World Suicide Prevention Day

World Suicide Prevention Day

What Is World Suicide Prevention Day? "World Suicide Prevention Day (WSPD), celebrated annually on 10 September, is organized by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization (WHO). The event represents a global commitment to focus attention on suicide prevention. The theme of WSPD 2022, “Creating hope through action,” [...]

5 Things You Can Do To Stop Feeling Like An Imposter

Have you ever felt like a fraud? Do you tend to attribute your success to “getting lucky” while attributing the success of your peers to their hard work? Are you a high- performing perfectionist who feels one step shy of total failure? If so, you might have “imposter syndrome,” a mindset characterized by a belief that the good [...]

5 Habits That Help Your Mental Health

5 Habits That Help Your Mental Health

Lifestyle And Mental Health Mental health is something that has become more openly talked about in the recent years. Although it can still be more of a taboo subject compared to physical illnesses, it's still a topic that is being given more attention and importance. And rightfully so. Nearly one billion people around the world [...]

Tips For Living Your Best Life Despite Your Anxiety

Tips For Living Your Best Life Despite Your Anxiety

Anxiety And It's Effect On Your Life Anxiety, much like most mental health problems, affects every aspect of your life. It can destroy your social life and pretty much every other aspect of your life. It may also stop you from trying something new or from stepping out of your comfort zone. This is a [...]

7 Inspiring Mental Health Quotes

I saw this wonderful post on one of my favourite blogs so I thought I would share it since mental health month is almost coming to an end. 7-inspiring-mental-health-quotes-thatll-uplift-you If you haven't looked at Tiani's blog yet and followed it I would so recommend doing so because she is an amazing content creator as well [...]

5 Ways To Deal With Depression Naturally

5 Ways To Deal With Depression Naturally

Depression and Dealing With It Naturally Since it's still Mental Health Awareness Month (May), I thought I would share another mental health related post. I really want to share as many mental health posts this month as possible and help spread awareness. I generally try to post about mental health at least once a month [...]

How To Help People Around You With Mental Health Problems

How To Help People Around You With Mental Health Problems

Helping People Around You With Mental Health Problems Since May is Mental Health Awareness Month, I thought I would share some posts on mental health. I wanted to start with a post about how to help people around you with mental health problems because I know sometimes you may want to help someone but don't [...]