5 Habits That Help Your Mental Health

5 Habits That Help Your Mental Health

Lifestyle And Mental Health Mental health is something that has become more openly talked about in the recent years. Although it can still be more of a taboo subject compared to physical illnesses, it's still a topic that is being given more attention and importance. And rightfully so. Nearly one billion people around the world [...]

Tips For Living Your Best Life Despite Your Anxiety

Tips For Living Your Best Life Despite Your Anxiety

Anxiety And It's Effect On Your Life Anxiety, much like most mental health problems, affects every aspect of your life. It can destroy your social life and pretty much every other aspect of your life. It may also stop you from trying something new or from stepping out of your comfort zone. This is a [...]

7 Inspiring Mental Health Quotes

I saw this wonderful post on one of my favourite blogs so I thought I would share it since mental health month is almost coming to an end. 7-inspiring-mental-health-quotes-thatll-uplift-you If you haven't looked at Tiani's blog yet and followed it I would so recommend doing so because she is an amazing content creator as well [...]

5 Ways To Deal With Depression Naturally

5 Ways To Deal With Depression Naturally

Depression and Dealing With It Naturally Since it's still Mental Health Awareness Month (May), I thought I would share another mental health related post. I really want to share as many mental health posts this month as possible and help spread awareness. I generally try to post about mental health at least once a month [...]

How To Help People Around You With Mental Health Problems

How To Help People Around You With Mental Health Problems

Helping People Around You With Mental Health Problems Since May is Mental Health Awareness Month, I thought I would share some posts on mental health. I wanted to start with a post about how to help people around you with mental health problems because I know sometimes you may want to help someone but don't [...]

Three Reasons Hobbies Are Great For Your Mental Health

Three Reasons Hobbies Are Great For Your Mental Health

Why Hobbies Are Great for Your Mental Health Many people find it difficult to create any sort of free time for themselves. With hectic schedules that last the entire day and heavy responsibilities to take care of, it’s not easy trying to balance everything in your life. However, those precious free hours that you do [...]