Mental Health
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Release Date And Preorder Options For My Upcoming Novel
I wanted to share the release date and preorder options for my upcoming novel, Perfect. For those of you that missed my post announcing the book, feel free to check it out for more details on the book and the full blurb. You can find it here. So, the official release date for the book… Continue reading
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Between the Frost and the Thaw (Guest Post)
Note: Between the Frost and the Thaw is a guest post by George Sheppard. There are seasons that stretch you thin in ways words can’t quite describe. You’re not where you were, but not where you’re going either. You wake up every day in the middle — between endings that still echo and beginnings that haven’t yet… Continue reading
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Anxiety: When the Mind Starts to Race (Guest Post)
Note: Anxiety: When the Mind Starts to Race is a guest post written by Stuart Sanderson and first appeared on his site. There are days when the world doesn’t fall silent, it becomes unbearably loud. Thoughts accelerate, the heart thumps a little too hard, and the ordinary suddenly feels precarious. Anxiety has a way of turning… Continue reading
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Struggling With Mental Health? Here Are Five Things That Can Make A Big Difference
Unfortunately, mental health problems are very common in modern society, with nearly one in seven people living with a mental disorder. Even more people live with a problem that might not be completely debilitating, but that has a serious impact on their lives. There are many reasons why poor mental health is at an all-time… Continue reading
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An Invitation To Pause And Listen Within
Today’s modern world asks us to move faster, decide quicker, and carry more than we realise, there are few spaces that invite us simply to pause. Not to perform. Not to achieve. Just to listen. Continue reading
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Art Therapy- The Best Kind Of Therapy?
You may have noticed my absence. If you’ve read a few of my last posts, you know I’m particularly busy at the moment. Although I have been busy, don’t worry it’s not been all work. I’ve been having fun indulging in my hobbies too. Recently, I’ve been doing some art therapy- aka creating some art… Continue reading
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Norman Cousins Quote
Norman Cousins Quote: What’s Up With Pooj? This isn’t a particularly uplifting quote and maybe that’s why it resonated with me so strongly. I love the person I’m becoming, I’m more aware, have proper boundaries and am much more confident. However, I had to go through some of the worst pain and experiences to get… Continue reading
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New Month, Same Old Crap
It’s February already, even though it feels like we ushered in January. Weird how fast the time flies by when we get older. When we’re young we can’t wait for the month to end. I’m trying to remain optimistic but the last few days of this month haven’t been the best. It just makes me… Continue reading
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Here’s Why Anxiety Always Finds You At Night
Here’s Why Anxiety Always Finds You At Night Pexels Image: CC0 License If you’re like the majority of us, then you probably dream about getting back into bed from the moment you wake up. But when the time finally comes, do you tend to toss, turn? And then feel the inevitable dread of nighttime anxiety… Continue reading
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Taking Out The Trash
Today I wanted to talk about something that used to cause a lot of anxiety for me but now I think of it as taking out the trash. Continue reading
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