psychology
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Trying Hemp Oil For Anxiety (Review)
Hemp Oil For Anxiety So I tried using hemp oil for anxiety when I was back in Kenya and tried it once more when I came to Canada. Here are my thoughts about hemp oil for anxiety/insomnia. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so… Continue reading
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Habits of People With Mental Toughness
Where does mental toughness come from? I’ll let Mr. Rollins start me off here with a quote I love about the Iron Mind… “People have become separated from their bodies. 1,188 more words via 6 Habits of People With Serious Mental Toughness — SupaStrong If you enjoyed this post don’t forget to like, follow, share and… Continue reading
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5 Ways To Beat Your Anxiety
5 Ways To Beat Your Anxiety As someone who has suffered with anxiety my whole life, there’s some things I’ve picked up over the last few years. Here are 5 ways to beat your anxiety without taking any medication for it: Relaxation techniques– Learning relaxation techniques that work for your is important when it comes… Continue reading
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Reasons You Shouldn’t Let Your Anxiety Win
Reasons You Shouldn’t Let Your Anxiety Win I know from personal experience that anxiety and having a mental illness in general can be exhausting and sometimes you just want to give up. However, here are some reasons you shouldn’t let your anxiety win. Because you deserve the best life- Even though when you have anxiety… Continue reading
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Stop Using Mental Illnesses As An Excuse
Stop Using Mental Illnesses As An Excuse! So the other day I heard some girls in my seminar talking. One was complaining about how she never comes to lecture because she’s too lazy to. And how she wants the notes though. And she was trying to figure out how to get them because our professor… Continue reading
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Social Anxiety
Social Anxiety Why is everyone staring at me? Why does everyone hate me? Do I look weird? Is there something wrong with me? I hate this And I hate myself I just want to go home. About The Poem: “Social Anxiety” is a poem I wrote about my own experiences with having social anxiety and… Continue reading
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5 Ways To Beat The Winter Blues
5 Ways To Beat The Winter Blues It’s no secret that winter’s coming and for a lot of people the changing weather can also bring unwanted changes in mood too. Here are some ways that I think you might find helpful to beat those winter blues: Don’t let the weather stop you Even though staying… Continue reading
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Quotes About Mental Health #2
I have shared quotes about mental health before and from the responses I got I noticed a lot of my readers seem to quite enjoy them. And to be perfectly honest with you guys, I very much enjoy them too. They are both inspiring and very motivating. A mix of my two favourite things. So… Continue reading
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