Mental Health
-
Why Are People Like This?
Have you ever dealt with someone who can never change their mind about something or can never admit when they’re in the wrong? Even with tiny little things. Like you can say it’s 1 p.m and they say no it’s actually 2 p.m and so you show them your watch and prove that it’s 1… Continue reading
-
Vernon Saunders Law Quote
Vernon Saunders Law Quote: What’s Up With Pooj? I’m in a bit of a funk. Writers block is at my throat, fighting the words once more. I wonder when things got so complicated in life. I remember the days when it was simple. The good old days when times were bad. It’s not that I’m… Continue reading
-
Building Mental Health Literacy: Why Structured Support Matters
Image credit Unsplash We’re talking about mental health more than ever, which is a huge step forward. But talking about it is one thing; truly understanding it is another. This is where mental health literacy comes in. It’s the next crucial step to building communities that don’t just know about mental health struggles but can… Continue reading
-
Filled With Love And Gratitude
As my mental health improves thanks to therapy and personal effort, I have realised the importance of gratitude. When I was at lower points, I still had so much to be grateful for but chose to focus on the negative. This year, I promised myself I wasn’t going to do that anymore. I was going… Continue reading
-
Surviving Sue By Dr. Vicki Atkinson Review
Summary “Surviving Sue” is a heart-wrenching story about the torment of keeping secrets, told from the daughter’s perspective. She navigates her mother’s mental health and addiction issues, while trying to shield and protect her disabled sister. “Surviving Sue” is about the power of storytelling to build resiliency, and a guidebook for others who struggle with… Continue reading
-
A Movie, Some Art, And Other Things That Made Me Smile
I’m in a terrible mood right now, absolutely riddled with anxiety, frustration, and sadness because of dealing with very narcissistic behaviour from someone all day. Walking on eggshells simply because others have low emotional intelligence is exhausting. In order to improve my mood, I decided to share some things that made me smile this week… Continue reading
-
Expectations Can Warp Reality
Last week, I had a very illuminating therapy session which I thought I would share here. I came to an epiphany that maybe some of you have already reached but for me it was super eye opening. It had to do with expectations and how expectations can warp reality. For the longest time, I judged… Continue reading
-
Bipolar Perspectives of Bipolar Disorder by Someone with Bipolar
Note: Bipolar Perspectives of Bipolar Disorder by Someone with Bipolar is a guest post by Stuart Sanderson. If you found the post interesting and/or informational, feel free to read more from him on his blog here. Someone else decided I had Bipolar from my behaviours and my decorum in life. It seems another great example of… Continue reading
-
Embracing The Power To Live By Marsha Ingrao Review
About The Author Marsha Ingrao is an author, editor, and founder of Story Chat Digest, an interactive literary community where writers and readers connect through short stories, poetry, and thoughtful discussion. A retired educator, she brings a lifelong love of learning and storytelling to her work. She is the editor of the Story Chat Digest… Continue reading
Find Me On Socials!
Check Out My Books:
