated for over a year. I was preoccupied with preventive measures

            1. Yeah it was the same for me. Especially at the beginning when we didn’t know much about the virus. Those were very stressful months.

              1. Very true. Plus, very few people are alive today who lived through the last pandemic and we don’t have guidance from others who have. It was all trial and error

  4. Yes, you are right. The “me time” is too scarce in our life. Every day we rush from one thing to another without much reflections because there are so much to do and so little time.

  5. Pooja, this is a wonderful article, and I’m sure it will help many others who need it! Mental health has long been stigmatized, and it’s important for blogs like yours to exist.

  6. i needed this right now. you got me at the right time! we are aware of these pointers in general but sometimes, we need someone else to direct us to them explicitly!

    1. Glad this helped. Yeah sometimes we know these things unconsciously but we just need a nudge in the right direction to keep them in mind consciously!

    1. I always encourage people not to see themselves as damaged because they have mental health issues. You just need to get help for them and try to be the best version of yourself that you can be.

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