How Does Your Body Burn Calories? (Guest Post)

By Samuel Navarro Ayala View the authors blog here or his social media page here.  Your body can do many things, and one of those things is the ability to consume calories in order to later use them up throughout the day, this is thanks to your metabolism. Your body’s metabolism is very important to [...]

Traveling On Your Fitness Journey

By FitnessFrank This can be difficult for many of us out there. Between going site seeing and trying new culture food. However, there are some healthy habits that can help you overcome these obstacles. No gym, no weights, no problem! Here are a few basic bodyweight exercises that will help you stay on task with workouts: [...]