social anxiety
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Social Anxiety And Writing
I’ve talked about my experiences with social anxiety for years. I was diagnosed as a teenager and have been living with social anxiety since. It’s affected so many aspects of my life and a decade ago I couldn’t imagine publishing one book let alone two before my thirties. Everything that involved other people terrified me.… Continue reading
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Six Word Story #226
Six Word Story: Deep breath in, deep breath out. About This Six Word Story: As most of you know by now, I’ve been diagnosed with an anxiety disorder since I was a teenager. And as most people that have mental health disorders will tell you, it never fully goes away. Of course, there are ways… Continue reading
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John Spence Quote
John Spence Quote: What’s Up With Pooj? It’s been an incredibly busy week but in the best way possible. As I’m sure you’ve probably noticed by the lack of posts. But this month it’s more about real life for me, I want to make good memories and have some fun before the year ends. Plus,… Continue reading
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How To Manage Anxiety When You Feel Overwhelmed
This year has really pushed my boundaries and tested me which sucked but I also ended up learning a lot from it. There were a lot of moments which felt overwhelming and that helped create this post about how to manage anxiety when you feel overwhelmed. I hope it helps anyone else out there also… Continue reading
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Lessons My Anxiety Has Taught Me
Lessons My Anxiety Has Taught Me As I mentioned in an earlier post, I want to start posting longer posts again and sharing posts that I feel more strongly about like posts about mental health. I’m hoping to share mental health related posts at least once or twice a month. Last time, I shared a… Continue reading
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Blogger Interview With Robert F. Mullen
Today, I wanted to share my Blogger Interview with Robert F. Mullen. I’ve known him for a really long time thanks to blogging and I have really admired the work he does. As you will notice if you decide to visit his site, he has a doctorate and his area of expertise is social anxiety.… Continue reading
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Why I’m Thankful For My Anxiety
Why I’m Thankful For My Anxiety I know I haven’t written a mental health related post in quite a while. The truth is, I’ve been having a bit of a writer’s block this year. I think between working on publishing my first book and actively writing the second one, I’m sort of mentally drained. But… Continue reading
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The Hidden Dangers Of Breadcrumbing On Your Mental Health
Breadcrumbing in dating causes emotional turmoil, stress, and anxiety. Recognize signs, set boundaries, and prioritize self-worth for healthier relationships. Continue reading
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What Really Grinds My Gears: The Art Of Communication
What Really Grinds My Gears It’s been a while since I did one of these. I started sharing my “What Really Grinds My Gears” posts a while back and they’ve quickly become quite popular among readers. I mean, who doesn’t like a good whine and moan. As you know, if you have read any of… Continue reading
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