Vegan, Gluten Free, Oil Free Cauliflower Bites Recipe
Recently, my mum and I decided to make a new snack. We had never made it before but it sounded delicious. So, we made these vegan, gluten free and oil free cauliflower bites. They were so delicious and so easy to make too. And since they turned out so great I decided to share this vegan, gluten free and oil free cauliflower bites recipe.
I’ve shared a lot of vegan or plant based recipes before but I realised that I haven’t shared many oil-free or gluten free recipes in the past. And since this was gluten and oil free I thought I would share it with you guys. I know that some of my readers have mentioned they don’t eat gluten. Or are trying to cut our dairy and oil. If that’s you, you have to try this recipe. Even if you eat everything, you have to try this. They are really great as a healthy snack.
So, if you’re looking for a healthy snack look no further!
- Hing (optional)
- Crushed red pepper
- Cumin powder
- Black or regular salt
- Chickpea/gram flour
- Cut one medium sized cauliflower into bite sized pieces and steam them till they’re halfway cooked.
2. Shred one or two inches of ginger depending on your preference.
3. Mix the cauliflower, flour, shredded ginger and spices (2 tsps of crushed red pepper, 3/4 tsp of black or regular salt, a pinch of turmeric, 1tsp of cumin powder and a pinch of hinge which is optional) well. All the spices can be adjusted depending on personal preference.
4. Put the cauliflower pieces on a parchment paper in a baking tray and bake till crispy. Alternatively, you can also use an air fryer, I think that would make them even more crispy.
I hope you enjoyed this recipe and I really hope you give it a try. It’s a pretty simple dish and the ingredients are mostly easily available. If you don’t have any spices I’m sure you can find them at your nearest Indian store or on Amazon.
If you would like to see the video version of this recipe, you can do so here:
Have you ever had cauliflower bites before? What is your go-to snack? Are you vegan or gluten free? Are you oil free? Let me know in the comments below because I would love to hear from you. Or simply stop by and say hi!
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