It's only human to be anxious, but you don't have to go through this alone. We got you with an article on seven ways you can reduce or cope with anxiety below and we also have a blog post for you on eleven ways you can brighten your day, here. 1. Shout it out. As a [...]
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Relaxation techniques- Learning relaxation techniques that work for your is important when it comes to anxiety. Not going to lie not everything that works for others will work for you but some things will so keep trying and you'll eventually find out what works for you. Don't overwhelm yourself- Make sure not to overwhelm yourself [...]
Be open to change- even though change sucks when you have anxiety you need to know that change is an inevitable part of life and that you can't do anything without things changing. You just need to learn ways that help you cope with these changes. And honestly once you really accept that change is [...]
I know from personal experience that anxiety and having a mental illness in general can be exhausting and sometimes you just want to give up however here are some reasons you shouldn't. Because you deserve the best life- Even though when you have anxiety it may feel like you don't want to do anything you [...]
