I Did Not, In Fact, Learn A Lesson

I Did Not, In Fact, Learn A Lesson

A while back, I published a post called "A Lesson Has Been Learnt." This post was about my bodies reaction to having coffee/caffein after such a long time. And how horrible the entire experience was. The post was pretty much explaining how this horrible reaction helped me learn the lesson to never drink caffeinated coffee [...]

Seven Tips To Optimize Your Sleep Health

Seven Tips To Optimize Your Sleep Health

Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on [...]

Art And Anxiety #2

As you guys may know I have started doing some art again. I have talked about it in a couple of my other posts and I thought I would give you guys an update because I have been doing a lot more art these days and I also have kind of gotten the hang of [...]

Six Word Story #21

Six Word Story #21

Six Word Story: A million thoughts per second- insomnia. About This Six Word Story: As I keep mentioning, I am really loving six word stories. They are quite a bit of fun to create. I am sure my longterm blog followers already know this but for those that don't, I do occasionally suffer from insomnia. [...]

My Canadian Experience

A lot has changed in the past few days. I'm in a foreign country where I know absolutely no one, have no idea where anything is located and I haven't found an apartment to stay in yet however I have no anxiety at all what so ever. Since I have landed in Canada my anxiety [...]

Insomnia- A Poem

Lying in bed Exhausted and sleepy I look out of the window And daydream Eyes not staying shut Breathing uneven Nerves not calming down Insomnia has taken over I hope you enjoyed this poem. As you guys may or may not know depending on how long you have been following this blog, I suffer from mild [...]