FItness
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The Best Ways To Wind Down After A Long Day At Work
The Best Ways To Wind Down After Work The importance of effectively unwinding after a long day at work can’t be overemphasised in our increasingly busy world. A properly managed evening can do wonders, not just for your immediate relaxation, but also for your performance on the following day. As you guys know, I have been… Continue reading
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Stay Fit, Stay Happy
The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression,… Continue reading
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Awesome Blogger Award
I want to thank Kate for nominating me for the Awesome Blogger Award and I’m sorry it took forever to publish it! She has an amazing multi-niche blog which has a number of posts on a number of topics ranging from travel to food to motivational quotes to fitness and so many more. Check out her… Continue reading
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Habits of People With Mental Toughness
Where does mental toughness come from? I’ll let Mr. Rollins start me off here with a quote I love about the Iron Mind… “People have become separated from their bodies. 1,188 more words via 6 Habits of People With Serious Mental Toughness — SupaStrong If you enjoyed this post don’t forget to like, follow, share and… Continue reading
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Traveling On Your Fitness Journey
Disclaimer: “Traveling On Your Fitness Journey” is a guest post. By FitnessFrank This can be difficult for many of us out there. Between going site seeing and trying new culture food. However, there are some healthy habits that can help you overcome these obstacles. No gym, no weights, no problem! Here are a few basic bodyweight… Continue reading
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