Occasionally, I Have Nothing To Say

Occasionally, I Have Nothing To Say

It's true. Occasionally, I have nothing to say. Or rather nothing to write. It is what it is sometimes. I've had a tough couple of days. To be honest, it's not been bad or anything. It's just been that I've been on the go. I've been going to one doctor after the other, doing one [...]

Stay Fit, Stay Happy

Stay Fit, Stay Happy

The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression, [...]

A Lesson Has Been Learnt

A Lesson Has Been Learnt

You may have noticed that I did not publish a post yesterday. Or maybe you aren't as obsessed with me as I am with myself and didn't even notice. Either way, I'm here to explain what happened and why I didn't post. Because I didn't really have any other ideas for what to post today. [...]

How To Improve Mental Readiness

How To Improve Mental Readiness

How you can improve mental readiness even if you have a mental health disorder like anxiety or depression Mental readiness is the ability to stay focused, motivated, and resilient in the face of challenges, and it's an essential aspect of overall well-being. However, for those living with mental health disorders like anxiety or depression, maintaining [...]