anxiety
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A Movie, Some Art, And Other Things That Made Me Smile
I’m in a terrible mood right now, absolutely riddled with anxiety, frustration, and sadness because of dealing with very narcissistic behaviour from someone all day. Walking on eggshells simply because others have low emotional intelligence is exhausting. In order to improve my mood, I decided to share some things that made me smile this week… Continue reading
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Expectations Can Warp Reality
Last week, I had a very illuminating therapy session which I thought I would share here. I came to an epiphany that maybe some of you have already reached but for me it was super eye opening. It had to do with expectations and how expectations can warp reality. For the longest time, I judged… Continue reading
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Bipolar Perspectives of Bipolar Disorder by Someone with Bipolar
Note: Bipolar Perspectives of Bipolar Disorder by Someone with Bipolar is a guest post by Stuart Sanderson. If you found the post interesting and/or informational, feel free to read more from him on his blog here. Someone else decided I had Bipolar from my behaviours and my decorum in life. It seems another great example of… Continue reading
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Social Anxiety And Writing
I’ve talked about my experiences with social anxiety for years. I was diagnosed as a teenager and have been living with social anxiety since. It’s affected so many aspects of my life and a decade ago I couldn’t imagine publishing one book let alone two before my thirties. Everything that involved other people terrified me.… Continue reading
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Between the Frost and the Thaw (Guest Post)
Note: Between the Frost and the Thaw is a guest post by George Sheppard. There are seasons that stretch you thin in ways words can’t quite describe. You’re not where you were, but not where you’re going either. You wake up every day in the middle — between endings that still echo and beginnings that haven’t yet… Continue reading
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Anxiety: When the Mind Starts to Race (Guest Post)
Note: Anxiety: When the Mind Starts to Race is a guest post written by Stuart Sanderson and first appeared on his site. There are days when the world doesn’t fall silent, it becomes unbearably loud. Thoughts accelerate, the heart thumps a little too hard, and the ordinary suddenly feels precarious. Anxiety has a way of turning… Continue reading
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Art Therapy- The Best Kind Of Therapy?
You may have noticed my absence. If you’ve read a few of my last posts, you know I’m particularly busy at the moment. Although I have been busy, don’t worry it’s not been all work. I’ve been having fun indulging in my hobbies too. Recently, I’ve been doing some art therapy- aka creating some art… Continue reading
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Here’s Why Anxiety Always Finds You At Night
Here’s Why Anxiety Always Finds You At Night Pexels Image: CC0 License If you’re like the majority of us, then you probably dream about getting back into bed from the moment you wake up. But when the time finally comes, do you tend to toss, turn? And then feel the inevitable dread of nighttime anxiety… Continue reading
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Taking Out The Trash
Today I wanted to talk about something that used to cause a lot of anxiety for me but now I think of it as taking out the trash. Continue reading
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