A while back, I published a post called "A Lesson Has Been Learnt." This post was about my bodies reaction to having coffee/caffein after such a long time. And how horrible the entire experience was. The post was pretty much explaining how this horrible reaction helped me learn the lesson to never drink caffeinated coffee [...]
Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on [...]
Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it's Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn't have to [...]
Six Word Story: A million thoughts per second- insomnia. About This Six Word Story: As I keep mentioning, I am really loving six word stories. They are quite a bit of fun to create. I am sure my longterm blog followers already know this but for those that don't, I do occasionally suffer from insomnia. [...]
Lying in bed Exhausted and sleepy I look out of the window And daydream Eyes not staying shut Breathing uneven Nerves not calming down Insomnia has taken over I hope you enjoyed this poem. As you guys may or may not know depending on how long you have been following this blog, I suffer from mild [...]
