I woke up a little earlier today than I usually do because I'm trying to get into the habit of waking up early and get my shit life together. So, I decided to post something that is sort of low effort. Since I don't have enough brain cells to write something profound today as I [...]
Tag: blog
The Best Ways To Wind Down After A Long Day At Work

The Best Ways To Wind Down After Work The importance of effectively unwinding after a long day at work can't be overemphasised in our increasingly busy world. A properly managed evening can do wonders, not just for your immediate relaxation, but also for your performance on the following day. As you guys know, I have been [...]
I Guess It’s June Already?
I honestly can't believe how fast this year has gone by. I can't believe it's June already. It seems that the older we get the faster time seems to pass. I had a pretty uneventful month of May. Although there were some ups and downs. But I think that is to be expected no matter [...]
The One Rule
I’m Sick *Cough Cough*
If you have been following me for awhile now, this will not come to you as a surprise. Yes, once more I'm sick. I honestly feel like I say that once a month these days lol. But luckily, I'm sick but not super sick. It's a mild cold that I am hoping will go away [...]
Tina Turner Quote
Eco Farmhouse: Ostrich House Kenya Review Day 2
Stay Fit, Stay Happy

The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression, [...]
The One With All The Cleaning
A Tormented Mind
Smashing everything in sight Trying to ease my tormented mind Looking for a fight Of any kind You say you don't know why I'm so angry That you don't understand It's because I want to be free And the sight of you I can't stand About The Poem: To the shock of what I am [...]