Six Word Story:
Deep breath in, deep breath out.
About This Six Word Story:
As most of you know by now, I’ve been diagnosed with an anxiety disorder since I was a teenager. And as most people that have mental health disorders will tell you, it never fully goes away. Of course, there are ways to reduce the symptoms and live your best life despite them but they do sometimes come back.
Compared to a decade ago, my symptoms are much better and for the most part manageable in my day to day life. However, I think my anxiety was at an all time high last year with everything else going on in my life. And so some of the symptoms starting getting worse especially towards the end of the year when I was more burnt out.
In 2026 though, I decided enough was enough. No matter what I wasn’t going to let anxiety ruin my life. So, I got back into meditating and breathing exercises. I’ve found that breathing exercises helps so much with anxiety attacks and actually even help to stop them in their tracks. And that’s what inspired this SWS.
Do you struggle with anxiety? What did you think of this six word story? Let me know in the comments section located below because I would absolutely love to hear from you. Or simply stop by and say hi! And do share your own SWS in the comments too!
For more six word stories please click here.
I recently published my first book and would be very honoured if you took a minute to check it out here.
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