Why Mental Health Should Be Taught In Schools This is a topic I have thought about a lot. As my regular readers know, mental health is a topic that is important to me. And it's something I try to talk about on my blog as much as possible. Although I generally focus on mental health [...]
I feel like I haven't talked about mental health in a while. Well, I talk about it in real life all the time. I just mean I haven't posted about it much. So today, I wanted to take some time to talk about why mental health is important. At least to me. Mental And Physical [...]
Sometimes life is good and sometimes life throws frozen lemons at you and happens to hit you right between your eyebrows. That's the thing about life. It has its ups and downs. And for whatever reason, depending on your beliefs, the downs are here to stay. And during specifically difficult moments in life it feels [...]
Do you ever wonder, is this as good as it gets? For a long time, what kept me going was the hope that things will get better in the future. When I was younger, I would think well it sucks now but at least things will change when I'm an adult. But then I became [...]
The Best Ways To Wind Down After Work The importance of effectively unwinding after a long day at work can't be overemphasised in our increasingly busy world. A properly managed evening can do wonders, not just for your immediate relaxation, but also for your performance on the following day. As you guys know, I have been [...]
How Mental Health Affects Daily Life It's officially mental health awareness month. During this month, I generally try to post more about mental health than I usually do. Even though I strongly believe mental health is something that should be discussed all year around, it helps to have a month dedicated to this cause. Today, [...]
If you actively appreciate the importance of supporting your mental health, it should be clear that the home deserves a lot of attention. The value of mental health days cannot be emphasized enough. Frankly, though, you won’t always know when one is required. As such, knowing how to consciously recharge your mental health without leaving the [...]
Mental Health And Wellbeing As most of you know, mental health and wellbeing is a very important part of this blog. As someone who was diagnosed with anxiety and depression, I know personally just how important it is to put ones mental health and wellbeing first. However, that is sometimes viewed as selfish even when [...]
How you can improve mental readiness even if you have a mental health disorder like anxiety or depression Mental readiness is the ability to stay focused, motivated, and resilient in the face of challenges, and it's an essential aspect of overall well-being. However, for those living with mental health disorders like anxiety or depression, maintaining [...]
Why Mental Health Days Are Important I believe this is somewhat of a newer concept. They are something I have been hearing about more often and I absolutely love the idea. That's why I decided to write this post about my thoughts on why mental health days are important. For those of you that are [...]
