Mental Health And Wellbeing As most of you know, mental health and wellbeing is a very important part of this blog. As someone who was diagnosed with anxiety and depression, I know personally just how important it is to put ones mental health and wellbeing first. However, that is sometimes viewed as selfish even when [...]
How you can improve mental readiness even if you have a mental health disorder like anxiety or depression Mental readiness is the ability to stay focused, motivated, and resilient in the face of challenges, and it's an essential aspect of overall well-being. However, for those living with mental health disorders like anxiety or depression, maintaining [...]
Why Mental Health Days Are Important I believe this is somewhat of a newer concept. They are something I have been hearing about more often and I absolutely love the idea. That's why I decided to write this post about my thoughts on why mental health days are important. For those of you that are [...]
Mental Health To-Do List For 2023 This year has had its ups and downs for me. My mental health has also had its ups and downs. I went back to therapy and it's really been helping. But I still have some tough days occasionally. As I always say, mental health problems never really go away [...]
Mental Health And The Holidays It is a sad truth that the holidays are not happy for everyone. In fact, statistics show that there is an increase in mental health problems during the holiday season. "According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can [...]
Reasons To Stay Happy When Dealing With Anxiety I used to think that closing my eyes tight would drown out the noise inside my head whenever I felt my anxiety increase. As I got older, I developed this nervous ending fear of being around people I was unfamiliar with or sometimes my stomach would knot whenever exams [...]
The monster inside me Claws at my skin Waiting to be free It eats away at my soul And grows stronger every day Until it has finally overpowered me And I am no longer myself I am the monster inside me I recently heard about the tragic death of Stephen Boss who was more popularly [...]
As you guys know, Monday was World Mental Health Day (October 10th). I shared some posts that I thought would be beneficial. And, I also shared a post that I was a part of and was able to share my thoughts on mental health. I was a part of a different collaboration post as well. [...]
I usually post a quote one Mondays. However, I was too busy with life to make one today and I also have some other things to share. As some of you may know, today is World Mental Health Day. To those who have been subscribers for a while now you will know why this day [...]
Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on [...]
