Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on [...]
Robert F. Mullen Neuroplasticity is evidence of our brain's constant adaptation to learning. Scientists refer to the process as structural remodeling of the brain. It's what makes learning and registering new experiences possible. All information notifies our neural network to realign, generating a correlated change in behavior and perspective. What is significant is our ability [...]
As you can tell by the lack of original posts on lifesfinewhine recently I have been spending much more time on social media than I should. Actually, I started virtually watching a Thai drama with a friend but that's neither here nor there. Back to social media. Since I suffer from anxiety and depression, I [...]
Since today is Thursday I thought I would share this post by a fellow blogger who share post on mental health along with other things. If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest posts welcome!): firstname.lastname@example.org
By Dr. Robert F. Mullen There is a joke that circulates among mental health professionals. Why do only 26% of people have a diagnosable mental disorder? Because the other 74% haven’t been diagnosed yet. We are all psychologically dysfunctional in some way. “Mental illnesses are so common that almost everyone will develop at least one diagnosable [...]
By Rachel Feeling anxious, depressed, lost, stuck, empty (often inexplicably) are very common experiences. We often mask over them, and don't realise that the people around us are feeling them too. When healed & whole, we naturally feel confident and purposeful. We know what we want to create in our lives, and easily give our [...]
Just wrote a guest post on for one of my favourite bloggers go check it out!!
Wow. So you’re finally 18. Legally adult huh? Struggling with mental issues and self disgust and suicidal thoughts and what not, you made it to 18. I know you used to think you won’t ever make it till even 18, but here you are, a published author and happy as can be. You owe it [...]