BetterHelp
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Tips On How To Deal With Anxiety
I usually have lots of anxiety about things most people tend to not even think about. Recently my anxiety had gotten worse but I have been trying to fight it. I know anxiety is one of the most common disorders in the world and I wanted to share some tips on how to deal with… Continue reading
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Myths About Mental Health Disorders
I haven’t written much to do with psychology lately and since this week is Mental Health Week I decided to write about some myths about mental disorders that are unfortunately often believed by those who don’t understand them. Myth: People with mental health disorders are just weak Fact: Having a mental disorder doesn’t make you… Continue reading
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Living With Depression
Introduction Many people don’t understand what depression feels like and think that people who are depressed are just being sad and pessimistic and they should just try to brighten up. What people don’t realize is that depression isn’t a choice, it’s a disease. It’s sad how psychological illnesses are not taken as seriously as physical… Continue reading
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Living With Social Anxiety
Living With Social Anxiety It’s not that common, it doesn’t happen to everyone and it is a big deal! Living with social anxiety of course. Social anxiety can take over the life of the person that is affected by it. Social anxiety is nothing like the normal fear that people usually feel, instead it has… Continue reading
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5 Common Mental Health Disorders Explained
Common Mental Health Disorders Explained Mental disorders/illnesses are a range of mental health conditions that affect your mood, thinking, and behaviour. A mental health concern becomes a mental disorder when ongoing signs and symptoms cause frequent stress and affect your ability to function. The following are some common mental health disorders explained. Multiple Personality Disorder/Dissociative… Continue reading
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