Mental Health
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A Movie, Some Art, And Other Things That Made Me Smile
I’m in a terrible mood right now, absolutely riddled with anxiety, frustration, and sadness because of dealing with very narcissistic behaviour from someone all day. Walking on eggshells simply because others have low emotional intelligence is exhausting. In order to improve my mood, I decided to share some things that made me smile this week… Continue reading
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Expectations Can Warp Reality
Last week, I had a very illuminating therapy session which I thought I would share here. I came to an epiphany that maybe some of you have already reached but for me it was super eye opening. It had to do with expectations and how expectations can warp reality. For the longest time, I judged… Continue reading
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Bipolar Perspectives of Bipolar Disorder by Someone with Bipolar
Note: Bipolar Perspectives of Bipolar Disorder by Someone with Bipolar is a guest post by Stuart Sanderson. If you found the post interesting and/or informational, feel free to read more from him on his blog here. Someone else decided I had Bipolar from my behaviours and my decorum in life. It seems another great example of… Continue reading
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Embracing The Power To Live By Marsha Ingrao Review
About The Author Marsha Ingrao is an author, editor, and founder of Story Chat Digest, an interactive literary community where writers and readers connect through short stories, poetry, and thoughtful discussion. A retired educator, she brings a lifelong love of learning and storytelling to her work. She is the editor of the Story Chat Digest… Continue reading
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Social Anxiety And Writing
I’ve talked about my experiences with social anxiety for years. I was diagnosed as a teenager and have been living with social anxiety since. It’s affected so many aspects of my life and a decade ago I couldn’t imagine publishing one book let alone two before my thirties. Everything that involved other people terrified me.… Continue reading
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Release Date And Preorder Options For My Upcoming Novel
I wanted to share the release date and preorder options for my upcoming novel, Perfect. For those of you that missed my post announcing the book, feel free to check it out for more details on the book and the full blurb. You can find it here. So, the official release date for the book… Continue reading
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Between the Frost and the Thaw (Guest Post)
Note: Between the Frost and the Thaw is a guest post by George Sheppard. There are seasons that stretch you thin in ways words can’t quite describe. You’re not where you were, but not where you’re going either. You wake up every day in the middle — between endings that still echo and beginnings that haven’t yet… Continue reading
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Anxiety: When the Mind Starts to Race (Guest Post)
Note: Anxiety: When the Mind Starts to Race is a guest post written by Stuart Sanderson and first appeared on his site. There are days when the world doesn’t fall silent, it becomes unbearably loud. Thoughts accelerate, the heart thumps a little too hard, and the ordinary suddenly feels precarious. Anxiety has a way of turning… Continue reading
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Struggling With Mental Health? Here Are Five Things That Can Make A Big Difference
Unfortunately, mental health problems are very common in modern society, with nearly one in seven people living with a mental disorder. Even more people live with a problem that might not be completely debilitating, but that has a serious impact on their lives. There are many reasons why poor mental health is at an all-time… Continue reading
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An Invitation To Pause And Listen Within
Today’s modern world asks us to move faster, decide quicker, and carry more than we realise, there are few spaces that invite us simply to pause. Not to perform. Not to achieve. Just to listen. Continue reading
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