Here are some tips for your transition to veganism whether you’re doing Veganuary or thinking of a permanent lifestyle/diet change. Hope they help!
Wait a while before trying substitutes
Your taste buds get really used to the taste of non-vegan food if you have, like most people, been eating them your whole life. However, your taste buds slowly change over time and if you start introducing vegan substitutes slowly into your meals you’ll begin to enjoy them more. If you just randomly start using substitutes you’re more likely to not enjoy them because they won’t be the exact same as what you’re used to. Personally, I hated cheese substitutes when I first tried them but now after about a year I love them!
I would suggest start add vegan substitutes to your food before you even go fully vegan. And don’t be afraid of substitutes. They’re a great way to eat what you love just that these will be plant based. I’m going to be honest and tell you that not all substitutes are great but keep looking and of course do your research. Don’t give up because you can’t find great substitutes instead read what other vegans have to say and what substitutes they love.
Appreciate that vegan foods taste different
Like I said substitutes aren’t always great and even though some of them are really close to the non-plant based foods they are not always the exact same. I’ve noticed a lot of people like to compare vegan foods to non-vegan foods by making them look, smell and taste like non-vegan food (which is great if you’re into that!) but instead of always trying to eat substitutes I would recommend trying to enjoy vegan food for what it is. It tastes unique and wonderful and a vegan diet can open up your taste buds to a whole variety of new tastes and flavours so try to enjoy them for what they are.
Do a lot of research
Before going fully vegan (and even after!) make sure to do a lot of research so you don’t end up lacking vitamins or negatively effecting your health. Veganism is not always easy and it takes a while to get it perfectly right.
Don’t give up
A lot of people give up on veganism after a while. Some think it’s too hard while some have health issues. My advice would be that instead of giving up try doing more research. If you’re lacking something do research on how to get that on a vegan diet and try that first. If you absolutely feel like it’s not working for you though don’t force yourself to keep eating vegan.
Hope this post, “Tips For Your Transition To Veganism” was informative for anyone thinking of transitioning!
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