Social Anxiety And Writing

person curled up on sofa | Social Anxiety And Writing

I’ve talked about my experiences with social anxiety for years. I was diagnosed as a teenager and have been living with social anxiety since. It’s affected so many aspects of my life and a decade ago I couldn’t imagine publishing one book let alone two before my thirties. Everything that involved other people terrified me. I was so focused on their validation that I forgot that what they thought didn’t matter as long as I loved myself and did what made me happy.

Social Anxiety And Writing

Dr. Robert F. Mullen from Rechanneling.org and I connected through WordPress because his blog is mostly about mental health and social anxiety in general. In particular, he has a very realistic approach on how we can change our thinking patterns and habits to reduce or permanently get rid of those that cause social anxiety. It’s something I also truly believe in because it’s exactly how I decreased my social anxiety.

Dr. Mullen has been so supportive of my writing for years and shared my first book on his blog too. He’s always been a really good friend as well and has gone out of his way to be kind and encouraging. He offered to help promote the book and I was happy to say yes. We decided a guest post on his blog would work well for both of us. So, today my guest post on Rechanneling.org went up and I wanted to share it with everyone here too.

In the post, I talk about social anxiety and writing despite it. How we can live our best lives even despite our anxiety and much more. It’s a pretty personal post and I would be so honoured if you checked it out. Please do let me know what you thought of it in the comments of that post. I’ll be there responding to comments. Thank you!

My first novel, Perfect, is now available on Amazon. If you would like to read it, please click here.


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2 responses to “Social Anxiety And Writing”

  1. this is something that has changed for me which is odd…I for some reason would always have my heart beating like crazy, short of breath, and taking like I was in race whenever I was put in that position of having talk to or in front of strangers….there were times in my life I had to do that with my guitar and my voice, oddly enough I was fine with that..but otherwise that didn’t change until I put myself in a job and a place where speaking in front of people like I knew something about a topic and now, it took me to my 5th and 6th decade to where now, I’m pretty comfortable with public speaking….my sister and parent still think I have that phobia but now I almost make a point of doing that, just start talking……I still have an issue of being in large crowds (I have thrown up)…..but speaking to them not so much. the biggest change, I now seem to not have any phobia of speaking to random people…

  2. That picture is the perfect illustration on what you are writing about. Social Scientists have described the generation we live in as the “hurry up handshake” generation. Being surrounded by people but with no connection other than what is considered the minimum interaction between us before we are processed and moved on. So much awareness of the condition now with lots of lectures and books but the pressures of our society now keep us all under constant stress and some are not able to handle it.

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