I mentioned this on my Monday post but for those of you who haven't read it, recently I have been on a mission to clean out my closet. This may not sound like a huge deal to many but it is to me. I'm a bit of a hoarder and I've had stuff in my [...]
Mental Health Awareness Month Anxiety is something that has effected me for a long time now and since it's Mental Health Awareness Month I thought I would share 5 ways to reduce anxiety long term that have really helped me. Although anxiety can be something that effects you your entire life it doesn't have to [...]
By Abdul Amin When I first realized that I was suffering from anxiety, I was going crazy stress mentally. I couldn't believe that I'll be dealing with anxiety. I did what many people immediately did seek treatment. It was good talking to my doctor and offering medication for solution. I was also in search for [...]
