5 Habits That Help Your Mental Health

5 Habits That Help Your Mental Health

Lifestyle And Mental Health Mental health is something that has become more openly talked about in the recent years. Although it can still be more of a taboo subject compared to physical illnesses, it's still a topic that is being given more attention and importance. And rightfully so. Nearly one billion people around the world [...]

Symptoms Of Depression That People Don’t Talk About

Disclaimer: This is a guest post. I have not created this post nor do I own it. The thoughts and opinions expressed on this article are that of the writer. Thanks for reading! When people think about a depressed person, they usually think of someone lying alone in a dark room with a box of [...]

How To Help People Around You With Mental Health Problems

How To Help People Around You With Mental Health Problems

Helping People Around You With Mental Health Problems Since May is Mental Health Awareness Month, I thought I would share some posts on mental health. I wanted to start with a post about how to help people around you with mental health problems because I know sometimes you may want to help someone but don't [...]

Three Reasons Hobbies Are Great For Your Mental Health

Three Reasons Hobbies Are Great For Your Mental Health

Why Hobbies Are Great for Your Mental Health Many people find it difficult to create any sort of free time for themselves. With hectic schedules that last the entire day and heavy responsibilities to take care of, it’s not easy trying to balance everything in your life. However, those precious free hours that you do [...]

How To Improve Your Mental Health In 2022

How To Improve Your Mental Health In 2022

Improving Your Mental Health In 2022 As important as physical health is, it's important to take care of your mental health as well. Being mentally healthy is very important for you well-being. In 2022, make sure you don't just focus all your energy on your physical wellness but on your mental wellness too. I know [...]

My Bipolar Perspectives of a Unipolar World by Stuart Sanderson.

Since today is Thursday I thought I would share this post by a fellow blogger who share post on mental health along with other things.


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My Bipolar Perspectives of a Unipolar World

A Selection of Perceptions and OpinionsFromthe Point of View of a PersonWitha MentalIllness.

“Wake Up!”

You are part of a generation that relies on social media for interaction rather than actual physical interaction. You watch a TV that in essence actually watches you. Butting into your life and thrusting fantasy lifestyles, conglomerates products down your throat, fear via the media and secure your insecurities for yourself. You have become afraid of being left behind and you can’t settle for what you have.

The virtual insanity of the situation is utterly depressing. You have become hypnotised in belief that nature is not normal and growing old is sacrilege. Botox, tummy tucks, liposuction, face lifts, anti-wrinkle cream, spandex pants, hair transplants, veneers, boob jobs, lip fillers, fad diets, PT sessions, false this and false that. When you come to realise that you have the most beautiful asset…

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Don’t Tell People With Mental Health Problems This

Mental Health Awareness Month As you guys know May is Mental Health Awareness Month and therefore I decided to write posts about mental health this whole week. Today I decided to post about "Things You Need To Stop Telling People With Mental Health Problems" because a lot of people may not know how to talk [...]

Stop Using Mental Illnesses As An Excuse

So the other day I heard some girls in my seminar talking. One was complaining about how she never comes to lecture because she's too lazy to and how she wants the notes though and she was trying to figure out how to get them because our professor doesn't upload them. They went through multiple [...]