You may have noticed that I did not publish a post yesterday. Or maybe you aren't as obsessed with me as I am with myself and didn't even notice. Either way, I'm here to explain what happened and why I didn't post. Because I didn't really have any other ideas for what to post today. [...]
Quote Of The Day: Let me know what you think of todays quote of the day in the comments below. What's Up With Pooj? It's been raining quite a bit these days in Nairobi. Which I absolutely love. And it's been raining at night which makes it so much better because falling asleep to the [...]
It's officially here! My first YouTube video! Now before I share that video, I have some things I need to get off my chest about it. As you may know, I have been procrastinating a little when it comes to this video. The truth is, I was recently diagnosed with a medical issue and that [...]
How you can improve mental readiness even if you have a mental health disorder like anxiety or depression Mental readiness is the ability to stay focused, motivated, and resilient in the face of challenges, and it's an essential aspect of overall well-being. However, for those living with mental health disorders like anxiety or depression, maintaining [...]
Why Mental Health Days Are Important I believe this is somewhat of a newer concept. They are something I have been hearing about more often and I absolutely love the idea. That's why I decided to write this post about my thoughts on why mental health days are important. For those of you that are [...]
My Goals For 2023 I generally never post on Sundays. It's my day off. But today is not just another Sunday. Today is officially the first day of 2023. Or the second day of 2023 depending on what time zone you're in... Anyway, since today is the first post I will be posting on Lifesfinewhine, [...]
A Crucial Life Key: Small Things Determine The Bigger Things We are sometimes quick to dismiss events and actions by labelling them as “small”, not understanding that they have the potential to multiply into bigger things. In other instances, they also influence how we deal with the more significant things. Small things determine bigger things. Grasping this transformative [...]
As you guys know, I have been working from home for a few months now. I am absolutely loving it but there are some things I have to be careful about because I want to stay healthy. I feel like it's easier to be unhealthy at when working at home. That's why I decided to [...]
I usually post a quote one Mondays. However, I was too busy with life to make one today and I also have some other things to share. As some of you may know, today is World Mental Health Day. To those who have been subscribers for a while now you will know why this day [...]
Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on [...]
