Bipolar
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Why I’m Thankful For My Anxiety
Why I’m Thankful For My Anxiety I know I haven’t written a mental health related post in quite a while. The truth is, I’ve been having a bit of a writer’s block this year. I think between working on publishing my first book and actively writing the second one, I’m sort of mentally drained. But… Continue reading
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Why Letting Go Can Be Essential For Your Mental Well-Being
Today, I wanted to talk about why letting go can be essential for your mental well-being. Over the years, I’ve let go of a lot of people. Friends, family members. It’s no fun, but sometimes, it’s necessary. Humans are social creatures, and while showing self-love to ourselves is wonderful, sometimes it’s better to get that… Continue reading
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Nothing At All Is Better Than Everything All The Time
Sometimes the pills don’t work And you still don’t feel happy inside Just numb like everything is okay But deep down you know it’s not You go about your day And try to act normal Until you see the news And remember that nothing is okay Nothing will ever be okay So you take another… Continue reading
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How Mental Health Affects Daily Life
How Mental Health Affects Daily Life It’s officially mental health awareness month. During this month, I generally try to post more about mental health than I usually do. Even though I strongly believe mental health is something that should be discussed all year around, it helps to have a month dedicated to this cause. Today,… Continue reading
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Mental Health And Wellbeing
Mental Health And Wellbeing As most of you know, mental health and wellbeing is a very important part of this blog. As someone who was diagnosed with anxiety and depression, I know personally just how important it is to put ones mental health and wellbeing first. However, that is sometimes viewed as selfish even when… Continue reading
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What Really Grinds My Gears: Self-Care
What Really Grinds My Gears Welcome back to another “What Really Grinds My Gears” post! I feel like a lot of you enjoy these because it really gets everyone talking which I always love. Today, we’ll be talking about self-care. Now you may say, aren’t you an advocate for this? Aren’t you always talking about… Continue reading
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Why Mental Health Days Are Important
Why Mental Health Days Are Important I believe this is somewhat of a newer concept. They are something I have been hearing about more often and I absolutely love the idea. That’s why I decided to write this post about my thoughts on why mental health days are important. For those of you that are… Continue reading
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Mental Health To-Do List For 2023
Mental Health To-Do List For 2023 This year has had its ups and downs for me. My mental health has also had its ups and downs. I went back to therapy and it’s really been helping. But I still have some tough days occasionally. As I always say, mental health problems never really go away… Continue reading
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World Mental Health Day
I usually post a quote one Mondays. However, I was too busy with life to make one today and I also have some other things to share. As some of you may know, today is World Mental Health Day. To those who have been subscribers for a while now you will know why this day… Continue reading
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World Suicide Prevention Day
What Is World Suicide Prevention Day? “World Suicide Prevention Day (WSPD), celebrated annually on 10 September, is organized by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization (WHO). The event represents a global commitment to focus attention on suicide prevention. The theme of WSPD 2022, “Creating hope through action,”… Continue reading
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