Mental Health Matters
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Tips For Living Your Best Life Despite Your Anxiety
Anxiety And It’s Effect On Your Life Anxiety, much like most mental health problems, affects every aspect of your life. It can destroy your social life and pretty much every other aspect of your life. It may also stop you from trying something new or from stepping out of your comfort zone. This is a… Continue reading
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Toxic Positivity
On yesterdays post titled “Anxiety”, I mentioned how I’ve been feeling a little low and I talked about wanting to share it with you guys. I tried to explain what I meant but it was the middle of the night and I had just woken up and added that part so I was unable to… Continue reading
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Anxiety- A Poem About Mental Health
Twenty-five to life In the prison That is my mind No chance of parole No chance of a pardon The sentence much too harsh For the petty crime of existing My mental health hasn’t been great this week and I have been crying a lot. Sometimes mental illnesses really feel like a life sentence. It’s… Continue reading
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7 Inspiring Mental Health Quotes
I saw this wonderful post on one of my favourite blogs so I thought I would share it since mental health month is almost coming to an end. 7-inspiring-mental-health-quotes-thatll-uplift-you If you haven’t looked at Tiani’s blog yet and followed it I would so recommend doing so because she is an amazing content creator as well… Continue reading
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Don’t Put Down The Pen
Don’t put down the pen just yet There is still so much left to write Your story has just begun Don’t give up so soon There is always another chapter There can always be a happy ending You just need to keep writing This week, I wanted to share a poem I wrote for Mental… Continue reading
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5 Ways To Deal With Depression Naturally
Depression and Dealing With It Naturally Since it’s still Mental Health Awareness Month (May), I thought I would share another mental health related post. I really want to share as many mental health posts this month as possible and help spread awareness. I generally try to post about mental health at least once a month… Continue reading
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How To Help People Around You With Mental Health Problems
Helping People Around You With Mental Health Problems Since May is Mental Health Awareness Month, I thought I would share some posts on mental health. I wanted to start with a post about how to help people around you with mental health problems. Because I know sometimes you may want to help someone but don’t… Continue reading
anxiety, Bipolar, Blogging, depression, How To Help People Around You With Mental Health Problems, is mental health important, Mental Health, Mental Health Awareness Month, mental health awareness week, mental health issues, Mental Health Matters, mental health nurse practitioner, Mental Health Tips, What Mental Health Is -
Proactive Neuroplasticity and Positive Behavioral Change
Robert F. Mullen Neuroplasticity is evidence of our brain’s constant adaptation to learning. Scientists refer to the process as structural remodeling of the brain. It’s what makes learning and registering new experiences possible. All information notifies our neural network to realign, generating a correlated change in behavior and perspective. What is significant is our ability… Continue reading
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