Lifesfinewhine

The Life & Ramblings Of A Zillennial

Take A Deep Breath

Take A Deep Breath

A world full of anxieties

A million things to do

Not a minute of silence

Not a minute of rest

Breathless

Cold sweats

Hands shaking

Can’t breathe

Head spinning

Can’t breathe

Knees buckling

Can’t breathe

Head pounding

Can’t breathe

Take a deep breath

Calm down

It’s going to be okay 

It’s always going to be okay

You can do this

It’s no secret that I have anxiety. And I’ve had a particularly anxiety filled day. I literally woke up and it’s been like one thing after another that I’ve had to deal with. And it’s now the end of the day. It’s almost 1am right now. I sort of got through the day but now the anxiety is kicking in more and I’m having cold sweats. And more than anything I just needed to remind myself to breathe.

So, I wouldn’t say “Take A Deep Breath” is really a proper poem. I wouldn’t even say it’s a good poem lol. It’s pretty much just me dumping my feelings and thoughts and reminding myself to take a deep breath and calm down. It’s never as bad is we think. And even if it’s worst case scenario, it’s not the end. Once you’ve hit rock bottom, you have no where else to go but up, right?

Have you ever experienced an anxiety attack or a panic attack? How do you calm yourself down when you’re feeling anxious out? Do you practice breathing exercises? Let me know in the comments because I would love to hear from you. Or simply stop by and say hi!

For more poetry click here.

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P. J. Gudka

119 responses to “Take A Deep Breath”

  1. John Avatar
    John

    Pooja, I have been taking a medication for a few years now that helps me stay calmer, more relaxed. I tried to stop taking it several months ago but in about three days I just didn’t feel like myself so I resumed taking the med. Maybe some kind of medication will help you feel more at ease. ❤️

    Reply
    1. Tamara Kulish from https://tamarakulish.com/ Avatar
      Tamara Kulish from https://tamarakulish.com/

      Pooja, this is excellent advice. There’s no shame in needing medication. You do what you need to in order to be able to have a more manageable life. Blessings to each one reading this!

      Reply
      1. Pooja G Avatar
        Pooja G

        Thanks! I tried multiple medications but none of them suited me unfortunately. However, my therapist has taught me some stuff to help me cope with the anxiety. Like when this happened, I did some breathing exercises and felt much better!

        Reply
      2. Pooja G Avatar
        Pooja G

        Hey, just wanted to let you know that I left a comment on your latest post but I think it went to spam so check your spam folder!

        Reply
    2. Pooja G Avatar
      Pooja G

      I tried medication too but none of them worked well for me. I tried multiple types but none of them worked. For now, my therapist has given me some methods I can use to calm myself down. And CBD oil helps a lot too. I think I just had a particularly stressful day but I used some breathing techniques which helped a lot. Thanks so much ❤️

      Reply
      1. John Avatar
        John

        You are welcome Pooja, I’ve never tried that oil.

        Reply
        1. Pooja G Avatar
          Pooja G

          I wouldn’t recommend it to someone who has high BP as it can cause issues with your blood pressure sometimes.

          Reply
          1. John Avatar
            John

            I have never heard that about this oil. You may already know that I have trouble daily with my BP. Sucks!

            Reply
            1. Pooja G Avatar
              Pooja G

              Yeah, I remembered that you had mentioned the BP issue which is why I wanted to give you a heads up! I would definitely recommend talking to a doctor before starting CBD oil because I have read about it causing issues for people with high BP.

              Reply
              1. John Avatar
                John

                Thank you so much, Pooja! You are a wonderful friend. 🥰☺️

                Reply
                1. Pooja G Avatar
                  Pooja G

                  You’re so welcome and so are you! 😊

                  Reply
                  1. John Avatar
                    John

                    ❤️❤️☺️☺️

                    Reply
                    1. Pooja G Avatar
                      Pooja G

                      ❤️🥰

  2. rachelramdhan Avatar
    rachelramdhan

    I really needed to read this. I fell ill last week and not for nothing I can shake the feeling of being unwell. Work is a bunch of never ending deadlines and I have three work related courses all happening at once. Then add the mix of everything else that is happening in my personal life, I feel like I cannot breathe. Last night and this morning I had to do deep breathing exercises to try and calm my anxiety. Doesn’t solve it, but it helps just a little.

    Reply
    1. Pooja G Avatar
      Pooja G

      I’m so sorry to hear that. I know, it’s really tough when you have so much going on and your health isn’t so good. Breathing exercises definitely help a bit. I would also recommend trying chamomile tea as that’s been helpful for me.

      Reply
  3. Mary Avatar
    Mary

    I listen to relaxing music.

    Reply
    1. Pooja G Avatar
      Pooja G

      Music definitely helps a lot.

      Reply
  4. Parrotblog Avatar
    Parrotblog

    Ohh I get them all the time. I had a close friend who used to help me during those specific attacks but now I’m on my own so….. You got the idea, right?

    Reply
    1. Pooja G Avatar
      Pooja G

      Sorry to hear that, I really hope things get better for you soon.

      Reply
  5. wingman2023 Avatar
    wingman2023

    Pooja, I thought it was a great poem! It made me read it quickly with it’s sense of urgency… I do deep breathing exercises. The trick is to empty your mind of all thoughts. It does calm you if you do it for a n hour or so. I hope this helps! Poor dear! Are you OK?

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much! I do breathing exercises too and it’s been helpful when I’m starting to get anxious. I usually do some meditation and breathing exercises for about half an hour or sometimes more. I’m much better today, thanks. I think yesterday was just particularly stressful for me.

      Reply
      1. wingman2023 Avatar
        wingman2023

        Hmmm… Backtrack what you did to cause this. Then, don’t do it again!

        Reply
        1. Pooja G Avatar
          Pooja G

          I think it was more like life just really kicked me in the guts 😅

          Reply
  6. CurvyElvie Avatar
    CurvyElvie

    I loved the poem! It really puts panic attacks on focus. I suffer from anxiety rarely but when I do deep breathing helps me. Good luck!

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much! I’m much better today.

      Reply
  7. DEVANG UPADHYAYA Avatar
    DEVANG UPADHYAYA

    I hope you feel better soon.
    Take care dear 🤗

    Reply
    1. Pooja G Avatar
      Pooja G

      I was fine after the breathing exercises. Thanks so much 🤗

      Reply
      1. DEVANG UPADHYAYA Avatar
        DEVANG UPADHYAYA

        Ahh great!!!
        Take care
        The cover pic, is that you?

        Reply
        1. Pooja G Avatar
          Pooja G

          Lol no, it’s some random image I found 😅

          Reply
          1. DEVANG UPADHYAYA Avatar
            DEVANG UPADHYAYA

            I really thought that was you 😛

            Reply
            1. Pooja G Avatar
              Pooja G

              I look nothing like that?? 😅

              Reply
  8. Nicole Smith Avatar
    Nicole Smith

    I know how you feel. It can be consuming. I’m sorry today was shit. I hope you get some sleep and that tomorrow is better.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. Yeah, today has been much better.

      Reply
    2. Pooja G Avatar
      Pooja G

      Hey, just wanted to let you know that I left a comment on your latest post but I think it went to spam so check your spam folder.

      Reply
  9. Milena Alien Avatar
    Milena Alien

    Another day, just believe, another day, just breathe… You got this!

    Reply
    1. Pooja G Avatar
      Pooja G

      That’s exactly what I’ve been telling myself and it’s making me feel much better!

      Reply
  10. Destiny Avatar
    Destiny

    sorry you had to have such a day.

    take care, Pooja ✨🤍🤗

    Reply
    1. Pooja G Avatar
      Pooja G

      That’s okay, it happens. Thanks so much 🤗

      Reply
      1. Destiny Avatar
        Destiny

        most welcome, dear Pooja🤍

        Reply
  11. Sadje Avatar
    Sadje

    Sending you warm hugs my friend. You’ve got very good advice in the above comments.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much, really appreciate it.

      Reply
      1. Sadje Avatar
        Sadje

        You’re most welcome

        Reply
  12. ianscyberspace Avatar
    ianscyberspace

    I had a period of anxiety following a lengthy health concern and it was troubling considering I’m usually a positive person. The doctor introduced me to a book that went into the psychology of that condition which I read with interest at the time and practiced its findings and outcomes. Its all in the mind and one needs to have a mind reset. Unfortunately I had to hand the book back and have forgotten the title but the general principle is we have to retrain our mind. Within a brief time of retraining away from imagined fears I’m back into my usual positive outlook.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks for sharing your experience. Sorry you went through that and so glad you’re better now. I agree, I think your mindset really matters and changing how you view things helps a lot.

      Reply
  13. Shraddha Govekar Avatar
    Shraddha Govekar

    There is nothing wrong in opening up and sharing your feelings. It helps you to calm down, so take care xo !!

    Reply
    1. Pooja G Avatar
      Pooja G

      I absolutely agree, thank you!

      Reply
  14. Opher Avatar
    Opher

    Pretty much my day!

    Reply
    1. Pooja G Avatar
      Pooja G

      Hope it gets better today!

      Reply
  15. nitesh Avatar
    nitesh

    When I feel anxious, I find deep breathing exercises really helpful. Just taking a moment to focus on my breath helps me ground myself and find some relief.

    Reply
    1. Pooja G Avatar
      Pooja G

      I’ve been doing breathing exercises too and they’re really helpful. It helps us refocus and stop our brain from overworking itself.

      Reply
      1. nitesh Avatar
        nitesh

        Yes, breathing exercises are truly relaxing

        Reply
  16. Brian, Snarebox Avatar
    Brian, Snarebox

    I don’t know how to deal with anxiety and I don’t know if anyone does. Some people just have busier lives than others lol. Medication always made me act like an idiot because you need SOME anxiety to keep you from making stupid decisions. There’s a such thing as too much though and thats where I live too.

    You’re not alone boo! 🫶

    Reply
    1. Pooja G Avatar
      Pooja G

      I had the same issue with medication. I just ended up feeling numb and it sucked so much. Like you need some anxiety and emotions to function. What helps me is journalling and breathing exercises. I mean, the anxiety never fully goes away but this helps.
      Thanks 🤗

      Reply
      1. Brian, Snarebox Avatar
        Brian, Snarebox

        Anxiety is just a consequence of being intelligent unfortunately 😅

        Reply
        1. Pooja G Avatar
          Pooja G

          In that case, I must be a genius with the way my anxiety acts sometimes 😅

          Reply
  17. utahan15 Avatar
    utahan15

    dizzy head
    much dread
    cold hot sweat
    shit floor
    fecal more
    tmi
    oh me
    oh my~

    Reply
    1. Pooja G Avatar
      Pooja G

      😳

      Reply
      1. utahan15 Avatar
        utahan15

        oh these cheap red meatz ms gupta.

        Reply
        1. Pooja G Avatar
          Pooja G

          Try adding more fruits and veggies to your diet…

          Reply
          1. utahan15 Avatar
            utahan15

            indeed.

            Reply
  18. Stella Reddy Avatar
    Stella Reddy

    Yes, I hear ya, anxiety is such a terrible thing to live with… I find something I can focus on that I can see and describe it to myself in my mind while counting my breaths…. It does calm me! I have found this past year though that I need this less and less as my anxiety is easing… Mindfulness, in focusing on the present moment I am living, greatly helps to limit my anxiety on a daily basis. I have learned how to control my thinking more, especially negative thinking. I get up every morning these days and remind myself I am still here, might as well get as much out of my day that I can get!! I am greatly enjoying being Retired these days!!

    Reply
    1. Pooja G Avatar
      Pooja G

      It’s true, breathing exercises help a lot. I started doing them when I’m feeling more anxious and it really helps calm me down. Glad you’re enjoying your retirement!

      Reply
  19. Eugi Avatar
    Eugi

    Pooja, your poem is so apt. I used to have anxiety attacks when I was younger but they subsided as I got older. I feel my anxiety was mostly related to my job not knowing what was going to happen next. I worked in insurance and back then jobs were plentiful and secure. However, like anything else changes in ideas and some unwise decisions took its toll. I survived many layoffs before I finally retired.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. It’s true, work can cause stress and anxiety for many people. And I can’t imagine working in insurance was easy especially when layoffs were happening. Glad to hear you’re more relaxed now since you no longer have to worry about work.

      Reply
      1. Eugi Avatar
        Eugi

        You’re welcome, Pooja. I consider myself lucky to be one step ahead of the game.

        Reply
  20. Maryanne Avatar
    Maryanne

    I’ve been experiencing anxiety the past three days, but I’m chalking it up to the grieving process since my mother died. I spent an hour in meditation this morning and it helped tremendously.
    I have a beautiful, happy,, healthy life, but death is one thing we don’t have control over.
    In many ways we just have to not fight it and just go with it. It does get better.

    Reply
    1. Pooja G Avatar
      Pooja G

      Sorry to hear you’ve been experiencing anxiety too. It’s tough when you’re grieving the loss of a parent. But glad meditation is helping. And true, with death we can’t fight or control it. We just have to live our best life and be ready for death.

      Reply
  21. Ranjana Avatar
    Ranjana

    Your poem says it all, Pooja. I don’t have any such experience so I will refrain from giving any advice. Please take care of yourself. 🧁

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much, I’m much better today. 😊

      Reply
  22. Quantez Xihuitl Avatar
    Quantez Xihuitl

    Very educational poem on what people with anxiety attacks go through,The comments were helpful also. Hopefully I’ll be able to help someone who’s going through it have a better day.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much and yes many of the comments were beneficial.

      Reply
  23. The Gentle Mess Avatar
    The Gentle Mess

    I guess I’m in the minority. Breathing exercises don’t really help me, they make me focus on the panic itself. I double my meds. Makes my brain foggy and sleepy. Works for me but I don’t recommend to anybody. I feel like a ghost lol

    Reply
    1. Pooja G Avatar
      Pooja G

      Oh I’m sorry to hear that. I felt the same way with meds so I stopped taking them. I just felt numb and foggy all the time. Hope you find something that helps and doesn’t make you feel too bad.

      Reply
      1. The Gentle Mess Avatar
        The Gentle Mess

        Aww, thank you!

        Reply
        1. Pooja G Avatar
          Pooja G

          My pleasure!

          Reply
  24. BabyFunbo Avatar
    BabyFunbo

    Loved the poem Pooja. It really captures what a true panic attack is like.
    I’ve had my share of panic attacks and my only remedy during those moments is taking in deep breaths.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. Absolutely, deep breaths can really help decrease anxiety and is what helps me most during panic attacks too.

      Reply
  25. Janice Reid Avatar
    Janice Reid

    Take a deep breath, it really is going to be okay! Btw it is a good poem 😊.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much! 😊

      Reply
  26. Shahbaz Ashraf Avatar
    Shahbaz Ashraf

    I can relate to your feelings Pooja, though I’ve never been through such an intense state of anxiety. Irrespective of the poem’s poetic merits, it beautifully captures the overwhelming nature of anxiety. Many can relate to the feeling of being breathless in a world full of anxieties.

    When anxiety overtakes us, techniques like deep breathing and mindfulness can really help. Taking slow, deep breaths can signal your body to relax, reducing the physical symptoms of anxiety. Additionally, reminding ourselves that things will be okay and seeking support from loved ones can provide comfort during difficult times.

    Stay strong and take care of yourself.!

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you so much. I very much agree, deep breaths can really help. These days I can stop an anxiety attack before it happens with deep breathing exercises.

      Reply
      1. Shahbaz Ashraf Avatar
        Shahbaz Ashraf

        Good to know that you have devised a way to handle anxiety.

        Reply
  27. iambrotherlove Avatar
    iambrotherlove

    yeah anxiety is tough, used to have it often, especially being anxious over the future. But breathing and some calm music/sounds does help. While it seems like there is no end in the moment, things will get better, you just have to be there to see it. And this what poetry is at times, dumping out your feelings and thoughts, its how I started writing and eventually got into poetry/spoken word

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. I agree, poetry really helps us dump out those negative feelings and also process them better.

      Reply
  28. Joseph Glidden Avatar
    Joseph Glidden

    Hugs. Glad to see in the comments that you are feeling a bit better. This song by Anna Nalick is not about anxiety, but I find it somehow soothing. https://www.youtube.com/watch?v=FcvXr-9XtgA

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much, will definitely check out the song.

      Reply
  29. A & J PEI Treasures/E Jean Simpson, BEd, BA, MA Avatar
    A & J PEI Treasures/E Jean Simpson, BEd, BA, MA

    Sorry to hear you had a bad day. Hope things work out.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. I’m much better today.

      Reply
  30. Rita Avatar
    Rita

    This is so funny, the timing! I just learned about how to deep breathe today at PT for another anxiety-related issue. Since I am a singer, I already knew how to breathe from my diaphragm (make your belly button expand more than your chest and don’t raise your shoulders!) but my therapist taught me to instead expand the diaphragm down more than out. It’s amazing for relaxation!

    Reply
    1. Pooja G Avatar
      Pooja G

      Wow, what an interesting coincidence. That’s amazing and yes it helps so much in calming our body down.

      Reply
  31. vesnab7 Avatar
    vesnab7

    Unfortunately, I know well what anxiety is. And that sometimes that breath means everything.
    I have to underline these encouraging words of yours – “Once you’ve hit rock bottom, you have nowhere else to go but up, right?”
    Take care, dear Pooja! 🌸

    Reply
    1. Pooja G Avatar
      Pooja G

      I’m sorry you experience anxiety too and yeah breathing helps so much.
      I’m glad that resonated with you!

      Reply
  32. donnajburkholder Avatar
    donnajburkholder

    I see you got lots of good feedback. I was happy to just read on your most recent post that you are taking a much needed breather. No need to respond. Just take care of yourself.

    Reply
  33. sentikijamir Avatar
    sentikijamir

    Funny that I experienced a mild panic attack today. Reading your post made me feel a lot better about what went down. Life is crazier than ever. I haven’t got the time to work on my blog these days and it sucks! Well, I’ll remember to take a deep breath next time!

    Reply
    1. Pooja G Avatar
      Pooja G

      Sorry to hear you experienced that and I’m so glad the poem helped you feel better. Yeah, life sucks sometimes but take a deep breath because things do get better over time!

      Reply
  34. judeitakali Avatar
    judeitakali

    Anxiety 😣
    It’s an excellent poem, yes, a poem.
    And you’re right, breathe.
    There’s so much good and/or better waiting for you out there somewhere or around you anywhere. Keep on, Pooj. Hope you got hold of your therapist.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much 😊
      I did and had a great first session. I hope to go back soon.

      Reply
      1. judeitakali Avatar
        judeitakali

        🤗

        Reply
        1. Pooja G Avatar
          Pooja G

          🤗

          Reply
  35. Shaunelius Sterns Avatar
    Shaunelius Sterns

    Having anxiety attacks for me is bad. I have had to go to the hospital many times because they were so bad. My heart races and I can’t really catch my breath, and that’s the scary part. After it’s all said and done, I am literally drained and tired. That’s why I try to stay calm and avoid things that I know will trigger them. I believe that it’s different for some, but for me it takes me a while to calm down. I am so glad I started meditating. It helps me a lot.

    Reply
    1. Pooja G Avatar
      Pooja G

      Wow, that’s really scary. Mine are not that bad but they leave me drained too. Meditation and breathing exercises definitely help.

      Reply
      1. Shaunelius Sterns Avatar
        Shaunelius Sterns

        I agree.

        Reply
  36. Pennize Pics Avatar
    Pennize Pics

    I liked the poem and yes I deal with anxiety as well. Breathing and self-talk helps me to calm down most of the time. But while going through a bad panic attack, it is very scary. You feel as though the walls are crumbling down on you and you can’t stop it. My heart would pound out of my chest, everything would tense up, and sometimes feel sick. Thankfully though I have not had one of those attacks in a long time. I hope the days get better for you Pooj.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks so much. Sorry you struggle with anxiety too. It can definitely be scary when we’re going through it.

      Reply
      1. Pennize Pics Avatar
        Pennize Pics

        Most definitely

        Reply
  37. Reaseaorg Avatar
    Reaseaorg

    Anxiety can be a terrible thing. I can relate. Sometimes taking time to notice what’s around you can help.

    Reply
    1. Pooja G Avatar
      Pooja G

      Thanks and yeah that helps to ground us when we’re anxious.

      Reply
  38. EFINO Avatar
    EFINO

    wow

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you

      Reply
  39. Cindy Georgakas Avatar
    Cindy Georgakas

    Anxiety is dreadful.. I find essential oils and breathing are the best antidotes.., hope you are moving through it Pooja💗

    Reply
    1. Pooja G Avatar
      Pooja G

      They’ve both helped a lot so definitely agree! 💕

      Reply
  40. haoyando Avatar
    haoyando

    Yes, Pooja, coincidentally I experienced a little attack, which I think was triggered by a non-responsive person. I just suddenly started to imagine all kinds of things, which are just my anxiety speaking. I am thinking of writing it into a story today. LOL. Thank you for the post and thank you for sharing your thoughts.

    Reply
    1. Pooja G Avatar
      Pooja G

      So sorry you experienced that, would definitely read that story so hope you share it. Happy to do so and glad it was relatable. In those moments we just need to take a deep breath and relax our mind.

      Reply
  41. britcanwrites Avatar
    britcanwrites

    I loved the poem. Very real. 👍

    Reply
    1. Pooja G Avatar
      Pooja G

      Thank you so much 😊

      Reply
  42. Susi Bocks Avatar
    Susi Bocks

    I don’t know if I’ve ever mentioned this for anxiety, but I use L-Theanine (an amino acid), that helps with stress. It won’t “cure” anxiety, but does take the edge off when I’m having a day which could turn me into a ball of anxiety. As for medication, I read further up the thread that you’ve tried multiple medications but they didn’t help. Have you ever tried a DNA test to determine which might work better for you? A friend of mine who dealt with depression/anxiety was on a roller coaster of meds until she tried this. Maybe it would help you? https://genesight.com/product/ All the best to you, Pooja!

    Reply
    1. Pooja G Avatar
      Pooja G

      That’s all really interesting information. Thanks so much for sharing it. I don’t know if I have this sort of tests available in my area but I’ll look into it. And I’ll look into L-Theanine too. Thanks again!

      Reply
      1. Susi Bocks Avatar
        Susi Bocks

        You’re very welcome, hope you find relief, Pooja! Anxiety is difficult, I know having dealt with it all my life.

        Reply
        1. Pooja G Avatar
          Pooja G

          Yeah, it’s really tough but thanks.

          Reply

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