Background For those of you who may be new to my blog, I suffer from anxiety and depression. I have tried multiple other things including therapy, medication, dietary changes and more to help with the symptoms. The reason I say cope with the symptoms is because in my opinion a lot of mental illnesses have [...]
Introduction If you've been following my blog for a while now you are probably aware that I suffer from anxiety and depression. I haven't talked too much about it recently but I decided to start talking about mental health more regularly again. I talk about my anxiety more than depression but I decided to talk [...]
