How to Reduce Anxiety in These Trying Times

Check out this guest post I did on reducing anxiety in these trying times and a very special thanks to Onome for having me on as a guest writer! If you enjoyed this post don’t forget to like, follow, share and comment! Enjoyed this post? Then follow me on social media: Twitter Instagram Pinterest LinkedIn HubPages Email me on(guest [...]

How Anxiety Changes Your Life

As you guys know I have anxiety and recently I've been thinking about it a lot. Especially how it changes the little things in your life that you wouldn't even think it would effect. So I decided to write a post about it and share my experiences with you guys. If you suffer from anxiety [...]

Ways To Remain Calm

It can be difficult to stay calm with everything going on and it's natural to be worried. But remaining calm and doing your best will be much more helpful to you and everyone around you and these techniques can help you to remain calm: Yoga/meditation- Yoga and meditation can be very relaxing especially when you do [...]

5 Ways To Remain Positive

With everything going on in the world right now plus being stuck at home it's easy to start to feel more negative. It can also feel a lot worse if you already suffer from mental health problems like anxiety and depression. Here are some ways  to stay positive:  Pamper yourself- Take a day or even a [...]

CBD Oil For Anxiety (Review)

I tried using CBD oil for my anxiety when I came to Canada. Here are my thoughts about how it worked for my mental health. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be subjective. Pros Highly reduces anxiety- I noticed a huge [...]

Trying Hemp Oil For Anxiety (Review)

So I tried using hemp oil for my anxiety when I was back in Kenya and tried it once more when I came to Canada. Here are my thoughts about hemp oil for anxiety/insomnia. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be [...]

Habits of People With Mental Toughness

Where does mental toughness come from? I’ll let Mr. Rollins start me off here with a quote I love about the Iron Mind… “People have become separated from their bodies. 1,188 more words via 6 Habits of People With Serious Mental Toughness — SupaStrong If you enjoyed this post don’t forget to like, follow, share and [...]

5 Ways To Prioritize Your Mental Health

Life can get overwhelming but your mental health should be one of your priorities. Here are 5 ways that will help you prioritize your mental health in 2020: Be Selfish When it comes to your mental health it's okay to be selfish. It's okay to take some time out to work on your mental health. [...]

5 Ways To Beat Your Anxiety

Relaxation techniques- Learning relaxation techniques that work for your is important when it comes to anxiety. Not going to lie not everything that works for others will work for you but some things will so keep trying and you'll eventually find out what works for you. Don't overwhelm yourself- Make sure not to overwhelm yourself [...]