As I mentioned on my last post, I was going to be pretty busy with appointments today. Unfortunately, I couldn’t get to the optician on time but had a great therapy session. It helps a lot to let all the frustrations out. And to have someone tell me that I’m not crazy, my feelings of anger are valid. People are so good at gaslighting us sometimes. They’ll make us feel bad about ourselves even when they’re the one causing drama and tension between everyone.
I hadn’t mentioned this in prior posts but I had been really struggling with my depression recently. It’s probably been the worst it’s ever been. The last few days have been tough. Due to stress and issues I’ve been experiencing. I don’t want to get into too many details but sometimes it’s the people you put your faith in that hurt you most. Creating boundaries when you’ve allowed people to walk all over you before is one of the hardest things. But boundaries are necessary. Even if it’s tough.
And I’m not sharing these details for sympathy or anything like that. I just want to be open and honest about my mental health. Many of us struggle and that’s okay, we need to normalise having days when we’re not doing okay.
What was your day like? How are you doing? Let me know in the comments below because I would love to hear from you. Or simply stop by and say hi!
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