depression
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Simple Daily Practices To Boost Your Mental Well-Being
Simple Daily Practices To Boost Your Mental Well-Being Today, I wanted to talk about some simple daily practices to boost your mental well-being and improve your overall mental health. When it comes to mental health, those little things really make the biggest difference. As someone who has dealt with depression and an anxiety disorder for… Continue reading
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…In The Cold November Rain
I can’t believe it’s already November. And honestly, I’m relieved because as I’m sure most of you know, October has been a particularly difficult month for me. Between moving to a new place and my grandmother passing away, it’s been a tough month. With a lot of adjustments. I thought I would be fully done… Continue reading
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Hanging On By A Thread
Hanging on by a thread In a world gone mad Are they all out to get you? What’s false and what’s true? Hanging on by a thread In a world gone mad Can’t trust anyone, not even myself They’re all watching me, elf on a shelf Hanging on by a thread In a world gone… Continue reading
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Lessons My Anxiety Has Taught Me
Lessons My Anxiety Has Taught Me As I mentioned in an earlier post, I want to start posting longer posts again and sharing posts that I feel more strongly about like posts about mental health. I’m hoping to share mental health related posts at least once or twice a month. Last time, I shared a… Continue reading
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Blogger Interview With Robert F. Mullen
Today, I wanted to share my Blogger Interview with Robert F. Mullen. I’ve known him for a really long time thanks to blogging and I have really admired the work he does. As you will notice if you decide to visit his site, he has a doctorate and his area of expertise is social anxiety.… Continue reading
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Why I’m Thankful For My Anxiety
Why I’m Thankful For My Anxiety I know I haven’t written a mental health related post in quite a while. The truth is, I’ve been having a bit of a writer’s block this year. I think between working on publishing my first book and actively writing the second one, I’m sort of mentally drained. But… Continue reading
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3 Ways To Help Your Writing Anxiety (Guest Post)
By E. S. Foster No matter what type of writer you are, it’s easy to feel anxiety while writing. It might be because you want your work to be perfect, you’re worried that no one will like it, or you believe that it’s not good enough. These negative, anxious thoughts keep you from moving forward… Continue reading
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Living With Dissociative Identity Disorder
By Carol Anne I’m not alone, but I’m not whole A fractured self, a fragmented soul I’m a tapestry, torn and worn A multitude of voices, forever sworn To rise and fall, to live and die In a never-ending struggle to survive The memories, the emotions, the pain A constant battle to maintain… Continue reading
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The Hidden Dangers Of Breadcrumbing On Your Mental Health
Breadcrumbing in dating causes emotional turmoil, stress, and anxiety. Recognize signs, set boundaries, and prioritize self-worth for healthier relationships. Continue reading
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