The Best Ways To Wind Down After Work The importance of effectively unwinding after a long day at work can’t be overemphasised in our increasingly busy world. A properly managed evening can do wonders, not just for your immediate relaxation, but also for your performance on the following day. As you guys know, I have been…
I honestly can’t believe how fast this year has gone by. I can’t believe it’s June already. It seems that the older we get the faster time seems to pass. I had a pretty uneventful month of May. Although there were some ups and downs. But I think that is to be expected no matter…
The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression,…
I mentioned this on my Monday post but for those of you who haven’t read it, recently I have been on a mission to clean out my closet. This may not sound like a huge deal to many but it is to me. I’m a bit of a hoarder and I’ve had stuff in my…
Smashing everything in sight Trying to ease my tormented mind Looking for a fight Of any kind You say you don’t know why I’m so angry That you don’t understand It’s because I want to be free And the sight of you I can’t stand About The Poem: To the shock of what I am…
The entire day, I had been working on my blog and I just could not think of what to post today. My mind was just blanking for some reason. And then I took some time to shut off my brain by meditating and doing breathing exercises. Whenever, I experience writers block I try to meditate…
How Mental Health Affects Daily Life It’s officially mental health awareness month. During this month, I generally try to post more about mental health than I usually do. Even though I strongly believe mental health is something that should be discussed all year around, it helps to have a month dedicated to this cause. Today,…
A big bird Forced into a tiny cage Stares out of the window Singing the same song Every day and night The passersby Admire its beauty And its melody Not understanding That it comes From pure pain For it wants nothing more Than to fly away And be free But here it sits For the…
About The Author: Cindy Georgakas has worked in health and wellness for over thirty years. She is also a writer, blogger and much more. She started her career in wellness offering personal training, leading health facilities and teaching workshops. Later, she opened her own aerobics studio and has continued to expand. For more about the…
A while back, I published a post called “A Lesson Has Been Learnt.” This post was about my bodies reaction to having coffee/caffein after such a long time. And how horrible the entire experience was. The post was pretty much explaining how this horrible reaction helped me learn the lesson to never drink caffeinated coffee…
