Before I start this I just have to say that I was inspired to write "An Open Letter To My Anxiety" by swiftiewithfragilex who is an amazing blogger as well as an incredible Youtuber. She has not only given me lots of inspiration but has become a great friend too. I would highly recommend anyone [...]
Tag: BetterHelp
Tips On How To Deal With Anxiety
Myths About Mental Health Disorders
I haven’t written much to do with psychology lately and since this week is Mental Health Week I decided to write about some myths about mental disorders that are unfortunately often believed by those who don’t understand them. Myth: People with mental health disorders are just weak Fact: Having a mental disorder doesn’t make you [...]
Living With Depression
Introduction Many people don’t understand what depression feels like and think that people who are depressed are just being sad and pessimistic and they should just try to brighten up. What people don’t realize is that depression isn’t a choice, it’s a disease. It’s sad how psychological illnesses are not taken as seriously as physical [...]
Living With Social Anxiety
Living With Social Anxiety It’s not that common, it doesn’t happen to everyone and it is a big deal! Social anxiety can take over the life of the person that is affected by it. Social anxiety is nothing like the normal fear that people usually feel, instead it has a crippling effect and small everyday situations [...]
5 Common Mental Health Disorders Explained
Common Mental Health Disorders Mental disorders/illnesses are a range of mental health conditions that affect your mood, thinking, and behaviour. A mental health concern becomes a mental disorder when ongoing signs and symptoms cause frequent stress and affect your ability to function. The following are descriptions of some common mental illnesses/disorders. Multiple Personality Disorder/Dissociative Identity [...]