insomnia
-
An Insomniacs Paradise
The quiet of the night Sends a tingle down my spine So silent and peaceful I’m in a serene state of mind I take it all in Deep breaths My head resting against the pillow Picturing the life I want In my pajamas Enveloped in the warmth of my blanket I experience An insomniacs paradise.… Continue reading
-
How Do You Soothe An Overactive Mind Before Bed?
Photo by Andrea Piacquadio: https://www.pexels.com/photo/woman-in-gray-tank-top-lying-on-bed-3768582/ You can be on a great health kick, have a comforting, clean bed with the perfect temperature in the room, no noise to bother you, no work in the morning, and still have a hard time sleeping. Why is that? Well, it could be many reasons, sometimes health-related. But it’s… Continue reading
-
Natural Remedies That Have Worked For Me
Natural Remedies That Have Worked For Me Recently, I shared a post about my thoughts and beliefs about health and I got a lot of positive feedback on it. I talked about how I find some natural remedies really helpful and how I’ve even been able to cure some of my health problems naturally. One… Continue reading
-
I Did Not, In Fact, Learn A Lesson
A while back, I published a post called “A Lesson Has Been Learnt.” This post was about my bodies reaction to having coffee/caffein after such a long time. And how horrible the entire experience was. The post was pretty much explaining how this horrible reaction helped me learn the lesson to never drink caffeinated coffee… Continue reading
-
Seven Tips To Optimize Your Sleep Health
Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on… Continue reading
-
Art And Anxiety #2
Art And Anxiety Today’s post is all about art and anxiety. As you guys may know I have started doing some art again. I have talked about it in a couple of my other posts. And I thought I would give you guys an update because I’ve been doing a lot more art these days.… Continue reading
-
Ways To Reduce Anxiety Long Term
Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it’s Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that affects you your entire life it doesn’t have to… Continue reading
-
CBD Oil For Anxiety: Update
So I did a post on trying out CBD oil for my anxiety some time ago- mainly for my anxiety and insomnia. And a lot of people seemed interested in CBD oil. So, I decided to do a little follow up. I thought that since I’m doing posts on mental health this entire week since… Continue reading
-
Trying Hemp Oil For Anxiety (Review)
Hemp Oil For Anxiety So I tried using hemp oil for anxiety when I was back in Kenya and tried it once more when I came to Canada. Here are my thoughts about hemp oil for anxiety/insomnia. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so… Continue reading
-
Six Word Story #21
Six Word Story: A million thoughts per second- insomnia. About This Six Word Story: As I keep mentioning, I am really loving six word stories. They are quite a bit of fun to create. I am sure my longterm blog followers already know this but for those that don’t, I do occasionally suffer from insomnia.… Continue reading
Find Me On Socials!
Check Out My Books:
