You may have noticed that I did not publish a post yesterday. Or maybe you aren’t as obsessed with me as I am with myself and didn’t even notice. Either way, I’m here to explain what happened and why I didn’t post. Because I didn’t really have any other ideas for what to post today. And because I learnt a lesson I am hoping not to forget for a very long time.
Yesterday, I thought I would treat myself. As you may know by now, I try to eat plant based and oil-free at home. I’ve been doing that for. a few months now. However, I also like to treat myself once in a while. I don’t believe in very strict diets or restrict eating. In my opinion, some junk food is okay once in a while. As long as the majority of your food is healthy.
Well, I went out to eat with my sister and cousin brother yesterday. And ordered an iced coffee. I absolutely love coffee but I know it gives me anxiety so I try to avoid it. However, I really wanted one yesterday and ordered it. Bad idea. It gave me so much anxiety especially after a few hours. The entire night I was crazy anxious and on the verge on a panic attack. I couldn’t sleep all night. I took some CBD oil and did some breathing exercises which helped but I was still pretty anxious. It only helped a little.
I had such an awful evening and night I have honestly promised myself I am never drinking coffee again lol. And that’s why there was no post, I was too anxious to write. Or do anything really. Let’s just say, lesson very much learnt.
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