Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. Meditation has been a huge help for me and I thought I would share some apps that might be helpful to others. For more posts on mental health click here.
Headspace- This app offers multiple short daily exercises which typically last 10, 15, or twenty minutes. There are some longer and shorter exercises. I’ve used this before and it was really great especially when you don’t have a lot of time and want to do a short meditation.
iPhone– 4.7 Stars
Android- 4.3 Stars
Stop, Breathe & Think- So this is one that I’ve been using for a while now. It’s really great to calm you down or if you have sleep problems. It has multiple meditations depending on your mood and how you’re feeling. They are mostly short but for me I definitely think they do the trick.
iPhone- 4.8 Stars
Android- 4.4 Stars
The Mindfulness App- This app offers guided or silent meditations ranging from 3-30 minutes. It also offers personalized meditation options and reminders throughout the day to remind you to stay mindful.
iPhone- 4.7 Stars
Android- 4.3 Stars
Calm- This app has calming and breathing exercises to help you relax as well as a kids section for children between the ages of three and seventeen. It even offers voice exercises done voiced actors!
iPhone- 4.8 Stars
Android– 4.5 Stars
For more similar posts click here.
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I had only ever heard of headspace and calm, but these other apps look awesome as well. Thank you for sharing 🙂
– Nyxie
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They all seem great although Calm seems to be everyone’s favourite!
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Hello please need favour from you
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Hi, what is it?
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Hoping to do this purchase before it’s value goes high.
Thank you.
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Great post! I came across an app called Insight Timer recently which has loads of free guided meditation audios, you can choose meditations for sleep and things like that. I’ve found it to be really good so far 🙂
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I use that, too, because I don’t like paying for things.
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Ooh interesting I’ll definitely check it out thanks for sharing!
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I REALLY enjoy the CALM app!
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Me too. I’m a calm user!
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That’s awesome!
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Love these posts on mental health this week! I have never been great at meditation but love hearing about new apps to help improve that! Will definitely check these out
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Thanks and Calm seems to be everyone’s favourite! Hope you find the apps useful!
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Will try these apps for sure…
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Hope they help!
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Thank you for sharing
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Thanks!
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Thank you for sharing! Meditation puts a calm in my biggest storms.
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Thanks and I feel the same way!
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Wow didn’t even know there were apps for meditation. Thank you
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They are absolutely great especially when you start out meditating!
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THANKS FOR THE TIP POOJA, ANYTHING TO BREAK THE CHAIN, CHINA
china.alexandria@livingthedream.blog
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Thank you!
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Reblogged this on LIVING THE DREAM.
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Thanks for the reblog!
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I make sure to use my calm app every night!
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That’s awesome!
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I have used Headspace, though most of the courses are premium. I do not have the money to spend! Are any of these free, or mostly free?
Great post, I’ll look into them. 😇
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Most of them are mostly free but Calm seems to be the most popular so far!
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Okay, I’ll check it out. Thank you!
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You’re very welcome!
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I’ll surely give them a try
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I’m sure you’ll love them!
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Love headspace! Great post
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Thank you!
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