Wellbeing
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Taking A Couple Days Off
Hey, everyone! Unfortunately, I woke up with the flu today and have not had a lot of energy. I’ve been trying my best to have herbal remedies and eat/drink things that will keep my immune system at its best. However, I still feel pretty wiped out both mentally and physically so I have decided to… Continue reading
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Taking Time Off Is Important Too
Taking some time off because my mind and body needs a break. Continue reading
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An Observation I Recently Made
I have so many other posts lined up like book reviews and book recommendations one of which I wanted to post today. But recently I’ve made an observation that I wanted to share with you guys. I have mentioned my interest in and alignment with Stoicism before on this post. And it’s really helped me… Continue reading
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Self-Compassion: Treating Yourself with Kindness
Recently and particularly during the last few months, I’ve become a lot more introspective and observant. That’s not like a humble brag, if anything I wish I wasn’t this observant because it’s made my life difficult to know what people are truly like. But that’s beside the point. The point is, one thing I have… Continue reading
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It’s Been A Tough Day
As I mentioned on my last post, I was going to be pretty busy with appointments today. Unfortunately, I couldn’t get to the optician on time but had a great therapy session. It helps a lot to let all the frustrations out. And to have someone tell me that I’m not crazy, my feelings of… Continue reading
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Bad Days Often Teach Us The Best Lessons
I think because it’s the end of the year, I’ve been in a reflective mood recently. Overall, this year has taught me so much even though it did go by really fast. And one major thing it taught me was that bad days often teach us the best lessons. The last few days have been… Continue reading
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Simple Daily Practices To Boost Your Mental Well-Being
Simple Daily Practices To Boost Your Mental Well-Being Today, I wanted to talk about some simple daily practices to boost your mental well-being and improve your overall mental health. When it comes to mental health, those little things really make the biggest difference. As someone who has dealt with depression and an anxiety disorder for… Continue reading
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Blogger Interview With Robert F. Mullen
Today, I wanted to share my Blogger Interview with Robert F. Mullen. I’ve known him for a really long time thanks to blogging and I have really admired the work he does. As you will notice if you decide to visit his site, he has a doctorate and his area of expertise is social anxiety.… Continue reading
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Charles Mingus Quote
Charles Mingus Quote: What’s Up With Pooja? A lot, I’ve had an insanely busy day which is why this post is being published a little later than usual. In fact, it’s 3am in the morning here. I’m a night owl but this is late even for me. It’s not been a bad day though, pretty… Continue reading
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Why Letting Go Can Be Essential For Your Mental Well-Being
Today, I wanted to talk about why letting go can be essential for your mental well-being. Over the years, I’ve let go of a lot of people. Friends, family members. It’s no fun, but sometimes, it’s necessary. Humans are social creatures, and while showing self-love to ourselves is wonderful, sometimes it’s better to get that… Continue reading
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