Mental Health, psychology

4 Apps That Are Great For Meditation

by Pooja G

Since May is Mental Health Awareness Month I thought I would spend this week sharing different types of posts that are about mental health awareness. Meditation has been a huge help for me and I thought I would share some apps that might be helpful to others. For more posts on mental health click here.

Image result for headspace

Headspace-  This app offers multiple short daily exercises which typically last 10, 15, or twenty minutes. There are some longer and shorter exercises. I’ve used this before and it was really great especially when you don’t have a lot of time and want to do a short meditation.

iPhone– 4.7 Stars

Android- 4.3 Stars

Image result for stop breathe think

Stop, Breathe & Think- So this is one that I’ve been using for a while now. It’s really great to calm you down or if you have sleep problems. It has multiple meditations depending on your mood and how you’re feeling. They are mostly short but for me I definitely think they do the trick.

iPhone- 4.8 Stars

Android- 4.4 Stars

Image result for the mindfulness app

The Mindfulness App- This app offers guided or silent meditations ranging from 3-30 minutes. It also offers personalized meditation options and reminders throughout the day to remind you to stay mindful.

iPhone- 4.7 Stars

Android- 4.3 Stars

Image result for calm app

Calm- This app has calming and breathing exercises to help you relax as well as a kids section for children between the ages of three and seventeen. It even offers voice exercises done voiced actors!

iPhone- 4.8 Stars

Android– 4.5 Stars

For more similar posts click here.

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37 thoughts on “4 Apps That Are Great For Meditation”

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        Like

  3. Great post! I came across an app called Insight Timer recently which has loads of free guided meditation audios, you can choose meditations for sleep and things like that. I’ve found it to be really good so far 🙂

    Liked by 3 people

    Reply

  5. Love these posts on mental health this week! I have never been great at meditation but love hearing about new apps to help improve that! Will definitely check these out

    Liked by 3 people

    Reply
  16. Pingback: Changing Your Routine To Ease Your Anxiety | lifesfinewhine
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