social anxiety

How Anxiety Changes Your Life

April 17, 2020by Pooja G91 Comments

As you guys know I have anxiety and recently I've been thinking about it a lot. Especially how it changes the little things in your life that you wouldn't even think it would effect. So I decided to write a post about it and share my experiences with you guys. If you suffer from anxiety [...]

psychology

5 Ways To Feel More Positive

March 4, 2020by Pooja G58 Comments

Be grateful- It's always a good idea to start and end the day by being grateful for everything you have. I know a lot of times it's difficult to be grateful or it may feel like you have nothing to be grateful for but these times are when you need to be grateful the most. [...]

psychology

CBD Oil For Anxiety (Review)

February 28, 2020by Pooja G70 Comments

I tried using CBD oil for my anxiety when I came to Canada. Here are my thoughts about how it worked for my mental health. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be subjective. Pros Highly reduces anxiety- I noticed a huge [...]

psychology, Reviews

Trying Hemp Oil For Anxiety (Review)

February 27, 2020by Pooja G60 Comments

So I tried using hemp oil for my anxiety when I was back in Kenya and tried it once more when I came to Canada. Here are my thoughts about hemp oil for anxiety/insomnia. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be [...]

Six Word Stories

Six Word Story #46

February 8, 2020by Pooja G51 Comments

Surrounded by people yet truly alone. —————————————————————————————————————— For more six word stories click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest posts welcome!): insomniacwithanaccent@gmail.com

psychology

5 Ways To Prioritize Your Mental Health

February 5, 2020August 12, 2021by Pooja G103 Comments

Life can get overwhelming but your mental health should be one of your priorities. Here are 5 ways that will help you prioritize your mental health in 2020: Be Selfish When it comes to your mental health it's okay to be selfish. It's okay to take some time out to work on your mental health. [...]

psychology

5 Ways To Beat Your Anxiety

January 31, 2020by Pooja G17 Comments

Relaxation techniques- Learning relaxation techniques that work for your is important when it comes to anxiety. Not going to lie not everything that works for others will work for you but some things will so keep trying and you'll eventually find out what works for you. Don't overwhelm yourself- Make sure not to overwhelm yourself [...]

psychology

5 Ways To Reduce Your Anxiety

January 17, 2020by Pooja G52 Comments

Be open to change- even though change sucks when you have anxiety you need to know that change is an inevitable part of life and that you can't do anything without things changing. You just need to learn ways that help you cope with these changes. And honestly once you really accept that change is [...]

psychology

Reasons You Shouldn’t Let Your Anxiety Win

January 10, 2020by Pooja G41 Comments

I know from personal experience that anxiety and having a mental illness in general can be exhausting and sometimes you just want to give up however here are some reasons you shouldn't. Because you deserve the best life- Even though when you have anxiety it may feel like you don't want to do anything you [...]

psychology

November 13, 2019by Pooja G38 Comments

Why is everyone staring at me? Why does everyone hate me? Do I look weird? Is there something wrong with me? I hate this I hate myself I just want to go home. —————————————————————————————————————— For more poetry click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? [...]