psychology
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Marcus Aurelius Quote
Marcus Aurelius Quote: What’s Up With Pooj? Did you know that there’s a font called Stoic? Probably. But it’s brand new information to me. I was creating this quote on Canva and I randomly came across it. Guess which font I used for this quote, lol. I came across this quote as I was reading… Continue reading
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Overcoming Having Been Othered
Last week, I read this post about overcoming having been othered by Tamara Kulish. Overcoming having been othered, and why you may not be as “different” or as rejected as you might believe! For those of you that don’t know her, she’s a fellow WordPress blogger and writes incredibly deep and reflective posts. I connect strongly… Continue reading
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Empathy In The Brain And Beyond (Guest Post)
Note: “Empathy In The Brain” is a guest post. It was first published here. What is empathy and is it good for anything? Let’s find out. Do you remember that episode from the PowerPuff girls in which the colorful clown is accidentally bleached, turning into an evil mime, and he starts absorbing all the colors… Continue reading
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Is This As Good As It Gets?
Do you ever wonder, is this as good as it gets? For a long time, what kept me going was the hope that things will get better in the future. When I was younger, I would think well it sucks now but at least things will change when I’m an adult. But then I became… Continue reading
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Seven Tips To Optimize Your Sleep Health
Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on… Continue reading
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Proactive Neuroplasticity and Positive Behavioral Change
Proactive Neuroplasticity and Positive Behavioral Change By Robert F. Mullen Neuroplasticity is evidence of our brain’s constant adaptation to learning. Scientists refer to the process as structural remodeling of the brain. It’s what makes learning and registering new experiences possible. All information notifies our neural network to realign, generating a correlated change in behavior and… Continue reading
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Self Diagnosing Mental Illnesses
As you can tell by the lack of original posts on lifesfinewhine recently I have been spending much more time on social media than I should. Actually, I started virtually watching a Thai drama with a friend but that’s neither here nor there. Back to social media. Since I suffer from anxiety and depression, I… Continue reading
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Dysfunction is Evidence of Our Humanness
Dysfunction is Evidence of Our Humanness By Dr. Robert F. Mullen There is a joke that circulates among mental health professionals. Why do only 26% of people have a diagnosable mental disorder? Because the other 74% haven’t been diagnosed yet. We are all psychologically dysfunctional in some way. “Mental illnesses are so common that almost everyone… Continue reading
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Awesome Blogger Award #5
I want to thank Manaswi Tanwar for nominating me for the Awesome Blogger Award. She has an amazing blog with posts about a little bit of everything so no matter what you’re looking for you’ll probably find it there. Feel free to go over and check out her blog by clicking here. Rules For The… Continue reading
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What They Don’t Tell You About Anxiety And Depression
By Rachel Feeling anxious, depressed, lost, stuck, empty (often inexplicably) are very common experiences. We often mask over them, and don’t realise that the people around us are feeling them too. When healed & whole, we naturally feel confident and purposeful. We know what we want to create in our lives, and easily give our… Continue reading
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