Mental Health
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Understanding Mental Health: The Invisible Struggle (Guest Post)
The journey through mental health challenges is one that often feels isolating, misunderstood, and deeply personal. It is a path where words often fail, and emotions defy description. The weight of an invisible burden becomes a constant companion, leaving those affected grasping for ways to communicate their pain and longing for connection. Yet, amidst the… Continue reading
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Hope Always Exists- World Mental Health Day
Since it’s World Mental Health Day today, I thought I would share a post about mental health. As some of you may already be aware of, mental health problems are on the rise. I won’t say anything specific is to blame because I believe it’s the mixture of multiple things that is causing this. Personally,… Continue reading
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Actions You Can Take When You’re Struggling With Your Mental Health
It’s never enjoyable to feel out of sorts and like you’re just getting by. Your mental health plays a key role in your daily life, and you want to make sure that you can function optimally. There may be times when you are facing challenges and are feeling off. Instead of panicking or making the… Continue reading
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How Do You Soothe An Overactive Mind Before Bed?
Photo by Andrea Piacquadio: https://www.pexels.com/photo/woman-in-gray-tank-top-lying-on-bed-3768582/ You can be on a great health kick, have a comforting, clean bed with the perfect temperature in the room, no noise to bother you, no work in the morning, and still have a hard time sleeping. Why is that? Well, it could be many reasons, sometimes health-related. But it’s… Continue reading
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Empathy In The Brain And Beyond (Guest Post)
Note: “Empathy In The Brain” is a guest post. It was first published here. What is empathy and is it good for anything? Let’s find out. Do you remember that episode from the PowerPuff girls in which the colorful clown is accidentally bleached, turning into an evil mime, and he starts absorbing all the colors… Continue reading
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Mental Health and Relationships: Supporting Loved Ones
The Importance Of Mental Health In Relationships Whether it’s a romantic relationship, work relationship, friendship or even in relation to family members, mental health is really important. Mental health and relationships are very much correlated. When someone you care about is having a difficult time with their mental health it can very much affect your… Continue reading
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An Observation I Recently Made
I have so many other posts lined up like book reviews and book recommendations one of which I wanted to post today. But recently I’ve made an observation that I wanted to share with you guys. I have mentioned my interest in and alignment with Stoicism before on this post. And it’s really helped me… Continue reading
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How Stoicism Saved My Mental Health
Today, I wanted to share my experience of how Stoicism saved my mental health in so many ways and helped me understand myself. Continue reading
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Self-Compassion: Treating Yourself with Kindness
Recently and particularly during the last few months, I’ve become a lot more introspective and observant. That’s not like a humble brag, if anything I wish I wasn’t this observant because it’s made my life difficult to know what people are truly like. But that’s beside the point. The point is, one thing I have… Continue reading
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It’s Been A Tough Day
As I mentioned on my last post, I was going to be pretty busy with appointments today. Unfortunately, I couldn’t get to the optician on time but had a great therapy session. It helps a lot to let all the frustrations out. And to have someone tell me that I’m not crazy, my feelings of… Continue reading
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