Seven Tips To Optimize Your Sleep Health

Seven Tips To Optimize Your Sleep Health

Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on [...]

5 Ways To Reduce Anxiety Long Term

Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it's Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn't have to [...]

Trying Hemp Oil For Anxiety (Review)

So I tried using hemp oil for my anxiety when I was back in Kenya and tried it once more when I came to Canada. Here are my thoughts about hemp oil for anxiety/insomnia. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be [...]

Six Word Story #21

A million thoughts per second- insomnia. For more six word stories click here. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest posts welcome!):

How To Look After Your Mental Health When Sick

How To Look After Your Mental Health When Sick Recently I was really sick and I realised it affected my mental health more than it should have. When I thought about it I noticed that my physical health plays a big role in my mental health and when I'm feeling sick physically my mental health [...]

The Ramblings Of An Insomniac

Why are we here? What am I doing with my life? I should really clean my cupboard tomorrow What outfit should I wear tomorrow? I should stop binge watching stuff What time is it? If I fall asleep now I can still get enough sleep What year was the Berlin Wall torn down? Why are [...]