Mental Health Day Archives

September 16, 2020

5 Ways To Deal With Back To School Anxiety

Back To School Anxiety As you guys know my online classes started yesterday and after reading your posts or some of your comments I know that a lot of you guys are back to school or are going to be starting school soon as well. I haven’t made a post about mental health recently so… Continue reading

Mental Health

anxiety, Anxiety And Depression, Anxiety Meaning, Anxiety Physical Symptoms, back to school, blog, Blogging, CBD Oil, CBD Oil For Mental Health, depression, lifestyle, Mental Health, Mental Health Awareness, Mental Health Day, What Mental Health Is

February 5, 2020

5 Ways To Prioritize Your Mental Health

Ways To Prioritize Your Mental Health Life can get overwhelming but your mental health should be one of your priorities. Here are 5 ways to prioritize your mental health in 2020: Be Selfish When it comes to your mental health it’s okay to be selfish. It’s okay to take some time out to work on… Continue reading

psychology

anxiety, blog, Blogging, depression, How To Prioritize Your Mental Health, lifestyle, Mental Health, Mental Health Day, Mental Health Problems, social anxiety

January 31, 2020

5 Ways To Beat Your Anxiety

5 Ways To Beat Your Anxiety As someone who has suffered with anxiety my whole life, there’s some things I’ve picked up over the last few years. Here are 5 ways to beat your anxiety without taking any medication for it: Relaxation techniques– Learning relaxation techniques that work for your is important when it comes… Continue reading

psychology

anxiety, blog, Blogging, depression, How To Socialize When You Have Social Anxiety, lifestyle, Mental Health, Mental Health Day, Mental Health Problems, social anxiety

January 17, 2020

5 Ways To Reduce Your Anxiety

Ways To Reduce Your Anxiety Here are some ways to reduce your anxiety: Be open to change Even though change sucks when you have anxiety you need to know that change is an inevitable part of life and that you can’t do anything without things changing. You just need to learn ways that help you… Continue reading

psychology

anxiety, blog, Blogging, depression, lifestyle, Mental Health, Mental Health Day, Mental Health Problems, social anxiety, Ways To Reduce Your Anxiety

January 10, 2020

Reasons You Shouldn’t Let Your Anxiety Win

Reasons You Shouldn’t Let Your Anxiety Win I know from personal experience that anxiety and having a mental illness in general can be exhausting and sometimes you just want to give up. However, here are some reasons you shouldn’t let your anxiety win. Because you deserve the best life- Even though when you have anxiety… Continue reading

psychology

anxiety, blog, Blogging, depression, lifestyle, Mental Health, Mental Health Day, Mental Health Problems, Reasons You Shouldn’t Let Your Anxiety Win, social anxiety

October 11, 2019

How To Socialize When You Have Social Anxiety

How To Socialize When You Have Social Anxiety It’s hard to socialize when you have social anxiety. It doesn’t mean you don’t want to socialize at all though. Here are some tips to help you socialize more comfortably: Go to events Don’t feel pressured to go clubing or to parties if you’re not comfortable in… Continue reading

psychology