A Crucial Life Key

A Crucial Life Key

A Crucial Life Key: Small Things Determine The Bigger Things We are sometimes quick to dismiss events and actions by labelling them as “small”, not understanding that they have the potential to multiply into bigger things. In other instances, they also influence how we deal with the more significant things. Small things determine bigger things. Grasping this transformative [...]

Seven Tips To Optimize Your Sleep Health

Seven Tips To Optimize Your Sleep Health

Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on [...]

Ways That Can Help You Manage Stress

Ways That Can Help You Manage Stress

Welcome back to the amazing blogs of LIFESFINEWHINE. I know you might be wondering who am I, but you will know everything by the end of the blog. This is a guest blog (which you have understood by now) and today I will share some tips that can help you in managing stress. Stress is the pressure [...]

World Suicide Prevention Day

World Suicide Prevention Day

What Is World Suicide Prevention Day? "World Suicide Prevention Day (WSPD), celebrated annually on 10 September, is organized by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization (WHO). The event represents a global commitment to focus attention on suicide prevention. The theme of WSPD 2022, “Creating hope through action,” [...]

5 Habits That Help Your Mental Health

5 Habits That Help Your Mental Health

Lifestyle And Mental Health Mental health is something that has become more openly talked about in the recent years. Although it can still be more of a taboo subject compared to physical illnesses, it's still a topic that is being given more attention and importance. And rightfully so. Nearly one billion people around the world [...]

Healthy Habits For A Healthy Life

Healthy Habits For A Healthy Life

Disclaimer: This is a guest post. I have not created this post nor do I own it. The thoughts and opinions expressed on this article are that of the writer. Thanks for reading! Today we will talk about healthy habits that can give you healthy life. You might have read and heard about it and many [...]