Bipolar
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Anxiety: When the Mind Starts to Race (Guest Post)
Note: Anxiety: When the Mind Starts to Race is a guest post written by Stuart Sanderson and first appeared on his site. There are days when the world doesn’t fall silent, it becomes unbearably loud. Thoughts accelerate, the heart thumps a little too hard, and the ordinary suddenly feels precarious. Anxiety has a way of turning… Continue reading
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The World & Me: The Story of My Bipolar Disorder (Guest Post)
***Trigger Warning*** Apparently I have to advise people before they read this that it contains certain elements that can potentially cause upset, or be detrimental to others well being due to its graphic, raw and extremely brutally honest nature. This is my explanation and my experience with having Bipolar and I have opened up to… Continue reading
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Hope Always Exists- World Mental Health Day
Since it’s World Mental Health Day today, I thought I would share a post about mental health. As some of you may already be aware of, mental health problems are on the rise. I won’t say anything specific is to blame because I believe it’s the mixture of multiple things that is causing this. Personally,… Continue reading
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25 To Life
Serving a life sentence In a prison Of my own making Chains on my wrists Key in the palm of my hand Staring at it Unable to free myself The walls are closing in The sunlight seeping through the window Getting further and further away And I’m stuck here Serving a life sentence In a… Continue reading
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Actions You Can Take When You’re Struggling With Your Mental Health
It’s never enjoyable to feel out of sorts and like you’re just getting by. Your mental health plays a key role in your daily life, and you want to make sure that you can function optimally. There may be times when you are facing challenges and are feeling off. Instead of panicking or making the… Continue reading
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Mental Health and Relationships: Supporting Loved Ones
The Importance Of Mental Health In Relationships Whether it’s a romantic relationship, work relationship, friendship or even in relation to family members, mental health is really important. Mental health and relationships are very much correlated. When someone you care about is having a difficult time with their mental health it can very much affect your… Continue reading
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Simple Daily Practices To Boost Your Mental Well-Being
Simple Daily Practices To Boost Your Mental Well-Being Today, I wanted to talk about some simple daily practices to boost your mental well-being and improve your overall mental health. When it comes to mental health, those little things really make the biggest difference. As someone who has dealt with depression and an anxiety disorder for… Continue reading
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Lessons My Anxiety Has Taught Me
Lessons My Anxiety Has Taught Me As I mentioned in an earlier post, I want to start posting longer posts again and sharing posts that I feel more strongly about like posts about mental health. I’m hoping to share mental health related posts at least once or twice a month. Last time, I shared a… Continue reading
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Why I’m Thankful For My Anxiety
Why I’m Thankful For My Anxiety I know I haven’t written a mental health related post in quite a while. The truth is, I’ve been having a bit of a writer’s block this year. I think between working on publishing my first book and actively writing the second one, I’m sort of mentally drained. But… Continue reading
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