It's true. Occasionally, I have nothing to say. Or rather nothing to write. It is what it is sometimes. I've had a tough couple of days. To be honest, it's not been bad or anything. It's just been that I've been on the go. I've been going to one doctor after the other, doing one [...]
I feel like I haven't talked about mental health in a while. Well, I talk about it in real life all the time. I just mean I haven't posted about it much. So today, I wanted to take some time to talk about why mental health is important. At least to me. Mental And Physical [...]
Isn't it ironic? Life, I mean. I think the universe really does find it funny to mess with us sometimes. So, here's a funny little story about that which happened yesterday. As you guys know, I have been seeing a lot of doctors this month. I went to one yesterday, he's a holistic doctor and [...]
The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression, [...]
Today we will talk about something that people carry everywhere with them (well mostly), they use it for everything (mostly), but they still forget to take care of it. As the heading suggests I am talking about the brain. But, before talking about brain health, I think you've already guessed that I'm not your favourite blogger Pooja G. [...]
You may have noticed that I did not publish a post yesterday. Or maybe you aren't as obsessed with me as I am with myself and didn't even notice. Either way, I'm here to explain what happened and why I didn't post. Because I didn't really have any other ideas for what to post today. [...]
I’m Debi Adams. Thank you for allowing me to share my story with your blog. I must say, I really enjoy your posts. You are so engaging, and so much fun. I want to let your readers know about my book, which is being released on Saturday, March 18th on Amazon. The title is “Winning Over Shame- Overcoming [...]
Mental Health And Wellbeing As most of you know, mental health and wellbeing is a very important part of this blog. As someone who was diagnosed with anxiety and depression, I know personally just how important it is to put ones mental health and wellbeing first. However, that is sometimes viewed as selfish even when [...]
What Really Grinds My Gears Welcome back to another "What Really Grinds My Gears" post! I feel like a lot of you enjoy these because it really gets everyone talking which I always love. Today, we'll be talking about self-care. Now you may say, aren't you an advocate for this? Aren't you always talking about [...]
How you can improve mental readiness even if you have a mental health disorder like anxiety or depression Mental readiness is the ability to stay focused, motivated, and resilient in the face of challenges, and it's an essential aspect of overall well-being. However, for those living with mental health disorders like anxiety or depression, maintaining [...]
