The entire day, I had been working on my blog and I just could not think of what to post today. My mind was just blanking for some reason. And then I took some time to shut off my brain by meditating and doing breathing exercises. Whenever, I experience writers block I try to meditate [...]
How Mental Health Affects Daily Life It's officially mental health awareness month. During this month, I generally try to post more about mental health than I usually do. Even though I strongly believe mental health is something that should be discussed all year around, it helps to have a month dedicated to this cause. Today, [...]
My family was created through foster care adoption. When I married my husband, that is the last thing that I thought would happen. But now it feels like the most obvious outcome; like it was always supposed to happen. And I can’t begin to imagine life without my kids. Our adoption journey started when we didn’t get pregnant [...]
What I Eat In A Day I feel like I haven't done a "What I Eat In A Day" post in quite a while so I decided to do one today. As I've mentioned before, I generally try to eat really healthy. And more recently I've been trying to cut out oil and other refined [...]
A big bird Forced into a tiny cage Stares out of the window Singing the same song Every day and night The passersby Admire its beauty And its melody Not understanding That it comes From pure pain For it wants nothing more Than to fly away And be free But here it sits For the [...]
Queen Latifah Quote: Hope you enjoyed this Queen Latifah quote, do let me know your thoughts on the quote in the comments below! What's Up With Me? Well, not much. After a pretty fun April, May has been somewhat anticlimactic. Which I'm honestly fine with. Sometimes there are days when you just want to chill. [...]
Eco Farmhouse: Ostrich House As you guys may remember, I took some time off in April and it was to take a short trip. I hadn't traveled much recently and thought we could take a trip for my birthday. I have wanted to go to Eco Farmhouse for quite a while so we decided to [...]
Six Word Story: Like dawn to dusk, you changed. About The Six Word Story: I'm writing this post right before it's time for it to go up. I've been a bit busy today and I also ended up getting a little distracted because I hadn't planned what to post today. And I was so busy [...]
About The Author: Cindy Georgakas has worked in health and wellness for over thirty years. She is also a writer, blogger and much more. She started her career in wellness offering personal training, leading health facilities and teaching workshops. Later, she opened her own aerobics studio and has continued to expand. For more about the [...]
A while back, I published a post called "A Lesson Has Been Learnt." This post was about my bodies reaction to having coffee/caffein after such a long time. And how horrible the entire experience was. The post was pretty much explaining how this horrible reaction helped me learn the lesson to never drink caffeinated coffee [...]
