5 Habits That Help Your Mental Health

5 Habits That Help Your Mental Health

Lifestyle And Mental Health Mental health is something that has become more openly talked about in the recent years. Although it can still be more of a taboo subject compared to physical illnesses, it's still a topic that is being given more attention and importance. And rightfully so. Nearly one billion people around the world [...]

Healthy Habits For A Healthy Life

Healthy Habits For A Healthy Life

Disclaimer: This is a guest post. I have not created this post nor do I own it. The thoughts and opinions expressed on this article are that of the writer. Thanks for reading! Today we will talk about healthy habits that can give you healthy life. You might have read and heard about it and many [...]

Becoming Vegetarian or Vegan

The first post from this blog and I’m already hooked!

vegetarianandvegannutritioncoach

People decide to become Vegetarian or Vegan for many reasons, including health, religion, concerns about animal welfare amongst others. Whatever the reason Vegetarianism has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian/vegan options, and the growing culinary influence of cultures with largely plant-based diets.

Today according to a Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminates information about vegetarianism six to eight million adults in the United States eat no meat, fish, or poultry. About two million have become vegans, forgoing not only animal flesh but also animal-based products such as milk, cheese, eggs, honey and gelatine as well as the use of products such as silk, fur, leather, wool, cosmetics and soaps derived from animal products.

Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and…

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