About Ann Arbor Vegan Kitchen:
Hi there, lifesfinewhine readers, and thank you, Pooja, for inviting me to share this guest post!
Quick intro. My name is Vicki Brett-Gach, and I’m a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and author of The Plant-Based for Life Cookbook: Deliciously Simple Recipes that Nourish, Comfort, Energize, and Renew.
I coach individual clients and teach a broad range of heart-healthy, whole-food, plant-based cooking classes to groups of all sizes.
My blog is Ann Arbor Vegan Kitchen where I’ve been sharing recipes for over 10 years – always trying to make eating healthy delicious, fun AND easy. Please subscribe to the blog to stay connected with new recipes as soon as they are published!
Cauliflower Tofu Scramble Recipe:
This cauliflower tofu scramble is a wonderful way to start the day. It’s really versatile, and great as a savory-filled tortilla, or over baked (or mashed) potatoes. This makes a large, nutrient-rich batch, so customize to your heart’s content. Make this with any vegetables you like…zucchini, summer squash, celery, broccoli, cabbage, mushrooms, tomatoes, etc. I promise, this will come in handy day after day, for a great savory breakfast, lunch, or dinner, throughout the week.
CAULIFLOWER TOFU SCRAMBLE
serves 6 to 8
1 large onion, diced
1 red bell pepper, diced
1 jalapeño, minced
1 head of cauliflower, cut into florets
1 package extra firm tofu, crumbled
2 tablespoons Scrambler Seasoning Mix* (recipe below)
sprinkle of extra curry (or hot curry), to taste
sprinkle of hot sauce, to taste
kosher salt, to taste
coarsely ground black pepper, to taste
garnish: fresh cilantro (optional)
Instructions
Heat a large nonstick sauté pan over high heat. Add onions and dry sauté until translucent. Sprinkle a little bit of water as needed to prevent sticking to the pan. Add bell pepper and jalapeño, and continue to sauté briefly. Add cauliflower, crumbled tofu, and 2 tablespoons of the Scrambler Seasoning Mix. Continue cooking over medium high heat for several minutes, stirring occasionally until cauliflower is tender and tofu begins to turn golden brown.
Season with an extra curry, hot sauce, and salt and pepper to taste. Remove from heat.
Garnish with fresh cilantro and serve hot, with sprouted whole grain Ezekiel English Muffins or tortillas.
Copyright © Vicki Brett-Gach | Ann Arbor Vegan Kitchen
*SCRAMBLER SEASONING MIX
1 cup nutritional yeast flakes
5 tablespoons, plus 1 teaspoon onion powder
4 teaspoons curry powder
4 teaspoons ground turmeric
4 teaspoons ground cumin
4 teaspoons kosher salt
1 to 2 teaspoons ground pepper
Instructions
Blend all ingredients together and store in a small covered jar.
I hope you guys enjoyed this Cauliflower Tofu Scramble Recipe. Of course I did because you guys know how much I love tofu! I hope you guys take a minute to look at Vicki’s blog because there are some really great vegan recipes on there.
For more guest posts click here.
If you enjoyed this post don’t forget to like, follow, share and comment!
Enjoyed this post? Then follow me on social media:
Twitter Instagram Pinterest LinkedIn HubPages
Email me on(guest posts welcome!): insomniacwithanaccent@gmail.com
My kind of meal. 👍🏻
Let me know if you try the recipe 😊
I will. You have motivated to give it a go!
Oh nice!
This recipes seems very interesting.
I had cauliflower vegetable yesterday at dinner 😃
Also, will check out your blogs
A great share, Kudos
Cauliflower is one of my favourite veggies 😊
I like gobi ki sabji in both form, dry and watery. 🙂
I think I’ve seen people eating roasted cauliflower.
Btw, great share, kudos to the writer.
Gobi sabji tastes really great. I prefer it dry though. Roasted cauliflower is also delicious.
😁 what are your top 3 favourite sabji?
Hmmm such a hard question. First is always peas/matar. That’s my favourite veggie in the whole world. Next tomato and third radish.
What about you?
Ummm
I don’t know if we can count chick peas in the list
Then, moong daal badi( I don’t know how to explain that in English), it’s basically made of mung beans.
And then matar paneer or loki k kofte (made of bottle gourd)
I don’t like chickpeas or moong daal much but I eat it since it’s healthy. Matar paneer is delicious and I like loki too.
You eat soya paneer and matar right? How about Rajma? Curry- chawal etc?
Yeah but I used to eat matar paneer before and I loved that too. I absolutely love rajma especially with chawal. So delicious.
Aha nice. I now know something about your preference 🙂
Ahhh I LOVE a good tofu scramble 🤤
Same, I can never resist tofu lol ☺️
Looks yumm!
I’m sure it is!
Mouth-watering delicious! Hugs, C
It sounds amazing!
Cauliflower Tofu is looking so delicious
I know, it looks amazing!
I need this dish in my life.
And yes, long ago, I used to cook with Tofu.
A lot
Tofu is amazing, hopefully you still make it sometimes.
The wonderful thing I discovered about Tofu is that you can make it into whatever you want it to be. It is all a matter of the spices one uses. I loved it in my stir-fry veggies. Cheers, Lancer
That’s so true. I also like how tofu really marinates well and absorbs flavour. I love it with veggies or rice.
Interesting recipe and looks delicious😋
I’m sure it is 😊
Looks clear and healthy, have never tried a flavoured tofu recipe, but may well in future so thanks 🙂
You should, tofu is amazing.
Wow, it sounds delicious. What is nutritional yeast flakes? They do sound very tasty. Maybe my dish needs those flaky yeast to be more tasty. And tofu really needs strong sauces like curry to make it more palatable. and it is a wonderful combination to mix tofu with curry…
Thanks so much. Nutritional yeast is delicious and tastes like cheese. It’s also very healthy. I would definitely recommend trying it. Yes, tofu goes well with curry spices. It’s very bland on its own so strong sauces taste good with it.
Bookmarking this! Definitely going to try it on it soon!
Hope you enjoy it!
This recipe looks so good! I would love to try it, but I don’t even know where I’ll get cauliflower where I am
Maybe you can replace it with something else or maybe just use tofu alone. I think that would be yum too.
Great idea! Thank you!!
You’re welcome!
Pooja this looks so good!
I’m sure it tastes even better lol!
I love cauliflower… Looking forward to try it. Thanks for sharing it 🙂
Let me know how it turns out. Thanks 😊
I’ve just been thinking what am I gonna do with the tofu I bought that no one wanted to eat… this could be good for breakfast but I might need to find a dinner menu for tomorrow. This looks great though, thanks Pooja!! 💞
Yeah this would be great for breakfast especially with some toast! How about pasta for dinner? I’ve been craving it so it’s all I’m thinking of lol 😂
This sounds good, and I am not even a vegan. Lately, I have been thinking about trying something new instead of the same thing. I have never had tofu, but I have heard a lot about it. It may be something I would like to try in the future. Thanks for sharing. Have a great week.
Yes, you should definitely try tofu it’s so delicious. However it’s a bit bland so use a strongly flavoured sauce for it. This one is perfect since the other flavours are strong.
I would love to try this, it has a beautiful view. So enticing 😅
Yes, tofu always looks so delicious.
I just finished a tofu scramble with frijoles negros for brunch this morning! Your recipe looks great! 🌞
Ooh that sounds so yum 😊
Beautiful
Thank you so much.
A combination of tofu and cauliflower sounds really great 👍
Absolutely, they’re both such delicious foods.