Improve Mental Readiness Despite A Mental Health Disorder

Improve Mental Readiness Despite A Mental Health Disorder

How you can improve mental readiness even if you have a mental health disorder like anxiety or depression Mental readiness is the ability to stay focused, motivated, and resilient in the face of challenges, and it's an essential aspect of overall well-being. However, for those living with mental health disorders like anxiety or depression, maintaining [...]

Reasons To Stay Happy When Dealing With Anxiety

Reasons To Stay Happy When Dealing With Anxiety

Reasons To Stay Happy When Dealing With Anxiety I used to think that closing my eyes tight would drown out the noise inside my head whenever I felt my anxiety increase. As I got older, I developed this nervous ending fear of being around people I was unfamiliar with or sometimes my stomach would knot whenever exams [...]

A Crucial Life Key

A Crucial Life Key

A Crucial Life Key: Small Things Determine The Bigger Things We are sometimes quick to dismiss events and actions by labelling them as “small”, not understanding that they have the potential to multiply into bigger things. In other instances, they also influence how we deal with the more significant things. Small things determine bigger things. Grasping this transformative [...]

Cauliflower Tofu Scramble Recipe

Cauliflower Tofu Scramble Recipe

About Ann Arbor Vegan Kitchen: Hi there, lifesfinewhine readers, and thank you, Pooja, for inviting me to share this guest post! Quick intro. My name is Vicki Brett-Gach, and I’m a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and author of The Plant-Based for Life Cookbook: Deliciously Simple Recipes that Nourish, Comfort, [...]

How To Overcome Anxiety Right Now

How To Overcome Anxiety Right Now

It's only human to be anxious, but you don't have to go through this alone. We got you with an article on seven ways you can reduce or cope with anxiety below and we also have a blog post for you on eleven ways you can brighten your day, here. 1. Shout it out. As a [...]

The New African Music Industry And Its Connection With The Diaspora

The New African Music Industry And Its Connection With The Diaspora

The New African Music Industry & Its Connection With The Diaspora It’s no fluke seeing the progress of African music dominating countries all over the world. Over the past few years, Africa, a home to different music beats had little acknowledgement across our continent which made us recognisable but still not a force to stand with. But [...]

Seven Tips To Optimize Your Sleep Health

Seven Tips To Optimize Your Sleep Health

Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on [...]

When The Lights Go Off

When The Lights Go Off

Alone But not lonely Found happiness Just being me Turned up the speakers To drown criticisms  Living my life My part in the grand script And when the stage lights go off Know I've signed off "When The Lights Go Off" was written by the wonderful Benjamin Nambu. He is a fellow blogger here on WordPress [...]

What I Love And Hate About Blogging

What I Love And Hate About Blogging

I’ve been blogging for over 2 years now and it is no secret that I am addicted to blogging. What started off as a safe space for me to vent during the first lockdown has now become a passion that I can’t imagine ever giving up. I’ve met some wonderful bloggers from around the globe [...]

Symptoms Of Depression That People Don’t Talk About

Disclaimer: This is a guest post. I have not created this post nor do I own it. The thoughts and opinions expressed on this article are that of the writer. Thanks for reading! When people think about a depressed person, they usually think of someone lying alone in a dark room with a box of [...]