depression
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A Blast From The Past
Yesterday, I had a blast from the past and wanted to share it with you since it made me laugh. For those of you that read my last post, you know the ordeal with WordPress had left me feeling down. And I decided not to post yesterday and just relax instead. Which I think worked… Continue reading
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Learning To Give Up
Today, I have decided to talk about the art of giving up. Because learning to give up is a vital part of adulting. Have I given up on life and love? Yes. But that’s not the point so let’s move past it. This is different, it’s about learning to give up in a. good way. I’m… Continue reading
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The Best Ways To Wind Down After A Long Day At Work
The Best Ways To Wind Down After Work The importance of effectively unwinding after a long day at work can’t be overemphasised in our increasingly busy world. A properly managed evening can do wonders, not just for your immediate relaxation, but also for your performance on the following day. As you guys know, I have been… Continue reading
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Stay Fit, Stay Happy
The relationship between lifting weights and mental health has been widely studied in recent years. And the evidence suggests that there are many benefits to incorporating strength training into a mental health treatment plan. Weightlifting has been shown to have a range of positive effects on mental health. Including reducing symptoms of anxiety and depression,… Continue reading
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How Mental Health Affects Daily Life
How Mental Health Affects Daily Life It’s officially mental health awareness month. During this month, I generally try to post more about mental health than I usually do. Even though I strongly believe mental health is something that should be discussed all year around, it helps to have a month dedicated to this cause. Today,… Continue reading
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A Big Bird In A Small Cage
A big bird Forced into a tiny cage Stares out of the window Singing the same song Every day and night The passersby Admire its beauty And its melody Not understanding That it comes From pure pain For it wants nothing more Than to fly away And be free But here it sits For the… Continue reading
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Re-Create And Celebrate By Cindy Georgakas
About The Author: Cindy Georgakas has worked in health and wellness for over thirty years. She is also a writer, blogger and much more. She started her career in wellness offering personal training, leading health facilities and teaching workshops. Later, she opened her own aerobics studio and has continued to expand. For more about the… Continue reading
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Tips To Recharge Your Mental Health At Home
If you actively appreciate the importance of supporting your mental health, it should be clear that the home deserves a lot of attention. The value of mental health days cannot be emphasized enough. Frankly, though, you won’t always know when one is required. As such, knowing how to consciously recharge your mental health without leaving the… Continue reading
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Stuck In The Past
Stuck in the past Desperately trying to Turn back time Turn back to The person I used to be When I had hope When I had faith I had so much hope That things would get better That I would finally be free The present Is not the future I wanted to create for myself… Continue reading
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Winning Over Shame: A Book About Resolving Shame
I’m Debi Adams. Thank you for allowing me to share my story with your blog. I must say, I really enjoy your posts. You are so engaging, and so much fun. I want to let your readers know about my book, which is being released on Saturday, March 18th on Amazon. The title is “Winning Over Shame- Overcoming… Continue reading
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