Occasionally, I Have Nothing To Say

Occasionally, I Have Nothing To Say

It's true. Occasionally, I have nothing to say. Or rather nothing to write. It is what it is sometimes. I've had a tough couple of days. To be honest, it's not been bad or anything. It's just been that I've been on the go. I've been going to one doctor after the other, doing one [...]

Stay Fit, Stay Happy

Stay Fit, Stay Happy

The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression, [...]