The Best Ways To Wind Down After Work The importance of effectively unwinding after a long day at work can't be overemphasised in our increasingly busy world. A properly managed evening can do wonders, not just for your immediate relaxation, but also for your performance on the following day. As you guys know, I have been [...]
The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression, [...]
Where does mental toughness come from? I’ll let Mr. Rollins start me off here with a quote I love about the Iron Mind… “People have become separated from their bodies. 1,188 more words via 6 Habits of People With Serious Mental Toughness — SupaStrong If you enjoyed this post don’t forget to like, follow, share and [...]
By FitnessFrank This can be difficult for many of us out there. Between going site seeing and trying new culture food. However, there are some healthy habits that can help you overcome these obstacles. No gym, no weights, no problem! Here are a few basic bodyweight exercises that will help you stay on task with workouts: [...]
