Why Mental Health Days Are Important I believe this is somewhat of a newer concept. They are something I have been hearing about more often and I absolutely love the idea. That's why I decided to write this post about my thoughts on why mental health days are important. For those of you that are [...]
Mental Health To-Do List For 2023 This year has had its ups and downs for me. My mental health has also had its ups and downs. I went back to therapy and it's really been helping. But I still have some tough days occasionally. As I always say, mental health problems never really go away [...]
I usually post a quote one Mondays. However, I was too busy with life to make one today and I also have some other things to share. As some of you may know, today is World Mental Health Day. To those who have been subscribers for a while now you will know why this day [...]
What Is World Suicide Prevention Day? "World Suicide Prevention Day (WSPD), celebrated annually on 10 September, is organized by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization (WHO). The event represents a global commitment to focus attention on suicide prevention. The theme of WSPD 2022, “Creating hope through action,” [...]
Suffocating, drowning, darkness, yearning for death. No new word today because this SWS randomly popped into my head this afternoon. Still, do leave your SWS replies in the comments below! Don't forget to leave your six word reply in the comments because I always love reading them or simply stop by and say hi! If [...]
Lifestyle And Mental Health Mental health is something that has become more openly talked about in the recent years. Although it can still be more of a taboo subject compared to physical illnesses, it's still a topic that is being given more attention and importance. And rightfully so. Nearly one billion people around the world [...]
Disclaimer: This is a guest post. I have not created this post nor do I own it. The thoughts and opinions expressed on this article are that of the writer. Thanks for reading! When people think about a depressed person, they usually think of someone lying alone in a dark room with a box of [...]
Helping People Around You With Mental Health Problems Since May is Mental Health Awareness Month, I thought I would share some posts on mental health. I wanted to start with a post about how to help people around you with mental health problems because I know sometimes you may want to help someone but don't [...]
Why Hobbies Are Great for Your Mental Health Many people find it difficult to create any sort of free time for themselves. With hectic schedules that last the entire day and heavy responsibilities to take care of, it’s not easy trying to balance everything in your life. However, those precious free hours that you do [...]
I apologise in advance for any typos. I cut a super spicy pepper and my fingers are still burning lol. I've washed my hands like a million times and put lotion so it's better now and I should be fine by tomorrow! I usually try to share a mental health post advice on Thursdays but [...]
