The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression, [...]
Broken Ties By Jude Itakali If you've been following my blog for a while, you must know Jude Itakali. I've reviewed multiple books of his and collaborated on a number of posts with him. Through blogging, we were able to build a friendship. And I was honoured when he asked me to share my thoughts [...]
You quickly went from being The love of my life To being The bane of my existence How sweet love is Where it is new And yet over time It does not always get better Like wine Sometimes it starts to rot Especially when held too tight When it should be discarded It's not poetry [...]
Quote Of The Day: Do share your thoughts on the quote of the day in the comments below! What's Up With Me? My mum was watching shorts of YouTube and saw mine pop up organically and told me really excitedly. It was so sweet. She looked so happy, lol. Not much has been happening with [...]
Six Word Story: Wicked laugh, charming smile, cold heart. About This Six Word Story: It has been a while since I've written a six word story and shared it on here. I don't know about you guys but for me I have moods where I enjoy writing a certain type of post and then I'll just [...]
