A Lesson Has Been Learnt

A Lesson Has Been Learnt

You may have noticed that I did not publish a post yesterday. Or maybe you aren't as obsessed with me as I am with myself and didn't even notice. Either way, I'm here to explain what happened and why I didn't post. Because I didn't really have any other ideas for what to post today. [...]

Quote Of The Day #86

Quote Of The Day #86

Quote Of The Day: Let me know what you think of todays quote of the day in the comments below. What's Up With Pooj? It's been raining quite a bit these days in Nairobi. Which I absolutely love. And it's been raining at night which makes it so much better because falling asleep to the [...]

My First YouTube Video

My First YouTube Video

It's officially here! My first YouTube video! Now before I share that video, I have some things I need to get off my chest about it. As you may know, I have been procrastinating a little when it comes to this video. The truth is, I was recently diagnosed with a medical issue and that [...]

Improve Mental Readiness Despite A Mental Health Disorder

Improve Mental Readiness Despite A Mental Health Disorder

How you can improve mental readiness even if you have a mental health disorder like anxiety or depression Mental readiness is the ability to stay focused, motivated, and resilient in the face of challenges, and it's an essential aspect of overall well-being. However, for those living with mental health disorders like anxiety or depression, maintaining [...]

Why Mental Health Days Are Important

Why Mental Health Days Are Important

Why Mental Health Days Are Important I believe this is somewhat of a newer concept. They are something I have been hearing about more often and I absolutely love the idea. That's why I decided to write this post about my thoughts on why mental health days are important. For those of you that are [...]

A Crucial Life Key

A Crucial Life Key

A Crucial Life Key: Small Things Determine The Bigger Things We are sometimes quick to dismiss events and actions by labelling them as “small”, not understanding that they have the potential to multiply into bigger things. In other instances, they also influence how we deal with the more significant things. Small things determine bigger things. Grasping this transformative [...]

How To Stay Healthy While Working From Home

How To Stay Healthy While Working From Home

As you guys know, I have been working from home for a few months now. I am absolutely loving it but there are some things I have to be careful about because I want to stay healthy. I feel like it's easier to be unhealthy at when working at home. That's why I decided to [...]

Seven Tips To Optimize Your Sleep Health

Seven Tips To Optimize Your Sleep Health

Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on [...]