As you guys know, Monday was World Mental Health Day (October 10th). I shared some posts that I thought would be beneficial. And, I also shared a post that I was a part of and was able to share my thoughts on mental health. I was a part of a different collaboration post as well….
I usually post a quote one Mondays. However, I was too busy with life to make one today and I also have some other things to share. As some of you may know, today is World Mental Health Day. To those who have been subscribers for a while now you will know why this day…
Introduction Good sleep is important in pretty much every area of our daily life and functioning. Unfortunately, not everybody sleeps well. In fact, up to a third of the population experiences at least one symptom of insomnia: difficulty falling asleep, staying asleep, or waking up too early (Ohayon, 2002). Therefore, it is helpful to have some information on…
Welcome back to the amazing blogs of LIFESFINEWHINE. I know you might be wondering who am I, but you will know everything by the end of the blog. This is a guest blog (which you have understood by now) and today I will share some tips that can help you in managing stress. Stress is the pressure…
What Is World Suicide Prevention Day? “World Suicide Prevention Day (WSPD), celebrated annually on 10 September, is organized by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization (WHO). The event represents a global commitment to focus attention on suicide prevention. The theme of WSPD 2022, “Creating hope through action,”…
Have you ever felt like a fraud? Do you tend to attribute your success to “getting lucky” while attributing the success of your peers to their hard work? Are you a high- performing perfectionist who feels one step shy of total failure? If so, you might have “imposter syndrome,” a mindset characterized by a belief that the good…
Lifestyle And Mental Health Mental health is something that has become more openly talked about in the recent years. Although it can still be more of a taboo subject compared to physical illnesses, it’s still a topic that is being given more attention and importance. And rightfully so. Nearly one billion people around the world…
Anxiety And It’s Effect On Your Life Anxiety, much like most mental health problems, affects every aspect of your life. It can destroy your social life and pretty much every other aspect of your life. It may also stop you from trying something new or from stepping out of your comfort zone. This is a…
On yesterdays post titled “Anxiety”, I mentioned how I’ve been feeling a little low and I talked about wanting to share it with you guys. I tried to explain what I meant but it was the middle of the night and I had just woken up and added that part so I was unable to…
Twenty-five to life In the prison That is my mind No chance of parole No chance of a pardon The sentence much too harsh For the petty crime of existing My mental health hasn’t been great this week and I have been crying a lot. Sometimes mental illnesses really feel like a life sentence. It’s…
