It's true. Occasionally, I have nothing to say. Or rather nothing to write. It is what it is sometimes. I've had a tough couple of days. To be honest, it's not been bad or anything. It's just been that I've been on the go. I've been going to one doctor after the other, doing one [...]
I feel like I haven't talked about mental health in a while. Well, I talk about it in real life all the time. I just mean I haven't posted about it much. So today, I wanted to take some time to talk about why mental health is important. At least to me. Mental And Physical [...]
Isn't it ironic? Life, I mean. I think the universe really does find it funny to mess with us sometimes. So, here's a funny little story about that which happened yesterday. As you guys know, I have been seeing a lot of doctors this month. I went to one yesterday, he's a holistic doctor and [...]
If you’re a foodie like me, then you want your food to have as much flavour as possible in every mouthful. But if you also, like me, want to stay as fit and healthy as possible, then it can often feel impossible to get the flavours you want without loading up your dishes with so [...]
You read that right. I was poisoned by my neighbours.
Do you ever wonder, is this as good as it gets? For a long time, what kept me going was the hope that things will get better in the future. When I was younger, I would think well it sucks now but at least things will change when I'm an adult. But then I became [...]
I honestly can't believe how fast this year has gone by. I can't believe it's June already. It seems that the older we get the faster time seems to pass. I had a pretty uneventful month of May. Although there were some ups and downs. But I think that is to be expected no matter [...]
If you have been following me for awhile now, this will not come to you as a surprise. Yes, once more I'm sick. I honestly feel like I say that once a month these days lol. But luckily, I'm sick but not super sick. It's a mild cold that I am hoping will go away [...]
The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression, [...]
I mentioned this on my Monday post but for those of you who haven't read it, recently I have been on a mission to clean out my closet. This may not sound like a huge deal to many but it is to me. I'm a bit of a hoarder and I've had stuff in my [...]
