So I tried using hemp oil for my anxiety when I was back in Kenya and tried it once more when I came to Canada. Here are my thoughts about hemp oil for anxiety/insomnia. Just a heads up these are my thoughts and how my body/brain reacted to the hemp oil so it may be [...]
Tag: Generalized Anxiety
Changing Your Routine To Ease Your Anxiety
What My Anxiety Has Taught Me
What My Anxiety Has Taught Me In theme with the rest of the week, which happens to be mental health awareness week, I am sharing another mental health related post. This one is about what my anxiety has taught me over the years. Change is good Even though change can be very anxiety inducing for [...]
Technology And Mental Health
I just want to start out by saying that I know technology has a lot of cons. But the things I talk about in this post are just my thoughts on technology. And how technology effects my anxiety and mental health in general. For the longest time I've been hearing people talk about technology, the [...]
How To Travel With Social Anxiety
Objective: Travelling with Social Anxiety You scroll down your Instagram feed and watch people travelling to every corner of the world. Looking anxiously at your screen you might think "Damn If it wasn't for my anxiety, I'd travel all the time". Well, today is your lucky day. I will tell you how to travel the world [...]