This can be difficult for many of us out there. Between going site seeing and trying new culture food. However, there are some healthy habits that can help you overcome these obstacles.
- No gym, no weights, no problem! Here are a few basic bodyweight exercises that will help you stay on task with workouts: squats, pushups, lunges and planks.
- As far as healthy eating while away, while at a restaurant customize your meal with healthy options. Just because you’re trying to stay healthy doesn’t mean you have to deprive yourself on the awesome food. The keyword is moderation. Don’t over eat but instead sample your vacation treats.
- Treat a Day- how do you deny yourself tacos in Mexico or fish n chips in England and even a tasty croissant in France? Simple, you don’t. Just limit yourself to 1 treat a day. Substitute sauces or condiments with something healthier.
- DRINK PLENTY OF WATER! Traveling can dehydrate you if you’re going to be in the sun more often than usual. Keep water with you everywhere.
- Something that is difficult for a lot of us on a day to day basis is eat when you’re hungry and stop when you’re full. Don’t let the whole “I’m on vacation” mindset ruin your progress.
I have collaborated on this post with Pooja! Check out our posts on each other’s website. Check out the post I wrote for his blog by clicking here. Check out his Twitter by clicking here.
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Nice plan .
Thanks
What we have to do to get good conversation on our blog?
Here is a post that will help with that https://lifesfinewhine.com/2019/08/15/how-to-get-more-comments-on-your-blog/
I desperately need to lose a few pounds and raise my fitness. It’s so difficult as you get older.
Hi! I would love to help you out with your fitness journey!
definitely a collabo for me
Yay!
I’ll have my people reach your people. Kidding, ill reach you during the week definitely
Lol sure my people will reply haha…
Good plan….I am making a vision board so I see it everyday no matter where I am. Hope it helps.
Glad you enjoyed the post and best of luck with that!
I think those are great tips even if you aren’t traveling.
I totally agree!
It was awesome collaborating with you!
Thank you and I feel the same way!!
It can be so hard to stay on track with healthy habits when on vacation, but I agree that thinking about moderating what you eat can be helpful. I’d add site-seeing to this list, too! Take walking tours or site-see on your own … easy way to add some exercise in a natural way!
Definitely agree!
Love this! I swear I gain 10lbs when I travel from all the yummy food lol.
Haha same!
Great tips to stay on track when traveling!
Glad you enjoyed the post!
hank you for taking time out to write a detailed post
Hope you enjoyed it!
This is such a great post about tips on how to stay on track while traveling I have a post about vacation workouts this relates to that so much.
Glad you enjoyed it!
Hi all how are you?
How to reduce fat?
The author of this posts site has a lot of information on that https://fitnessfrank.fitness.blog/
That’s a nice post! Self-discipline and consistency are indeed important if you’re travelling and want to stay fit. 🙂
Absolutely!
Cool tips but even if we aren’t travelling we should drink atleast 6 glasses of water everyday. Everyone knows but ignore. Honestly, it is the best and simple way to be fit.
Glad you enjoyed the post! I believe it’s six glasses of liquid a day including liquid that’s part of your meal like soups not specifically water but I definitely understand what you’re getting at.
Good point! If you are including the fluids from meals, then it would be 8 glasses of fluid each day. But as it is not possible to measure the quantity of fluids in your meals. So i recommended 6 glasses of water as you can easily get 2 glasses from meals.
It’s still 6-8 glasses including meals but yeah drinking a certain amount of water everyday is definitely important even when not travelling. Especially if you’re older and your reflexes don’t work as well.
Those are excellent things to do while staying at home too. Thank you for Dawson’s Creek!
Glad you enjoyed it!!