depression
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Self-Compassion: Treating Yourself with Kindness
Recently and particularly during the last few months, I’ve become a lot more introspective and observant. That’s not like a humble brag, if anything I wish I wasn’t this observant because it’s made my life difficult to know what people are truly like. But that’s beside the point. The point is, one thing I have… Continue reading
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Kris Carr Quote
Kris Carr Quote: What’s Up With Pooj? I chose to share this quote today because I needed to believe that things will get better someday. When you’re at your lowest and struggling, it’s really hard to remain positive. But I’m trying really hard to remember all I have to be grateful for. I really appreciate… Continue reading
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Things I Am Grateful For
As you may know if you read my last post or two, I’ve been struggling a little with my mental health and depression lately. And I know I’m not alone, many of us struggle with mental health problems. Or even just with the ups and downs of life. That’s why I thought it would be… Continue reading
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It’s Been A Tough Day
As I mentioned on my last post, I was going to be pretty busy with appointments today. Unfortunately, I couldn’t get to the optician on time but had a great therapy session. It helps a lot to let all the frustrations out. And to have someone tell me that I’m not crazy, my feelings of… Continue reading
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Too Many Appointments
Hello, everyone! As I mentioned in an earlier post, I will be trying to post regularly this year which means some posts will be published with comments switched off. I want to keep you guys in the loop but if I have too much going on it gets a bit difficult for me to respond… Continue reading
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Holistic Approaches To Mental Health And Addiction Recovery
In recent years, holistic approaches to mental health and addiction recovery have gained significant attention for their comprehensive and integrative methods. Unlike conventional treatments that focus solely on addressing symptoms, holistic approaches aim to heal the mind, body, and spirit, fostering a deeper sense of well-being and long-term recovery. Understanding Holistic Treatment Holistic treatment encompasses… Continue reading
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Sir Terry Waite Quote
Sir Terry Waite Quote: What’s Up With Pooj? I’m insistent on having a great start to the year and refuse to let life change that. In just one week (yes one week has gone by already) I have had so many ups and downs. And the interesting thing is I’ve held it together much better… Continue reading
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Bad Days Often Teach Us The Best Lessons
I think because it’s the end of the year, I’ve been in a reflective mood recently. Overall, this year has taught me so much even though it did go by really fast. And one major thing it taught me was that bad days often teach us the best lessons. The last few days have been… Continue reading
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From Struggle to Strength in Mental Health Recovery
Mental health recovery is often described as a journey—one that can be challenging, uncertain, and sometimes overwhelming. Yet, it is also a path to greater resilience, self-awareness, and ultimately, strength. Individuals facing mental health struggles may feel as if they are constantly fighting an uphill battle. However, each step forward, no matter how small, is… Continue reading
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