psychology
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Stop Using Mental Health As An Excuse To Get Attention
A Little History Behind People Using Mental Health Problems As An Excuse So, a while back I wrote a post called Stop Using Mental Health As An Excuse To Be Lazy. And it addressed the issue of people faking mental health problems to get out of doing things. Or faking it in order to get… Continue reading
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How To Keep A Positive Mindset
This is a collaboration post between Onome and I. I did a post for her blog a while back and she kindly wrote this amazing post for mine. I hope you enjoy reading it as much as I did and don’t forget to go over and check out her amazing blog in which she writes… Continue reading
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Don’t Tell People With Mental Health Problems This
Mental Health Awareness Month As you guys know May is Mental Health Awareness Month and therefore I decided to write posts about mental health this whole week. Today I decided to post about “Don’t Tell People With Mental Health Problems This.” Because a lot of people may not know how to talk to someone who… Continue reading
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Caring For The Mental Health Of The Nurses
I wrote a guest post for Law Matheson’s blog about nurses and mental health that you can check out by clicking the link below. I want to thank Law for letting me post on his blog and I hope you guys go over and check out the rest of his posts too- they are really… Continue reading
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How Anxiety Changes Your Life
How Anxiety Changes Your Life As you guys know I have anxiety and recently I’ve been thinking about it a lot. Especially how it changes the little things in your life that you wouldn’t even think it would affect. So I decided to write a post about it and share my experiences with you guys.… Continue reading
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Ways To Remain Calm
Ways To Remain Calm It can be difficult to stay calm with everything going on and it’s natural to be worried. But remaining calm and doing your best will be much more helpful to you and everyone around you and these techniques can help you to remain calm: Yoga/meditation- Yoga and meditation can be very relaxing… Continue reading
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5 Ways To Remain Positive
Ways To Remain Positive With everything going on in the world right now plus being stuck at home it’s easy to start to feel more negative. It can also feel a lot worse if you already suffer from mental health problems like anxiety and depression. Here are some ways to remain positive: Pamper yourself Take… Continue reading
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5 Ways To Feel More Positive
5 Ways To Feel More Positive Here are some ways to feel more positive: Be grateful It’s always a good idea to start and end the day by being grateful for everything you have. I know a lot of times it’s difficult to be grateful or it may feel like you have nothing to be… Continue reading
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CBD Oil For Anxiety (Review)
CBD Oil For Anxiety I tried using CBD oil for anxiety when I came to Canada. Here are my thoughts about how it worked for my mental health. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be subjective. Pros Highly reduces anxiety- I… Continue reading
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