Mental Health
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It’s Been The Worst Month Of My Life
Remember when I was like October is my favourite month, I’m so excited for this month, it’s going to be amazing? Yeah, turns out the universe took that as a challenge and was like “you wanna bet?” In the end, this month has turned out to officially be the worst month of my life. Truly,… Continue reading
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Sheryl Sandberg Quote
Sheryl Sandberg Quote What’s Up With Pooj? I was deeply saddened to read on this post that Sally Cronin from Smorgasbord is currently battling stage 4 cancer. For those of us that know how through blogging, we know that she is one of the kindest, most generous, and wonderful people on this platform. I hope… Continue reading
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Allowing Myself To Feel Again
On my last post, I talked a little bit about how narcissistic behaviour from a family member has affected my life. And today I want to share a little more about that but perhaps a more positive aspect of my healing journey. Yes, I still have bad days but I’m also in a much better… Continue reading
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It’s Been A Long Week
I don’t have much to say because it’s been a pretty long week if I’m being honest. You guys know I like to keep it real on the blog and if I’m keeping it real I’ll admit this has been a bad week actually. You know what’s really difficult? When you go out of your… Continue reading
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An Intense Yoga Experience
I had an intense yoga experience last week that I wanted to share about here. You may wonder why and it’s actually because this is my blog and I can share whatever I want to on it. Lol, just kidding. But before I share the experience you may need some backstory. Backstory I’m sure I’ve… Continue reading
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Why Are People Like This?
Have you ever dealt with someone who can never change their mind about something or can never admit when they’re in the wrong? Even with tiny little things. Like you can say it’s 1 p.m and they say no it’s actually 2 p.m and so you show them your watch and prove that it’s 1… Continue reading
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Vernon Saunders Law Quote
Vernon Saunders Law Quote: What’s Up With Pooj? I’m in a bit of a funk. Writers block is at my throat, fighting the words once more. I wonder when things got so complicated in life. I remember the days when it was simple. The good old days when times were bad. It’s not that I’m… Continue reading
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Building Mental Health Literacy: Why Structured Support Matters
Image credit Unsplash We’re talking about mental health more than ever, which is a huge step forward. But talking about it is one thing; truly understanding it is another. This is where mental health literacy comes in. It’s the next crucial step to building communities that don’t just know about mental health struggles but can… Continue reading
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Filled With Love And Gratitude
As my mental health improves thanks to therapy and personal effort, I have realised the importance of gratitude. When I was at lower points, I still had so much to be grateful for but chose to focus on the negative. This year, I promised myself I wasn’t going to do that anymore. I was going… Continue reading
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