Health
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March Madness?
By the time you read this, it will already be March in Kenya. Depending on your timezone you’re either still in February or are in March too. I’m not going to lie, I’m happy for February to end and March to begin. February was a tough month for me- emotionally, physically and mentally. Still, in… Continue reading
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Self-Compassion: Treating Yourself with Kindness
Recently and particularly during the last few months, I’ve become a lot more introspective and observant. That’s not like a humble brag, if anything I wish I wasn’t this observant because it’s made my life difficult to know what people are truly like. But that’s beside the point. The point is, one thing I have… Continue reading
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Blog Post Ideas For 2025
Most of us start the year out strong but some of us may run out of blog post ideas by the time we’re done with January. It’s me, I’m some of us. Lol just kidding. But I do have to say, people that don’t blog will never understand how much effort it takes to create… Continue reading
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Have A Fabulous February!
It’s officially February. Well, it is for me but it may be the final hours of January for you depending on your time zone. I wanted to wish everyone a fabulous February, may this month be so much better than the last. As you guys know, last month was filled with ups and downs for… Continue reading
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Things I Am Grateful For
As you may know if you read my last post or two, I’ve been struggling a little with my mental health and depression lately. And I know I’m not alone, many of us struggle with mental health problems. Or even just with the ups and downs of life. That’s why I thought it would be… Continue reading
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It’s Been A Tough Day
As I mentioned on my last post, I was going to be pretty busy with appointments today. Unfortunately, I couldn’t get to the optician on time but had a great therapy session. It helps a lot to let all the frustrations out. And to have someone tell me that I’m not crazy, my feelings of… Continue reading
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Too Many Appointments
Hello, everyone! As I mentioned in an earlier post, I will be trying to post regularly this year which means some posts will be published with comments switched off. I want to keep you guys in the loop but if I have too much going on it gets a bit difficult for me to respond… Continue reading
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Holistic Approaches To Mental Health And Addiction Recovery
In recent years, holistic approaches to mental health and addiction recovery have gained significant attention for their comprehensive and integrative methods. Unlike conventional treatments that focus solely on addressing symptoms, holistic approaches aim to heal the mind, body, and spirit, fostering a deeper sense of well-being and long-term recovery. Understanding Holistic Treatment Holistic treatment encompasses… Continue reading
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My Goals For 2025
Happy 2025! Can’t believe it’s already here. Since it’s the start of the year and I’m feeling enthusiastic, I thought I would share my goals for 2025: Enjoy My Own Company More I’m usually someone who gets nervous to do things alone but this year I want to try to be more independent and do… Continue reading
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How Many Of My 2024 Goals Did I Keep?
So, 2024 is officially coming to an end. Yes, this year is almost over- believe it or not. I had created some goals at the start of the year to help keep me on track of what I wanted to achieve throughout the year. Let’s see how many of my 2024 goals I kept and… Continue reading
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