Health
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It’s Been A Long Week
I don’t have much to say because it’s been a pretty long week if I’m being honest. You guys know I like to keep it real on the blog and if I’m keeping it real I’ll admit this has been a bad week actually. You know what’s really difficult? When you go out of your… Continue reading
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An Intense Yoga Experience
I had an intense yoga experience last week that I wanted to share about here. You may wonder why and it’s actually because this is my blog and I can share whatever I want to on it. Lol, just kidding. But before I share the experience you may need some backstory. Backstory I’m sure I’ve… Continue reading
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The Convenience of Home Deliveries That Keep Life Moving Forward
Life can be hectic, and managing daily obligations can be exhausting, making home deliveries a “life-saving” service for many. These services not only save time but also allow people to focus their energy on what really matters. In this blog, we will look at some of the home delivery categories that help streamline daily life.… Continue reading
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Expectations Can Warp Reality
Last week, I had a very illuminating therapy session which I thought I would share here. I came to an epiphany that maybe some of you have already reached but for me it was super eye opening. It had to do with expectations and how expectations can warp reality. For the longest time, I judged… Continue reading
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Between the Frost and the Thaw (Guest Post)
Note: Between the Frost and the Thaw is a guest post by George Sheppard. There are seasons that stretch you thin in ways words can’t quite describe. You’re not where you were, but not where you’re going either. You wake up every day in the middle — between endings that still echo and beginnings that haven’t yet… Continue reading
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Anxiety: When the Mind Starts to Race (Guest Post)
Note: Anxiety: When the Mind Starts to Race is a guest post written by Stuart Sanderson and first appeared on his site. There are days when the world doesn’t fall silent, it becomes unbearably loud. Thoughts accelerate, the heart thumps a little too hard, and the ordinary suddenly feels precarious. Anxiety has a way of turning… Continue reading
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An Invitation To Pause And Listen Within
Today’s modern world asks us to move faster, decide quicker, and carry more than we realise, there are few spaces that invite us simply to pause. Not to perform. Not to achieve. Just to listen. Continue reading
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Taking Out The Trash
Today I wanted to talk about something that used to cause a lot of anxiety for me but now I think of it as taking out the trash. Continue reading
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Six Word Story #226
Six Word Story: Deep breath in, deep breath out. About This Six Word Story: As most of you know by now, I’ve been diagnosed with an anxiety disorder since I was a teenager. And as most people that have mental health disorders will tell you, it never fully goes away. Of course, there are ways… Continue reading
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